I have lost well over 40lbs from eating clean and working out since feb of this year. I have no idea of what my %of body fat was when I started but as of monday it was 22% I would like to get down to at least 12-14% I started lifting weights last month (june) and I am loving the overall progress I am seeing in my body especially, back, arms and booty. But I am having the hardest time loosing the fat around my stomach and waist. I am looking for a good fat burner to add to routine. Any helpful advise is much needed and wanted. You can check out my progress pics to see. Thanks in advance.
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Thread: Best fat burner for females?
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07-27-2013, 12:41 PM #1
- Join Date: May 2013
- Location: Columbus, Georgia, United States
- Age: 42
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Best fat burner for females?
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07-27-2013, 12:51 PM #2
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07-27-2013, 01:55 PM #3
Great job on your progress thus far. Definitely check out how to calculate your calorie & macronutrient needs before you keep "cleaning up" your diet. This will assure you that you still have calories to drop by keeping your calories as high as possible while still losing weight.
Also, don't worry about trying to lose fat around your belly. Unfortunately, we cannot control where we lose fat. We just have to keep losing fat until our DNA says it's time to take fat from that spot. So just keep trucking along counting calories and macros.
When your nutrition is better than just a "clean diet", then check out some supplementation like RIPPED JUICE EX2.
Good luck!
[Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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07-27-2013, 03:30 PM #4
HIT Supplements makes a fat burner catered specifically to women called Diva. Check it out..
http://www.bodybuilding.com/store/hi...ents/diva.html
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07-27-2013, 04:49 PM #5
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07-27-2013, 05:57 PM #6
- Join Date: May 2013
- Location: Columbus, Georgia, United States
- Age: 42
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Hey thanks for the info I have been using the mypalfitness app on my phone to account for my calories taken in and burned by the activities I am doing I also input my info from my heart rate monitor for my actual calories burned. I have increased my protein and decreased my carbs. I have cut all artificial sugars, I also plan & prep my meals. As this keeps me on track with my eating and holds me accountable for what I am putting in my body. I will check in to this one. Just one question will it (ripped juiced x2) leave me jittery? I am not caffeine sensitive as I consume 2-3 cups of coffee a day. I know I will have to stop my coffee if I take a stimulant fat burner.
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07-27-2013, 06:00 PM #7
- Join Date: Jun 2006
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07-27-2013, 06:07 PM #8
- Join Date: Mar 2013
- Location: New York, United States
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I've always liked lipodrene.. A friend of mine took it while working out and she ended up losing some weight .. It's nothing crazy either ..
+ + Positive Crew + +
ATG = Quads for days
Go hard or go home!
Half ass reps = Half ass muscles
" hardwork, dedication " - mayweather
"Everybody must succeed, failure is not an option" - Austrian Oak
"Everybody pities the weak; jealousy must be earned" - Austrian Oak
Incline bench- 225 x 12 flat 275x7
Squat - 275x10 225x 23_315 x 6
Dead lift - 315x 15pr 225 x 22_405 x 4
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07-28-2013, 10:32 AM #9
- Join Date: Mar 2009
- Location: California, United States
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Many many women do and have enjoyed ErgoShred
Current pricing is awesome since it's BOGO, tooPicking things up and putting them down since '09
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07-28-2013, 10:57 AM #10
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11-04-2013, 07:53 PM #11
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11-04-2013, 08:00 PM #12
- Join Date: Jan 2011
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I can pimp you a fat burner.
But instead, I want to give you advice, Because honestly, You don't need one.
Congrats on what you have done so far.
Here is where your problem started, i'm guessing when you started to diet from what i read you did what i like to call "crashed your calories"
Chances are (assuming) you dropped too many too fast. You started with lots of cardio and not alot of weight training.
This was a mistake, But its better late than never.
Get on a SOLID lifting routine. Make sure sometime during the week you're hitting every body part. Doing lifts like squats etc
Do HITT for cardio, keep it to a minimum.... I don't ever suggest over 20-30 minutes a day unless you're getting into contest weight.
Figure out where your current calories are, You will need to lower them more. But do it slowly this time...
When you reach a manageable weight, You can either A. Stay at it, or B. Decide to go on a slow "bulk" Increase calories slowly to gain some muscle/weight. Then cut again in the future.
You will need to do this to fix the metabolism so you can "eat" normal but maintain a low weight.
Layne norton recently has talked alot about this, Look up his youtubes.
Goodluck.Kick.com/beetoxic
Give me a Follow for some REP
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11-06-2013, 01:02 PM #13
Be sure to start with something low in stimulants, and keep working hard with weights and cardio as well as a diet lower in overall calories and carbohydrates.
http://www.bodybuilding.com/store/mo...ccelerant.html
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