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  1. 07-22-2013, 09:41 AM #1
    mwhelanson
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    help with chest workout

    I am currently 17 years old and have been lifting for about 2 years. i just wanted opinions on how to make my chest really show out, get really big. my nutrition is good but i just wanted some opinions on my chest day workout.


    flat bench 4-5 sets 8-12 reps
    incline bench 3-4 sets 8-12 reps
    decline bench 2-4 sets 12-15 reps
    flat dumbell flyes 4 sets 8-12 reps

    opinions and ideas would be much appreciated. need advice for a bigger and stronger chest. thanks
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