Smoking Addiction

[nopnopboy]

Hi guys...I am so addicted to smoking, but I am very serious about resting, working out, and diet. I eat 6 meal a day. I train 4 days a week with 3 day rest. Can I still gain muscle and bulk up?

[mastersimons]

You are hurting yourself by smoking, since it makes your bones more porous for one. This in effect places more stress on your joints when you lift, potentially causing injury. I'm sure you hear this all the time, but quitting would be vastly beneficial to your overall health.

[nopnopboy]

You are hurting yourself by smoking, since it makes your bones more porous for one. This in effect places more stress on your joints when you lift, potentially causing injury. I'm sure you hear this all the time, but quitting would be vastly beneficial to your overall health.

oh alright..I will try hard to quit because I just bought 1 pack of cig...omg

[Xathlete]

oh alright..I will try hard to quit because I just bought 1 pack of cig...omg

. My grandma smokes she now has cancer she is in soo much pain pancreatic cancer smoking ain't worth it

[nopnopboy]

. My grandma smokes she now has cancer she is in soo much pain pancreatic cancer smoking ain't worth it

Oh alright thats give me more motivation to quit !

[soheil25]

OP get the electronic cigarretes, it would save your life

[ChrisLB]

Honestly it won't affect your gains THAT much but it's probably the best thing you'll ever do long term in your life. You'll feel much better and healthier. Good luck OP , all the best in your quitting goals.

[j-rod_kw]

Hi guys...I am so addicted to smoking, but I am very serious about resting, working out, and diet. I eat 6 meal a day. I train 4 days a week with 3 day rest. Can I still gain muscle and bulk up?

Hey kid...i know how difficult it can be. I was a smoker for 8 years. I just quit about 6 months ago. I quit by using an electronic cigg...then leaned myself off smoking anything. It is possible to still make gains as a smoker...but it'll take longer and you'll be out of breath way easier and wont feel as strong. take it from someone thats been down that road...quitting will make a difference.

[MitchyDee]

Honestly it won't affect your gains THAT much but it's probably the best thing you'll ever do long term in your life. You'll feel much better and healthier. Good luck OP , all the best in your quitting goals.

This here. My brother was able to quit smoking from a heavy addiction and he says he feels 1000% better.

[RoPapa1]

it would only harm your health and possibly your gains too...I mean what's the point of working out, exercising, taking of your diet etc. while your a chain smoker? Like you might make some gains but from the inside yourself you will know your health is poor....try to quit OP! Good luck it's hard but good luck quit it now while ur young!

[dirtyandrough]

it would only harm your health and possibly your gains too...I mean what's the point of working out, exercising, taking of your diet etc. while your a chain smoker? Like you might make some gains but from the inside yourself you will know your health is poor....try to quit OP! Good luck it's hard but good luck quit it now while ur young!

This, it makes little sense to smoke while having a healthy diet and workout program, it's counterproductive. Best of luck quitting man, it'll be one of the best decisions you'll make in the long term!

[mallett91]

OP get the electronic cigarretes, it would save your life

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