i gotta go with milk, with water it tastes friggin sick!
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View Poll Results: Milk or Water
- Voters
- 108. You may not vote on this poll
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Milk
71 65.74% -
Water
30 27.78% -
Other
7 6.48%
Results 1 to 30 of 32
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08-08-2003, 11:05 PM #1Registered User
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Do you mix your protein shake with milk or water?
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08-08-2003, 11:16 PM #2Registered User
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Water man, the fat in milk slows down absorption of the whey.
During post workout, you want your protein to be absorbed as fast as possible, so water would be best.
-Edited casein to fat, was a little late last night.Last edited by AniMaLiZeD; 08-09-2003 at 10:53 AM.
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08-08-2003, 11:19 PM #3Registered User
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Does the milk actually slow down the absorption of the whey, or is each separate??
Either way, I use water, since its a lot easier for my cheap whey to mix with water. :-) I don't need the super-thick milkshake taste, I just want quick protein.
~AdamShort black leather skirts, stomach tattoo, glitter panties, sexy belt...had to have you...
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08-08-2003, 11:21 PM #4Banned
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water
I think it tastes worse if I drink it with milk
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08-08-2003, 11:50 PM #5
I use GNC 100% whey and when i mixed it with milk i almost ****in threw up
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08-08-2003, 11:58 PM #6Registered User
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The casien in the milk does not slow down the whey. I think there is another recent thread that discusses this.
- moo?
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08-09-2003, 12:15 AM #7
grape juice, i take the whey and creatine at the same time post workout.
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08-09-2003, 12:28 AM #8Member
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what flavour whey do you guys use with water? I'v got musashi bulk vanilla and I haven't tried it with water, do you think it'd be allright.
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08-09-2003, 12:29 AM #9mmm...steak
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vanilla in water is gross! i tried it too many times. stick with milk, it does a body good and it tastes soooooo much better than mixing with water.
I LOVE PEANUT BUTTER!!!!
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08-09-2003, 12:41 AM #10Registered User
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its the fat that slows down absorbtion. skim milk is fine. just because casein is absorbed slowly doesn't mean it makes everything else absorb slower.
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08-09-2003, 01:47 AM #11Member
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optimum chocolate with milk or water is the bomb
N.B.S. ... u know who u are ...
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08-09-2003, 06:13 AM #12Blunt Power
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i mix mine with Orange Juice.
||Steeler||
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08-09-2003, 06:17 AM #13_______________________
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low fat milk for me
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08-09-2003, 07:36 AM #14Registered User
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Post-workout: Water
MRP: Milk
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08-09-2003, 08:26 AM #15ten ph0r
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skimmed milk. It tastes bad enough as it is, i dont want it any worse
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08-09-2003, 08:31 AM #161st place
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With Skim milk when bulking, and with water when cutting
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08-09-2003, 09:10 AM #17Senior Member
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ya, theres another thread floating around somewhere, in nutrion i believe...Originally posted by monkeys!
The casien in the milk does not slow down the whey. I think there is another recent thread that discusses this.
but until i see a scientific study, ill keep taking my whey in milk..
my shake: 2 scoop ON 100%whey, 46g/pro, in 500ml skim milk,18g/pro, 1tbs peanutbutter, 1 tbs flaxseed oil. 10g creatine, and 10 g glutamine.
610cals,67g/pro, around 30 carb.
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08-09-2003, 09:18 AM #18Registered User
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Half milk, half water.
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08-09-2003, 09:19 AM #19Legend Killer
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I mix it with milk. More protien!
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08-09-2003, 10:00 AM #20Registered User
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It depends on what you are shooting for with respect to carbs and fat. If you add milk, you will have added lactose. If you use anything but nonfat milk, you will be adding fat.
Always learning.
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08-09-2003, 10:38 AM #21Of The Clan Of Christ.
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isn't that basically skimmed milk?Originally posted by ewark
Half milk, half water.Isaiah 43:2: When you pass through the waters, I will be with you; And through the rivers they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.
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08-09-2003, 10:49 AM #22Registered User
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i dont wanna imagine how that'll tasteOriginally posted by Blasphemy
i mix mine with Orange Juice.
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08-09-2003, 10:54 AM #23Registered User
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The fat does slow down absorption.
Meant to say fat instead of casein up there.
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08-09-2003, 11:37 AM #24
Water.. Who cares what it tastes like, just suck it up and drink it!
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08-09-2003, 12:43 PM #25-High intensity trainer-
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unsweetend soy milk or water!
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08-09-2003, 01:37 PM #26
depends on when im drinkin it, if its after wakin up or post workout, its water
otherwise its milk.
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08-09-2003, 02:01 PM #27Illegally Creeping
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i do milk wit chest, legs and back days. water for my traps, shoulder, and arm day.
"I can accept failure, but I can't accept not trying" - MJ
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08-09-2003, 02:12 PM #28
whats the reasoning behind this ....Originally posted by Rufio
i do milk wit chest, legs and back days. water for my traps, shoulder, and arm day.
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08-09-2003, 03:05 PM #29Banned
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maybe because hes fantastic
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08-09-2003, 03:20 PM #30Registered User
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I mix mine with beer
j/k
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