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  1. #1
    Registered User JamesTheRustler's Avatar
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    How to lose water weight?

    I've accumulated a lot of water weight over the last week or so. Been going out, cookouts with the family, etc. What's the most effective way to lose the bloat?
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    Registered User nherrada's Avatar
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    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by JamesTheRustler View Post
    I've accumulated a lot of water weight over the last week or so. Been going out, cookouts with the family, etc. What's the most effective way to lose the bloat?
    That is not water weight, that is body fat.

    increase your activity and decrease your calories.
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  4. #4
    IFPA Pro Sporto1633's Avatar
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    I will say that the best way to lose water weight is to drink more water

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