300 lb. increase with Deadlift in one year with this?

[northernlights7]

Only if you find a means of magically turning into a gorilla within 1 year's time will it be possible.

[tornmuscle123]

804 squat, 165 bench, 1077 deadlift.

Now that is balanced strength!

[CurtisLow7]

I’ve been lifting weights for 20 weeks and have went from 315 to 525 I imagine it is possible with good genetics and a lot of protein

[IsraeliPride]

I’ve been lifting weights for 20 weeks and have went from 315 to 525 I imagine it is possible with good genetics and a lot of protein

why do people do this?

[PhreEkGarden]

So you are already planning on program hopping and you expect to achieve a 600lb pull at 17 years of age while only weighing around 190?

Here's what you should do: run 5/3/1 boring but big for the next year and eat like a bear. If you can make it the whole year without stalling, your total will be 300lbs bigger and you will have a deadlift in the mid 400's or so. Ho.estly, i would be very impressed if you could pull this off but it is possible. A 300lb deadlift increase on the other hand is absolutely not possible. Not even if you were on cell tech.

I don't want to be a dick, but going from a 300 to 400 lb deadlift should not take that long, if he is eating like he says...