Hey I'm about to begin a cut using the Ice Cream Fitness intermediate 3 day split... my maintenance is about 2650 cals... what should my macro percentages be for carb/fat/protein intake on a cut?
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Thread: Cutting Macros
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07-11-2013, 12:46 AM #1
Cutting Macros
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07-11-2013, 01:26 AM #2Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
.82 grams of protein per pound of lean body mass, .4 grams of fat per pound of total body weight; fill out the rest of your calories with any mix of carbs/fat/protein as you desire.Originally Posted by welleralec
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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