ITT: Your Big Four stats + a Pic of your Physique (Reps for Aesthetics)

**hostelmaniac** · 07-09-2013, 07:29 PM

Age: 18
Height: 5'9
Weight: 175
Training time: 6 months

Lifts: 225 Bench, 315 Squat, 405 Deadlift

**justin76** · 07-09-2013, 07:31 PM

Lifting for 1.5 years. (Lifted for football from 14-19 but started from square 1 after 18 months of not lifting before last January).

pic
http://forum.bodybuilding.com/attach...3&d=1371175199

Bench: 365x1, 350x3
Squat: 455x4
Deadlift: 615x1, 575x4
Seated OHP: 210x5

Vids are in log. Haven't tried any 1 RM's in a few months I think. Bodyfat is high but I have put on 30 pounds in the last year.

**WildBill112** · 07-09-2013, 07:32 PM

Originally Posted by CWeber21

18, all those stats are from the end of my bulk in february, so I was 17.

well you should've been competing if your squat is that high at age 17.... especially if at 181 or 198

**AdamDTX** · 07-09-2013, 07:33 PM

squat max 395
deadlift 455
bench 265
strict standing military 155x3

can't hit any of these lifts right now.. injuries suck

**Shepherd1125** · 07-09-2013, 07:33 PM

Originally Posted by saggies

dunno tip of my fingers go to like the middle of my quad u tell me brah

long as hell....I can't even bend over and grab the bar if I don't lower my hips all the way down, never was built for deadlift.

Originally Posted by SkinnyBeast24

About 2 years or so...

Didn't really start lifting until I was 19 in college (if I was younger...oh where I could be now

) anyways happy with the progress I've made.

Played 4 years of college baseball as a pitcher so our workouts were definitely not like bodybuilding / powerlifting based but tried to add some of my own things to get aesthetic.

Now that I've been out of college for a year I've seen my biggest gains.

Mono ****ing took me out for a while 2 years ago and last summer I lost 30 pounds (most water weight) but still that ****ed me up mentally hard.

Been mostly safe ever since and trying to get that diet down so I can get bigger

we all gonna make it...

Originally Posted by WildBill112

370x5 squat
425x5 dead
220x5 bench
160x5 ohp

started SS August of 2012
naturally since i did SS i look like chit
squats and gomad brahs

but who was cut? ur a beast underneath bro!

Originally Posted by 15th

Squat: 315x2
Bench: 275x1
Deadlift: 365x1
OHP: 135x6

feelsgoodmayne, finally someone with similar lifting stats.

Originally Posted by JLN

DL - 365
Squat - 275
Bench - 295 (for 1 & only to parallel) 275 to chest
O/H - idk 115 for reps for sure

my weight at the time was 127 pounds though, yes frame of a little girl.

edit: for pic at the time

wat in the actual fuk....127 lbs..

Originally Posted by jnewyen

DL 405x2
Squat 245x5
Bench 235x1
OHP 115x3-4

DL blows mine away, but feels good mayne that u beat u in other, no brag.

Originally Posted by sixfootsix

bench 345

dl/sqUt had knee surgery this year

so basically u don't lift :P

Originally Posted by hulk4

Mirin' DL strength.

There's a big difference between your squat and your deadlift. Why is that in your opinion?

I was about to ask

Originally Posted by JCDub

OP you forgot to include that we have to post natty status

DL - 315x6
Squat - 315x1
Bench - 225x5
OHP - 140x10 (Seated)

physique is basically my one year progress in my Avi + another 11 months (two years in august) Bigger Bi's/tri's and my Quads have grown larger (still need to hit calves harder.. they don't seem to want to grow)

sadly, OP doesn care if someone is natty or not because there is no way to tell 100%, and it don't fukn matter cuz u still have to train ur ass off.

Originally Posted by xerbia

Squat- stop doing them 2 years ago. 315x1
Deadlifts- stop doing them 2 years ago. 415x1
Bench press: 405x1
OHP: never do it, military I got up to 185x8 legit back straight.

Originally Posted by CWeber21

Hope avi shows sufficiently.

Bench: 260x1
Dead: 420x1
Squat: 500x1 (inb4 callout, squatted 315 in 8th grade)
OHP: never done it, for seated db press I do 50x12 per arm

OP feels like not even celltech can close the gap between us....

those delts are carved straight out of a norse god statue...

**BDizzzy** · 07-09-2013, 07:34 PM

Originally Posted by Shepherd1125

da fuk, we have the same stats, and ur lifts blows mine away, u big framed?

I don't have a small frame, but it's not huge either. While my main focus is no longer just getting strong, I come from a powerlifting background.

Originally Posted by hulk4

Mirin' DL strength.

There's a big difference between your squat and your deadlift. Why is that in your opinion?

I've always just been naturally better at deadlifts, and I think I just have better leverages for them (wingspan is just a hair under 6' while my height is 5'9).

**SiccBrah** · 07-09-2013, 07:35 PM

Ohp:95lbs x 5
Bench:185(lulz)
Squat:185(lulz)
Dead lift

robably 200lbs

Dead srs by the way

No estats(srs)

**Oko93** · 07-09-2013, 07:35 PM

2.5 years lifting, gotta test maxes again, been a while. but currently at

B: 215x10, 265x1
S: 275x8, 325x1
D: 365x8, 425x1
OHP: 105x8, ??x1

**Austanian** · 07-09-2013, 07:38 PM

Started being serious about lifting 5 years ago. Lifted on and off for the previous 5 years, but was never consistent.

Bench 305x4
Squat 305x4 (don't go heavy to suppress leg size)
DL - 455 prime - 225x8 after hurting back
OP - 185x4 - But I usually do cables instead.

**azs** · 07-09-2013, 07:38 PM

Bench:115kg for 2 sets of 5 - should be good for a rep on 130kg
Squat: 155kg for a set on 5 - should be good for a rep on 180kg
Deadlift: Have done 240kg before, but am stronger now - could definitely get 245kg
OHP: have done 80kg for a single but recently did 70kgx5 which is better

**JLN** · 07-09-2013, 07:39 PM

Originally Posted by Shepherd1125

wat in the actual fuk....127 lbs..

Ya I know, don't remind me. My frame weighs like nothing. Thank god I don't look that light or I would cry. Bulking strong now lol

edit: oh and you're an inch taller than me. I'm 5'7... whats wrong with me OP I'm scared...

**heelhavoc12** · 07-09-2013, 07:39 PM

Been lifting seriously for about a year, pic in Avi is a few months old
Bench-260
Squat-315
Dead lift 380-400 haven't maxed
Seated ovp 160

**Poiy** · 07-09-2013, 07:39 PM

Bench: 235
Squat: 310
Dead: 455
MP: I dunno... 115x5 so probably only 135 lol

**MikeSeven** · 07-09-2013, 07:42 PM

What I did this week.

DL - 455 x 4 (normal)
Squat - 365 x 4 (ATG)
Bench - 285 x 6 (to chest)
OHP - 175 x 8 (to chest)

**Prednisone666** · 07-09-2013, 07:43 PM

see avi for physique

Squat 275x1 (just got it this week, had gotten it to a couple inches above parallel months ago)
Bench 230x1
Dead 405x1, 315x10
OHP 115x10 is my max currently, hit 135 for like ~5 before at the peak of my bulk

**CompetitiveGain** · 07-09-2013, 07:44 PM

ok ill bite.

squat: 455
deadlift: 560
bench: 340

@205

and this is a little old, but oh well...

left

**Relikz** · 07-09-2013, 07:45 PM

dl: 405 (few months ago, haven't attempted to beat it)
squat: 315x5 (atg)
bench: 225x6 (again, done a few months ago while cutting, I feel much stornger on bench now that I'm bulking)
ohp: working sets with 135x10, never tried for 1rm.

been lifting since November 2012

**rich8792** · 07-09-2013, 07:49 PM

OHP: ~135
Bench: ~230
Squat: ~250
DL:~315

see avi for pic

**dbk1** · 07-09-2013, 07:51 PM

bench: 125kg (275lbs)
b squat:182kg ass to grass (400lbs)
dead dunno havent done it in a while
press: 165 lbs
olylifts
clean 300 lbs c+j 297 lbs snatch 242 lbs

i do not look l lift at all. partially cuz im pale as ****

**ioutcoldi** · 07-09-2013, 07:56 PM

another weight brag thread! innnn

bench: 365x1 today with butt lift, 335 pause bench today aswell

squat: 420 below parralel
deadlift: have hit 435 double hook grip sumo, could do more conventional with switch grip
have ohp strict 185x1, i only do shoulder press though, i can do 100's for 12 reps

pic in avi

**MiscDoYouEven** · 07-09-2013, 07:59 PM

Originally Posted by MillerDecaXC

Only semi-recent pic I have, bout 5-6 weeks ago; Im alot weaker now (4 weeks out from physique contest), but at that weight^ (160ish)
-285x10 squat (between below parallel but not atg)
-225x12 bench
-??? Deadlift (havnt done it in years, 2+ years ago i did 365x1 so I assume at least 405
-da fuk is the 4th?

What you bodyfat here mate?

No thread hijack

Bench 80kg
Ohp 50kg
Squats 95kg
Not done deads in a while

**CanaDan** · 07-09-2013, 08:00 PM

Bench: 280 x 1
Squat: 365 x 1
Deadlift: 420 x 2
OHP: 175 x 4

**Carter770** · 07-09-2013, 08:07 PM

Originally Posted by Poiy

Bench: 235
Squat: 310
Dead: 455
MP: I dunno... 115x5 so probably only 135 lol

Strong posture

Originally Posted by CompetitiveGain

ok ill bite.

squat: 455
deadlift: 560
bench: 340

@205

and this is a little old, but oh well...

left

Jacked crew

**emerica1184** · 07-09-2013, 08:08 PM

da phuk is up with half these guys OHPs? I'm only benching 170x5 and I can push press 160x5.

**blackfreedom** · 07-09-2013, 08:21 PM

Never max out anything yet
Bench - 180
squat - 220
Deadlift-308
OHP - 135

Weak i know....

**Unr1valed** · 07-09-2013, 08:22 PM

Originally Posted by CompetitiveGain

ok ill bite.

squat: 455
deadlift: 560
bench: 340

@205

and this is a little old, but oh well...

left

[IMG]http://i41.tinypic.com/ioosbn.jpg[IMG]

Fuarkkk mirin' all 3 physiques

**Jacked_Brah** · 07-09-2013, 08:24 PM

wtf is OHP?

Squat 170kg
DL 190kg
Bench 130kg
OHP ?

**SaliorUSN** · 07-09-2013, 08:26 PM

I'm a woman, here are my stats from 2 months ago
Squat 315x5 (not sure because did this after 4 pyramid sets of squats)
DL 405x3
bench 175x1
ohp 135x2
I have been lifting for 4 years

**blackfreedom** · 07-09-2013, 08:33 PM

Originally Posted by Jacked_Brah

wtf is OHP?

Squat 170kg
DL 190kg
Bench 130kg
OHP ?

Over head press

**Zachary533** · 07-09-2013, 08:34 PM

Been doing 5/3/1 for awhile, lifts are coming along- a way to go yet.

22 years old:
DL 220kg x1
Squat 180kg x1
Bench 120kg x1
OHP 80kg x1

Keep hustlin'

3 weeks ago:

Time for a minicut ;'(

Thread: ITT: Your Big Four stats + a Pic of your Physique (Reps for Aesthetics)

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