Just wondering how much teens around my age can curl currently i can only curl 50 for 3 reps ik im weak i use to be able to curl them for 6 reps but i havent been working out for a minute so just wondering how much can u dumbbell curl and please leave ur weight height and age im 15 weigh 150 and am 5 '10
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Thread: How much can you dumbbell curl
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07-09-2013, 01:07 AM #1
- Join Date: Jun 2013
- Location: Hamtramck, Michigan, United States
- Age: 26
- Posts: 5
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How much can you dumbbell curl
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07-09-2013, 01:08 AM #2
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07-09-2013, 01:09 AM #3
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07-09-2013, 01:10 AM #4
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07-09-2013, 01:12 AM #5
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07-09-2013, 01:13 AM #6
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07-09-2013, 01:16 AM #7
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07-09-2013, 01:42 AM #8
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07-09-2013, 01:50 AM #9
wouldnt mind seeing a vid of this... i cant see it being particularly strict....
i dont no for one second why someone would be measuring this for strength tho, i mean 50 for 3.... why for 3? this aint power lifting its curling lol.
im curling 20kg hammer for 10,
18kg flat for 10
all strict without swinging about... managed to get 8 on 50kg on the ez curl at homeIm doing it right
12 Months In
138lb - 170lb and counting...
**Hairy as Fack but not on my back crew**
☆☆☆υк ¢яєω☆☆☆
Currently racing danielaq12 to a 100KG bench
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07-09-2013, 02:00 AM #10
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07-09-2013, 02:07 AM #11
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07-09-2013, 02:13 AM #12
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07-09-2013, 02:25 AM #13
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07-09-2013, 03:29 AM #14
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07-09-2013, 09:09 AM #15
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07-09-2013, 09:14 AM #16
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07-09-2013, 09:42 AM #17
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07-09-2013, 11:38 AM #18
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