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  1. #4531
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,666
    Rep Power: 26382
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    BW 202.4

    5/3/1 Spartan C1W1 Deadlift

    Deadlift

    220x5
    250x5
    285x5
    185xx10x5

    Assistance

    Inv Row - 12x1, 10x4
    Pushup - 18x1, 15x4

    Conditioning

    1200m done. Need to do 400 extra tomorrow, plus the 1600 for tomorrow, done tomorrow.

    Commentary

    Great session.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  2. #4532
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,666
    Rep Power: 26382
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    5/3/1 Spartan C1W2 Squat

    Squat

    215x5
    250x5
    280x5
    250x5x5

    Assistance

    Pushup - 1x20, 4x15
    Inv Row - 1x15, 4x10

    Conditioning

    1600m total. 4x400, 10 kmph, 10 incline.

    Commentary

    Was a good session. Switching leader backof work to ssl. Then fsl for anchor.

    Now sick with sinus infection. Haven't been sick in years, and now this is the second time being sick in the last 4 months. Super annoying.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  3. #4533
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,666
    Rep Power: 26382
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    BW 202.4

    5/3/1 Spartan C1W2 Bench

    Bench

    165x5
    190x5
    210x5
    190x5x5

    Assistance

    Chins - 1x6, 4x5
    Lunge - 1x12/leg, 4x10/leg
    Back Raise - 1x12, 4x10

    Conditioning

    1600m total. I forget the exact breakdown.

    Commentary

    Still kinda sick, but not too bad. Had to get this one in today. Gonna deadlift tomorrow morning.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  4. #4534
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,666
    Rep Power: 26382
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    BW 200.8

    5/3/1 Spartan C1W2 Deadlift

    Deadlift

    235x5
    270x5
    300x5
    270x5x5

    Assistance

    Inverted Row - 5x10
    Pushup - 5x15

    Conditioning

    800m total

    Commentary

    Good session again today. Halved the conditioning since just still having a hard time breathing due to sinus stuffiness.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  5. #4535
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,666
    Rep Power: 26382
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    BW 202.0

    5/3/1 Spartan C1W3 Squat

    Squat

    235x5
    270x5
    300x5
    270x5x5

    Assistance

    Pushups - 1x20, 4x15
    Inv Rows - 1x15, 4x10

    Conditioning

    Run 1600m total, 10 incline.


    Commentary

    Great day. 300x5 moved well I think. The second set last is rough backoff work, at least on this final week of the cycle. Really enjoying it.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  6. #4536
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,666
    Rep Power: 26382
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    BW 199.0

    5/3/1 Spartan C1W3 Bench

    Bench

    175x5
    200x5
    225x5
    200x5x5

    Assistance

    Chins - 6,6,5,5,5

    Lunge - 2x12/leg, 3x10/leg
    Back Raise - 2x12, 3x10

    Conditioning

    1600m total. 10 incline.

    Commentary

    Awesome session. Happy with BW. SSL on the heavy week is brutal.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  7. #4537
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,666
    Rep Power: 26382
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    Update

    Been training semi-hard during this lockdown ****.

    BW 189.7 today. Haven't been able to go to the garage gym yet since it's not set up quite yet. Been working out from home with KBs and DBs just boring stuff. Can't do pushups right now, been dealing with some dumb shoulder pain issues for this entire time, basically 8 weeks. So bodyweight is quite light right now which is good, since getting leaner has been the main focus since I can't do any real training. Been also walking for about 1 hour per day on the treadmill on 10 incline. 180 is the end goal of the cut.

    Need to get that fixed. I think I may have found a couple things that will help though. Hoping so anyway.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  8. #4538
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,666
    Rep Power: 26382
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    Finally back to my garage gym!

    Week 1 Day 1

    BW 193.4

    Warmup

    Jump/Throws

    Box Jump - 3x3

    Bench (Axle)

    135x5x5

    (SS Band Pulldowns 5x10)

    Assistance

    Pushups - 5x5
    ss
    Axle Inv Row - 5x5
    ss
    Jump Rope - 5x100


    KB Bottom Up Press - 30lb x5/arm x3
    ss
    KB Row - 30x10x3

    Side/Rear Raise - 10s x15, 20

    Axle Curl - 45 x15, 20
    ss
    DB Ext - 5s x15, 20

    Commentary

    Awesome day. Literally the happiest day I have had in a couple months, finally back in the actual gym instead of bull**** home workout stuff.

    Here's the story on the last month or so. Had a great job in the winter, was looking like it would become something permanent, basically a dream job. Laid off due to Covid ****. Had to get another job, same old Summer job I'd had for years. Back to there for now. May was the most insane month of work I've ever had. Just 8 hours of non stop work in the warehouse essentially. Moving stuff all day. Pretty tiring, so I gave up on the home workouts that I was doing while I was just at home, being paid by the other job first. I was working out fairly hard with those home workouts, although low leg stimulus, etc. But managed to lose like 10lbs. got to 189 ish. Now back up a little bit.

    So today is day 1 of back in the real gym. Breaking myself in slowly this week, and likely next week as well. Most liekly won't start following an actual progression for main lifts until I feel ready to actually train again. Shoulder issue that I mentioned in a previous pots is somehow still persisting. Very annoying. So I took the benching very light, I'm hoping strengthening around it will help. Need to do more mobility and stability work for it. Been getting some massage done which is seeming to help, and seeing a good chiro this coming Monday, who has helped me before.

    So the basic game plan is following a layout basically similar to the above workout. 4 lifting days per week. 2 hard conditioning days. Some LISS (weight vest walks) and mobility every evening as well is the plan. Although I didn't do that tonight because I golfed instead.

    Just tremendously happy to be back lifting in a real gym setting again. Hoping I can make some great progress in all areas here. Physique, gain some strength back, get rid of some pain, get in better athletic shape, etc. Fat loss is still the main priority right now.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  9. #4539
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,666
    Rep Power: 26382
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    Intro Week Day 2 - Squat

    BW 191.6

    Warmup

    Jumps/Throws

    Box Jump 3x3

    SSB Squat

    155x5x5

    Assistance

    Goodmorning - 65x10x3

    Lunge - bw x10/legx5
    ss
    KB Swing - 50lb x10x5
    ss
    Jump Rope - 100x5

    Abs - KB Crunch 30x10x2
    Side Bend - 30x10x2

    Commentary

    Another good intro session. Hit a weight vest walk just now in the evening, 10 mins on the incline, 3mph. Weight vest made things unbelievably harder than I thought it would.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  10. #4540
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,666
    Rep Power: 26382
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    Making a return to logging here tomorrow.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  11. #4541
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 8,647
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    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is online now
    Hopefully training is still going well and Covid isn’t derailing anything again.
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  12. #4542
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
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    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    Originally Posted by Filmbuff81 View Post
    Hopefully training is still going well and Covid isn’t derailing anything again.
    Well...it sorta is lol. Edit to clarify - meant covid was derailing things. Training and diet was great and super on point all summer, got to a decent position but last month has been pretty mentally rough for me and I've been quite slack training and diet wise, with thanksgiving, birthdays, and my lack of focus getting to me. Gained several lbs. Getting back on track now though.

    I should try to start logging here, but this log at this point really doesn't belong in this PL/SM section. Was at goodlife for about a week, quit bc I could smell more lockdowns coming. Lo and behold they shut down again. So I'm at home, with the garage out of operation for the winter. I have a chin/dip stand, and a decent assortment of bands, KBs, and DBs, a weight vest and a treadmill. So I'm gonna just work really hard with what I have for the winter, even if the gyms reopen I'm not going to rejoin. Will be back in the garage as soon as weather permits though, usually april/may.
    Last edited by NorthStrong; 10-13-2020 at 03:15 PM.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  13. #4543
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 8,647
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    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is online now
    Well at least you’re working with what you can.

    ****ty you‘ve got lockdowns going again.

    Feel like it’s only a matter of time for a lot to places.
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