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  1. #4531
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,661
    Rep Power: 26349
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    BW 202.4

    5/3/1 Spartan C1W1 Deadlift

    Deadlift

    220x5
    250x5
    285x5
    185xx10x5

    Assistance

    Inv Row - 12x1, 10x4
    Pushup - 18x1, 15x4

    Conditioning

    1200m done. Need to do 400 extra tomorrow, plus the 1600 for tomorrow, done tomorrow.

    Commentary

    Great session.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  2. #4532
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,661
    Rep Power: 26349
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    5/3/1 Spartan C1W2 Squat

    Squat

    215x5
    250x5
    280x5
    250x5x5

    Assistance

    Pushup - 1x20, 4x15
    Inv Row - 1x15, 4x10

    Conditioning

    1600m total. 4x400, 10 kmph, 10 incline.

    Commentary

    Was a good session. Switching leader backof work to ssl. Then fsl for anchor.

    Now sick with sinus infection. Haven't been sick in years, and now this is the second time being sick in the last 4 months. Super annoying.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  3. #4533
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,661
    Rep Power: 26349
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    BW 202.4

    5/3/1 Spartan C1W2 Bench

    Bench

    165x5
    190x5
    210x5
    190x5x5

    Assistance

    Chins - 1x6, 4x5
    Lunge - 1x12/leg, 4x10/leg
    Back Raise - 1x12, 4x10

    Conditioning

    1600m total. I forget the exact breakdown.

    Commentary

    Still kinda sick, but not too bad. Had to get this one in today. Gonna deadlift tomorrow morning.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  4. #4534
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,661
    Rep Power: 26349
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    BW 200.8

    5/3/1 Spartan C1W2 Deadlift

    Deadlift

    235x5
    270x5
    300x5
    270x5x5

    Assistance

    Inverted Row - 5x10
    Pushup - 5x15

    Conditioning

    800m total

    Commentary

    Good session again today. Halved the conditioning since just still having a hard time breathing due to sinus stuffiness.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  5. #4535
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,661
    Rep Power: 26349
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    BW 202.0

    5/3/1 Spartan C1W3 Squat

    Squat

    235x5
    270x5
    300x5
    270x5x5

    Assistance

    Pushups - 1x20, 4x15
    Inv Rows - 1x15, 4x10

    Conditioning

    Run 1600m total, 10 incline.


    Commentary

    Great day. 300x5 moved well I think. The second set last is rough backoff work, at least on this final week of the cycle. Really enjoying it.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  6. #4536
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,661
    Rep Power: 26349
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    BW 199.0

    5/3/1 Spartan C1W3 Bench

    Bench

    175x5
    200x5
    225x5
    200x5x5

    Assistance

    Chins - 6,6,5,5,5

    Lunge - 2x12/leg, 3x10/leg
    Back Raise - 2x12, 3x10

    Conditioning

    1600m total. 10 incline.

    Commentary

    Awesome session. Happy with BW. SSL on the heavy week is brutal.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  7. #4537
    Because Kaz NorthStrong's Avatar
    Join Date: Jun 2013
    Location: NB, Canada
    Posts: 10,661
    Rep Power: 26349
    NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000) NorthStrong has much to be proud of. One of the best! (+20000)
    NorthStrong is offline
    Update

    Been training semi-hard during this lockdown ****.

    BW 189.7 today. Haven't been able to go to the garage gym yet since it's not set up quite yet. Been working out from home with KBs and DBs just boring stuff. Can't do pushups right now, been dealing with some dumb shoulder pain issues for this entire time, basically 8 weeks. So bodyweight is quite light right now which is good, since getting leaner has been the main focus since I can't do any real training. Been also walking for about 1 hour per day on the treadmill on 10 incline. 180 is the end goal of the cut.

    Need to get that fixed. I think I may have found a couple things that will help though. Hoping so anyway.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
    Reply With Quote

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