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Results 1 to 30 of 96
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07-06-2013, 01:35 PM #1Currently Natural
- Join Date: Nov 2008
- Posts: 3,067
- Rep Power: 7610
This is what 6'2", 185 lbs, 7% body fat looks like without a pump. (Pic)
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07-06-2013, 01:35 PM #2Soli Deo gloria
- Join Date: Aug 2010
- Location: Texas, United States
- Age: 52
- Posts: 8,298
- Rep Power: 55886
Neat.
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. - John 3:16 (KJV)
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07-06-2013, 01:36 PM #3Resilience is Key
- Join Date: Mar 2009
- Location: United States
- Age: 33
- Posts: 6,210
- Rep Power: 9537
where the legs at?
Always rep fellow military brahs.
Navy Veteran (Feelsgoodman)
Featured in "WE MIRIN'" volume 33 spot #10
http://www.bodybuilding.com/fun/we-mirin-volume-33-16-superb-transformations.html
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07-06-2013, 01:36 PM #4blank
- Join Date: Apr 2010
- Location: Massachusetts, United States
- Posts: 12,098
- Rep Power: 24736
auschwitz mode... (semi-srs)
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07-06-2013, 01:36 PM #5Registered User
- Join Date: Aug 2012
- Posts: 1,437
- Rep Power: 2858
Gjdm, raspberry jelly.....got a job working outside and lost a fuk ton of weight this summer plus i still had lots of work to do anyways
soooon
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07-06-2013, 01:36 PM #6Negged srs
- Join Date: Apr 2012
- Posts: 24,390
- Rep Power: 129902
nice, was just wondering what it'd look like too, so thanks for this
See user title srs
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07-06-2013, 01:37 PM #7No delts no care
- Join Date: Feb 2005
- Location: California, United States
- Age: 43
- Posts: 15,516
- Rep Power: 21768
You look good but I don't think that's 7%
6'3" 247lbs
Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you better have a 6 pack.
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07-06-2013, 01:37 PM #8Dumbbell Workout
- Join Date: Dec 2007
- Location: Los Angeles, California, United States
- Age: 33
- Posts: 5,691
- Rep Power: 5110
Strong biceps?routine?
ツ Forever Alone Crew ツ -MiscMarioBrah-
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07-06-2013, 01:37 PM #9Registered User
- Join Date: Mar 2002
- Location: New Jersey, United States
- Age: 40
- Posts: 54,392
- Rep Power: 576516
put a sweatshirt on and you'll look like an average non-lifter OP
You gotta get up to at least 220
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07-06-2013, 01:38 PM #10The Chains of Belial
- Join Date: Oct 2010
- Posts: 7,970
- Rep Power: 8667
Looks like 9 or 10 to me
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07-06-2013, 01:38 PM #11Registered User
- Join Date: Dec 2011
- Posts: 3,530
- Rep Power: 8605
Needs much more chest. Mirin shoulders though.
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07-06-2013, 01:38 PM #12Registered User
- Join Date: Mar 2007
- Location: Libertyville, Illinois, United States
- Posts: 9,909
- Rep Power: 13207
Looking slim. GJDM
"I don't say goodbye until the pain says hello. That's how you know the set is done." -Greg Plitt
Disregard Everything, Acquire Aesthetics Crew
Drown, Crash and Blister: A Strength Based Routine for the Endurance Athlete ( http://forum.bodybuilding.com/showthread.php?t=158832383&p=1176283603&viewfull=1#post1176283603 )
PM me if you need a Carfax
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07-06-2013, 01:39 PM #13Currently Natural
- Join Date: Nov 2008
- Posts: 3,067
- Rep Power: 7610
Underneath the towel. They're in proportion.Originally Posted by Blakliffy
It is per the caliper I used.Originally Posted by KIDRR
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07-06-2013, 01:39 PM #14In Onion Roll Bread
- Join Date: Jul 2010
- Location: United States
- Posts: 3,401
- Rep Power: 4179
Biceps of peace, mirin.
(No homer)
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07-06-2013, 01:40 PM #15Squating in the curl rack
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 2,926
- Rep Power: 1579
Let me check my speadsheet bodyfat.xls... hmmmm no 7% in column OP.
______________________________________________________________
"All I want out of life is to be a monkey of moderate intelligence who wears a suit. Thats why I've decided to transfer to business school."
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07-06-2013, 01:41 PM #16ideas manifest
- Join Date: Jan 2013
- Posts: 4,561
- Rep Power: 9013
Looks good to me.
*wide hips crew*
*excess chalaza ruins my day crew*
*no cardio crew*
*IBTC crew*
<<*BMC*>>
logging here: http://forum.bodybuilding.com/showthread.php?t=157651943
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07-06-2013, 01:41 PM #17Registered User
- Join Date: Mar 2011
- Posts: 490
- Rep Power: 332
Good job, aesthetics are there. If you decide to bulk, realize it's not worth losing abs over (imo) so you should do it very slowly.
pain is weakness leaving the body
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07-06-2013, 01:42 PM #18A Alliance
- Join Date: Nov 2007
- Posts: 1,911
- Rep Power: 2835
How long did it take you to get to that ?
Summers always coming up ! Time to get CUT ! 16%, 8 to go
Who is John Galt?
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07-06-2013, 01:43 PM #19Needs to bulk
- Join Date: Sep 2010
- Age: 33
- Posts: 1,294
- Rep Power: 1706
Or just wear a tight shirt.Originally Posted by LethalGunz34
Brb showing up to party with my stats and tight shirt and everyone thinks I look swole.My weightloss / body composition guide:
https://docs.google.com/document/d/1d4mKi51EUUWQOUKz43QtAHrL8KUtwB9P-idTay597oc/pub
8/26/12-5/4/13 cut in my bodyspace
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07-06-2013, 01:43 PM #20Quitting is not an option
- Join Date: Dec 2012
- Location: United States
- Posts: 2,769
- Rep Power: 1607
this. looks natty. 4-5 years?Originally Posted by Right0
*Misc med crew*
*S&P Crew*
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07-06-2013, 01:44 PM #21Currently Natural
- Join Date: Nov 2008
- Posts: 3,067
- Rep Power: 7610
Agreed. I've been double down on chest lately: weighted dips and leverage chest press machine.Originally Posted by Elevorett
Nothing special for biceps. My arms just don't stop growing. I have to use a machine now because of forearm tendonitis. Here's the workout I created. It's been producing unrelenting gains.Originally Posted by THE SAINT
http://www.jefit.com/routines/workou...e.php?id=23125
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07-06-2013, 01:45 PM #22
That's definitely not 7% It's in the single digits but definitely not 7. Looking crazy good though. Whats your diet like?
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07-06-2013, 01:46 PM #23
sick physique brah.. diet?
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07-06-2013, 01:46 PM #24Resilience is Key
- Join Date: Mar 2009
- Location: United States
- Age: 33
- Posts: 6,210
- Rep Power: 9537
Originally Posted by Kenshinhimora
Always rep fellow military brahs.
Navy Veteran (Feelsgoodman)
Featured in "WE MIRIN'" volume 33 spot #10
http://www.bodybuilding.com/fun/we-mirin-volume-33-16-superb-transformations.html
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07-06-2013, 01:55 PM #25Currently Natural
- Join Date: Nov 2008
- Posts: 3,067
- Rep Power: 7610
I bulked up to 207 in the winter. My face was fat as fuk.Originally Posted by workhard9
I've been lifting about 6 years. Didn't take my diet serious until about 2-3 years ago.Originally Posted by Right0
Happens to me all the time. Last party I was at I couldn't have a normal conversation without someone mentioning my muscle. My arms are about 17" without a pump so I probably look bigger in person than I do in this picture. Or, miscers are just used to seeing swole physics all the time so I look small in comparison.Originally Posted by Kenshinhimora
Not natty. When I was a noob I did 2 H-drol cycles but didn't keep much gains cause I didn't realize how important diet was. Since then I've been through like 6 bottles of Ostarine but that's not nearly as powerful as techtosterone.Originally Posted by epixs
My bb.com caliper says it is. For my diet I've been cutting around 100 calories per day every week. So this week I'm at 1900 calories per day. Today I will consume 38g fat (too low today), 181g carbs, 207g protein. I log everything in My Fitness Pal.Originally Posted by GrewLong010
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07-06-2013, 02:02 PM #26Bulking to 220lbs
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Posts: 6,794
- Rep Power: 5012
7%
lol, no op
actually, maybe so, but you have no mass so it's irrelevent***East Midlands Aesthetics Crew***
***PMC - Where Amazing Happens***
***Occasional Physique Competitor Crew***
***Diets Harder For Festivals and Nights Out Than Shows Crew***
***Team Soreen***
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07-06-2013, 02:02 PM #27
Whartonite is juicing. Very distinctive looking skin.
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07-06-2013, 02:03 PM #28Resilience is Key
- Join Date: Mar 2009
- Location: United States
- Age: 33
- Posts: 6,210
- Rep Power: 9537
If 6'3 you got some big ass doors...Originally Posted by Whartonite2014
Nice physique though.Always rep fellow military brahs.
Navy Veteran (Feelsgoodman)
Featured in "WE MIRIN'" volume 33 spot #10
http://www.bodybuilding.com/fun/we-mirin-volume-33-16-superb-transformations.html
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07-06-2013, 02:03 PM #29I hope we all make it.
- Join Date: Feb 2011
- Location: United States
- Posts: 6,465
- Rep Power: 12481
OP has bird bones and I am jelly as fuaark, heavy frame checking in.
Sig line can't be a novel
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07-06-2013, 02:04 PM #30
rofl youre not 7%
youre like 10-11% with not much mass. start bulking and actually work your chest
This is what 6'2", 185 lbs, 7% body fat looks like without a pump. (Pic)
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