My Keto+Intermittant Fasting Cut Log

[chrcben]

So I've lost 54 pounds since January just working out and eating healthy. No strict counting diet, but recently, I hit a pretty bad plateau probably due to the fact that my body fat has decreased so much, so I started researching and I've decided to do a combination of the cyclical ketogenic diet and intermittant fasting.

My goal is to reach 8-9% body fat in 20 weeks (currently 18-20%)

morning wake up coffee
I will eat two main meals, 2:30 pm and 8:30 pm

my workout will be at around 5-6:00 pm

Calories- 2100-2300
Fat-~160
Protein-~160
Carbs- no more than 20

Supps: Preworkout: C4 & Con-Cret
Postworkout: 50g Protein- Muscle Pharm Combat Powder
Multivitamin
alpha lipoic acid

any suggestions will be appreciated. Here goes

[chrcben]

7/4/13

Meal 1- omelette fried in olive oil w/bacon & cheese onions & peppers, 1 chicken thigh, protein shake w/ 25g mp combat powder, 2TBSP natty PB, TBSP coconut oil

Meal 2- 4 small thin pork chops wrapped in bacon & fried in olive olive oil, green beans cooked w/ butter, protein shake w/ 25g mp combat powder, TBSP natty PB

Calories- 2080
Fat- 171
Protein- 125 (too low)
Carbs- 11

Notes: today was a rest day, so I got half my protein shake in each meal. Love the way it tastes especially blended w/ PB and Ice so why not.

[Joecool5150]

make sure you get in loads of greens. Greens with every meal. Consider a fibre supplement as well!