M in the Gym from last 1 year..
working out for muscle gain...Can i take 33oz zero fat milk with BCAA caps in post & pre-workout meal for muscle gain...
OR i should go for whey supplement...
I can afford only one of them and strict goal is gain mass as of now...
Thanks in advance.....
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Results 1 to 6 of 6
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07-03-2013, 09:46 PM #1Registered User
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BCAA with skimmed milk post and pre-workout meal Vs Whey
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07-03-2013, 09:50 PM #2Registered User
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You should eat food
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07-03-2013, 09:54 PM #3Registered User
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Eat what food... please suggest something m pure veg..
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07-03-2013, 10:08 PM #4Registered User
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It doesn't matter at all.
BTW check Nutrition Section stickies...
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07-03-2013, 10:11 PM #5Registered User
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Example: I eat 5oz white rice, 7oz lean steak post workout
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07-03-2013, 10:36 PM #6Registered User
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You have no physiological 'need' to have a post-workout shake. Read this sticky about pre/post workout nutrition.
If you're intent on having either one of your options however; I'd go with the whey - whey contains BCAA's within it, along with (obviously) a substantial dose of dietary protein.
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