BCAA with skimmed milk post and pre-workout meal Vs Whey
M in the Gym from last 1 year..
working out for muscle gain...Can i take 33oz zero fat milk with BCAA caps in post & pre-workout meal for muscle gain...
OR i should go for whey supplement...
I can afford only one of them and strict goal is gain mass as of now...
Thanks in advance.....
You have no physiological 'need' to have a post-workout shake. Read this sticky about pre/post workout nutrition.
If you're intent on having either one of your options however; I'd go with the whey - whey contains BCAA's within it, along with (obviously) a substantial dose of dietary protein.
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