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  1. #1
    Registered User hollisthegreat's Avatar
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    Optimum Serious Mass Gainer when to take?

    a beginner to supplements and just asking when should i take optimum on workout days, pre or post workout? and at what times on rest days?
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  2. #2
    Registered User B1LL1ST1C's Avatar
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    it doesnt need to be taken pre or post as timing is not all that important. drink it when your hungry or between meals as well to help add calories into your diet, and don't forget that food is most important
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  3. #3
    Registered User aesthetics4lyfe's Avatar
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    Dont rely on this everyday. Just use it when you need the extra calories. As for timing, it honestly doesnt matter. Just hit your macros, lift heavy, sleep lots = gainz!
    Gl brah
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  4. #4
    Registered User hollisthegreat's Avatar
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    ok thanks for the response brahs..and i do have a diet im just using it to get a surplus and hit my macros 234 g protein like 500g carbs...50g protein and 252g carbs come from the optimum
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  5. #5
    Registered User BulkyPinoy61's Avatar
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    You can take it whenever, as long as your daily caloric needs are met then you're fine.
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