When do you start moving your knees on a RDL?
On the exrx page, it begins late in the move, around the point where he's at 10 o'clock.
Also, it looks like his hips shoot back early on. My thought was that you keep the hips in place and then bend the knees when flexibility becomes an issue.
Any ideas? Links to a good RDL explanation is much appreciated.
06-30-2013, 08:01 AM #1
Romanian Deadlift- Is exrx correct?
06-30-2013, 08:20 AM #2
06-30-2013, 08:32 AM #3
06-30-2013, 09:27 AM #4PRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 363 / 226 / 446 / 1035 @ 181
06-30-2013, 09:36 AM #5
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Perform RDLs as demonstrated in the vid in post #2, and you'll be good to go.No brain, no gain.
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06-30-2013, 10:20 AM #6
Very nice video. Thanks. I will be definitely applying what I've seen here. I watched it and thought "Ohh, its all in the hips"
and then immediately thought of this