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  1. #421
    Registered User arandazzo88's Avatar
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    The importance of staying hydrated during a workout cant be overstated, although water does not provide energy in the same way carbohydrates and fat do, it plays an essential role in energy transformation.
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  2. #422
    Registered User flexedguns890's Avatar
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    Originally Posted by AlexTheNewbie View Post
    Though your pee is actually supposed to be transparent.

    If it's yellow, you know your body is actually dehydrated! I suggest you read up on a few articles regarding proper hydration.

    Looks like it's not so much general knowledge afterall. Glad this thread turned out to be helpful for someone.

    Yeah, I have a problem. I literally drank 10 liters of water in 1 day and I can't get my pee transparent (meaning I am dehydrated af). Additionally, my bladder has exploded. Is there a solution for this problem?
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  3. #423
    Registered User sycalls's Avatar
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    Hydration is extremely important. Not only is it the fact that even 3% dehydration hinders performance, it is extremely important for you to keep fluid intake up because water is virtually everywhere. Your blood is split into basically plasma and cell components. Plasma is 90% water. It is safe to say that the vast majority of your body uses and consists of water. Not only that, but your kidneys will definitely thank you and in fact more urinating equals more efficient blood filtration. 20% of your total blood volume can be found in your kidneys at any moment. The kidneys are the waste disposals for bodies on the chemical and urea-formable substances. The following link is a meta-analysis from the United States National Library of Medicine, in which it explains the correlation between dietary protein and renal metabolism. This article explains that it was established that increased protein intake elevated rates of creatinine and urea excretion in the dog model [46]. The common mechanism underlying increased excretion rates was eventually attributed to changes in GFR and Van Slyke demonstrated that renal blood flow was the basis for GFR mediated changes in clearance rates in response to increased protein intake. Of course you're going to urinate a lot, who cares? Your kidneys will thank you. Not to mention summer is near, and if you've been working for that summer body and want to dry up before the beach; avoid not drinking water. Electrolyte loss and lack of fluid intake is setting you up majorly for hypothermia (heat stroke).
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  4. #424
    Registered User Myfitfriend's Avatar
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    I’m always on at people to drink more water. It’s the best thing you can do to instantly feel better.

    These people that live on fizzy drinks freak me out. I don’t know how they do it
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  5. #425
    Registered User derftane's Avatar
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    I used to be guilty of drinking less water but when I got sick because of it, I trained myself to drink more each day. I add one glass each day until I was able to drink 12-13 glasses of water regularly. It make me feel better about my body and it help me remove unwanted fats and toxic in my body.
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  6. #426
    Registered User skinnyboi411's Avatar
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    Thanks for this, I've only been drinking 0.5 liters per day usually at school, buying a water bottle today
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  7. #427
    Registered User gr3gorio's Avatar
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    Normally I only drink when I feel thirsty and I think I also need to changed that.
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  8. #428
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    Helps alot
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  9. #429
    Registered User alfredtee12's Avatar
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    Thanks

    Thanks
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  10. #430
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    This is especially important if you're taking supplements. Good job on the post, and glad you got a newfound appreciation for some H2O. Learned a few things from this post as well, like the bad breath thing. Never really noticed.
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  11. #431
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    Originally Posted by sycalls View Post
    Hydration is extremely important. Not only is it the fact that even 3% dehydration hinders performance, it is extremely important for you to keep fluid intake up because water is virtually everywhere. Your blood is split into basically plasma and cell components. Plasma is 90% water. It is safe to say that the vast majority of your body uses and consists of water. Not only that, but your kidneys will definitely thank you and in fact more urinating equals more efficient blood filtration. 20% of your total blood volume can be found in your kidneys at any moment. The kidneys are the waste disposals for bodies on the chemical and urea-formable substances. The following link is a meta-analysis from the United States National Library of Medicine, in which it explains the correlation between dietary protein and renal metabolism. This article explains that it was established that increased protein intake elevated rates of creatinine and urea excretion in the dog model [46]. The common mechanism underlying increased excretion rates was eventually attributed to changes in GFR and Van Slyke demonstrated that renal blood flow was the basis for GFR mediated changes in clearance rates in response to increased protein intake. Of course you're going to urinate a lot, who cares? Your kidneys will thank you. Not to mention summer is near, and if you've been working for that summer body and want to dry up before the beach; avoid not drinking water. Electrolyte loss and lack of fluid intake is setting you up majorly for hypothermia (heat stroke).
    Cliffs? Or layman's terms? I understood most of it, but there are some things whose significance isnt clear
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  12. #432
    Registered User venk123's Avatar
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    The importance of staying hydrated. Stay hydrated gradually, throughout the day. Drink fluids, or eat water-rich foods. Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles
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  13. #433
    Registered User andrew080's Avatar
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    Wink

    The importance of staying hydrated. Stay hydrated gradually, throughout the day. Drink fluids, or eat water-rich foods. ... Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles.
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  14. #434
    Registered User lolilol1987's Avatar
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    Thanks for the article. 65-70% of adult body is water and that should be maintained. Any less than that and people start facing problems. Happy to hear the improvement in your health after taking the hydration steps.
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  15. #435
    Registered User LittleRock10's Avatar
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    Very informative thread. Great.
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  16. #436
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    I must agree, My doctor told me 3 weeks ago that im not drinking enough water after a checkup so for the past 3 weeks I went from 1 glass of water a day and soda to 5-10 glasses of water a day and a morning Multivitamin and i have never felt so healthy in my life, my strength has literally doubled, Also every morning the first ting I do is Slam a huge glass of water.
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  17. #437
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    Agreed.
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  18. #438
    Registered User aquamamma's Avatar
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    Post Buy Outdoor Hydration Solution NZ at a low cost

    Care the hydration needs in pregnancy with Outdoor Hydration Solution. Buy a small care of your baby at a very low cost. We are providing the shipping services of Outdoor Hydration Solution in whole New Zealand.

    Contact us at: 09 571 2550
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  19. #439
    Registered User Enjoythis5's Avatar
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    If you are holding water weight, by drinking more water and reducing your sodium, you can drop some of that water weight and effectively lose weight.
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  20. #440
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    thanks for reminding me to fill my bottle up OP
    Hello everyone, my name is Vanco, nice to meet you.
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  21. #441
    Registered User Jeremy19969's Avatar
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    Could not emphasize this enough! Good job
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