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  1. #391
    Banned crackbam's Avatar
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    Exactly. This and other articles I've read made me on the right way about hydrate.
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  2. #392
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    Water is a bless..
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  3. #393
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    Holy crap.. coming back to this article I wrote after years.. over 170'000 views. I'm proud :P
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  4. #394
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    Urine actually SHOULD be a bit yellow.

    If your urine is transparent, your body has a deficiency of electrolytes.
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  5. #395
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    Originally Posted by willy916 View Post
    Urine actually SHOULD be a bit yellow.

    If your urine is transparent, your body has a deficiency of electrolytes.
    False. It means you're fully hydrated. Yellowness has nothing to do with electrolytes. It's salt afterall. That is in no way yellow.

    The waste your body gets rid of is the yellow stuff. and it accumulates over time in the bladder. If you've taken in as much water as your body can carry, that will cause it to push out the water that is too much. And if there's no waste in the bladder because you just went to the toilet half an hour ago, it will be white.

    However that doesn't mean that it shouldn't be a little yellow. that's totally fine.
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  6. #396
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    True, sometimes when I pee my urine is totally transparent. Other times it's a little yellow. I definitely see a decrease in performance if I drink 3 liters a day instead of 4.
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  7. #397
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    Well, seems like I should drink some more water.
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  8. #398
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    Great thread.
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  9. #399
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    Is green tea counted in water intake of your day?
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  10. #400
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    Originally Posted by RobinReese27 View Post
    Is green tea counted in water intake of your day?
    Of course mate. Why shouldn't it? Same as any other liquid.
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  11. #401
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    I started drinking more water some weeks ago. Never had any headache since then, it really works.
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  12. #402
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    Nice share....Even my trainer lay much emphasis on importance of drinking water...Nice Share
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  13. #403
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    Good thread Op
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  14. #404
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    love this thread, thank you, not srinking enough water is a problem that many people have, specially when dieting.
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  15. #405
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    Wow mate, after reading your posts it makes sense.

    A while ago, I went cold turkey on coffee after I was drinking way too much and I replaced it with water. I felt happier, had more energy and all the things you listed in your post OP. I then got back on coffee and barely drink any water! Time to get back on the water lads
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  16. #406
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    Watch out for water intoxication though. Don't drink too much. I'll start drinking more thanks to this post. I thought 2 litres was good but I guess not!
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  17. #407
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    Originally Posted by fokum8 View Post
    Watch out for water intoxication though. Don't drink too much. I'll start drinking more thanks to this post. I thought 2 litres was good but I guess not!
    You'd have to drink some extreme amounts of water for that to happen though. Just don't drink two 4 litre jugs at once.
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  18. #408
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    Very true
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  19. #409
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    Muscles are 70% muscle
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  20. #410
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    Originally Posted by Tomholmes01 View Post
    pours a glass of water after reading...
    stop using a profile pic that isn't of you
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  21. #411
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    thanks

    Hey, thanks! Great insights!
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  22. #412
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    U rite
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  23. #413
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    When working a fire, we would typically drink 3 gallons of water a day, and still would get dehydrated over time.

    Just to put into perspective how little water you all might be drinking even though you think you might be drinking a lot
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  24. #414
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    My problem is I drink so much I just need to Pee all the bloody time!!
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  25. #415
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    great help thanks man
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  26. #416
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    Definitely gonna start drinking more water!
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  27. #417
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    daaamn did not know about the strength gains from hydration
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  28. #418
    Registered User JasonFit852's Avatar
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    Originally Posted by Brambo123 View Post
    When working a fire, we would typically drink 3 gallons of water a day, and still would get dehydrated over time.

    Just to put into perspective how little water you all might be drinking even though you think you might be drinking a lot
    All depends on how much you sweat >: )
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  29. #419
    Registered User bebo2019's Avatar
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    I 1rm 82.5kg, while being "dehydrated" according to you. Would it mean I could lift 100kg as soon as I get hydrated? Lettuce all be realtea here...
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  30. #420
    Antihero AlexTheNewbie's Avatar
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    Originally Posted by bebo2019 View Post
    I 1rm 82.5kg, while being "dehydrated" according to you. Would it mean I could lift 100kg as soon as I get hydrated? Lettuce all be realtea here...
    According to the study, not me.
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