Exactly. This and other articles I've read made me on the right way about hydrate.
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Results 391 to 420 of 456
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09-05-2016, 09:00 AM #391
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09-09-2016, 01:23 PM #392Registered User
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Water is a bless..
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09-16-2016, 02:48 PM #393Registered Idiot
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Holy crap.. coming back to this article I wrote after years.. over 170'000 views. I'm proud :P
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09-16-2016, 02:56 PM #394Registered User
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Urine actually SHOULD be a bit yellow.
If your urine is transparent, your body has a deficiency of electrolytes.
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09-19-2016, 01:30 AM #395Registered Idiot
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False. It means you're fully hydrated. Yellowness has nothing to do with electrolytes. It's salt afterall. That is in no way yellow.Originally Posted by willy916
The waste your body gets rid of is the yellow stuff. and it accumulates over time in the bladder. If you've taken in as much water as your body can carry, that will cause it to push out the water that is too much. And if there's no waste in the bladder because you just went to the toilet half an hour ago, it will be white.
However that doesn't mean that it shouldn't be a little yellow. that's totally fine.
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10-05-2016, 03:12 AM #396Registered User
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True, sometimes when I pee my urine is totally transparent. Other times it's a little yellow. I definitely see a decrease in performance if I drink 3 liters a day instead of 4.
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10-05-2016, 03:32 AM #397Registered User
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Well, seems like I should drink some more water.
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10-06-2016, 05:30 PM #398Registered User
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Great thread.
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12-01-2016, 08:56 PM #399Registered User
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Is green tea counted in water intake of your day?
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12-02-2016, 03:03 AM #400Registered Idiot
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Of course mate. Why shouldn't it? Same as any other liquid.Originally Posted by RobinReese27
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02-16-2017, 07:23 AM #401Registered User
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I started drinking more water some weeks ago. Never had any headache since then, it really works.
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03-14-2017, 04:11 AM #402Registered User
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Nice share....Even my trainer lay much emphasis on importance of drinking water...Nice Share
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04-11-2017, 04:19 AM #403Registered User
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Good thread Op
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05-08-2017, 09:14 AM #404
love this thread, thank you, not srinking enough water is a problem that many people have, specially when dieting.
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07-15-2017, 08:44 PM #405Registered User
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Wow mate, after reading your posts it makes sense.
A while ago, I went cold turkey on coffee after I was drinking way too much and I replaced it with water. I felt happier, had more energy and all the things you listed in your post OP. I then got back on coffee and barely drink any water! Time to get back on the water lads
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08-05-2017, 04:21 PM #406Registered User
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Watch out for water intoxication though. Don't drink too much. I'll start drinking more thanks to this post. I thought 2 litres was good but I guess not!
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08-05-2017, 06:33 PM #407Registered User
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You'd have to drink some extreme amounts of water for that to happen though. Just don't drink two 4 litre jugs at once.Originally Posted by fokum8
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08-16-2017, 11:41 PM #408Registered User
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Very true
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08-17-2017, 04:02 AM #409Registered User
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Muscles are 70% muscle
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10-05-2017, 02:45 PM #410Banned
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stop using a profile pic that isn't of youOriginally Posted by Tomholmes01
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10-23-2017, 05:29 AM #411Registered User
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thanks
Hey, thanks! Great insights!
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10-23-2017, 02:12 PM #412Registered User
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U rite
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10-27-2017, 04:30 PM #413
When working a fire, we would typically drink 3 gallons of water a day, and still would get dehydrated over time.
Just to put into perspective how little water you all might be drinking even though you think you might be drinking a lot
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10-31-2017, 11:07 AM #414Registered User
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My problem is I drink so much I just need to Pee all the bloody time!!
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11-02-2017, 01:39 PM #415Registered User
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great help thanks man
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02-11-2018, 02:09 PM #416
Definitely gonna start drinking more water!
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03-04-2018, 02:12 PM #417Registered User
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daaamn did not know about the strength gains from hydration
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03-04-2018, 02:14 PM #418Registered User
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All depends on how much you sweat >: )Originally Posted by Brambo123
When working a fire, we would typically drink 3 gallons of water a day, and still would get dehydrated over time.
Just to put into perspective how little water you all might be drinking even though you think you might be drinking a lot
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03-12-2018, 07:19 AM #419Registered User
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I 1rm 82.5kg, while being "dehydrated" according to you. Would it mean I could lift 100kg as soon as I get hydrated? Lettuce all be realtea here...
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03-12-2018, 07:59 AM #420Registered Idiot
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According to the study, not me.Originally Posted by bebo2019
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