MTBAlex's Sponsored FLEXIBLE (FORMUTECH NUTRITION) Log

[mormonpickett]

you are at 7 and you were all the way up at 30. looks to me like it's working!

[Raigs]

you are at 7 and you were all the way up at 30. looks to me like it's working!

Cant say it anything other than this!

[ed2345]

i know it suggest you take it with a meal, have you tried taking them without a meal? im getting my order tomorrow, but im not a morning meal person.

[MTBAlex]

i know it suggest you take it with a meal, have you tried taking them without a meal? im getting my order tomorrow, but im not a morning meal person.

Hey Ed. In the morning I take it with a protien shake. I did not have any digestive issues from taking it without any hard food. Although, I do follow it up 15 min later with a smoothie.

[yakuzastyle]

i know it suggest you take it with a meal, have you tried taking them without a meal? im getting my order tomorrow, but im not a morning meal person.

breakfast is the most important meal of the day!

glad to see your aches/pains have decreased by a whopping 75%.

[MTBAlex]

Thanks guys for the opportunity. I am barely noticing the aches/pains nowadays. Yesterday it was a whopping 4 times. This is definitely a solid product. I think I'm going to have to get a tub when I'm done. but what am i going to do with the joint stuff i already have? haha.

[kissdadookie]

Thanks guys for the opportunity. I am barely noticing the aches/pains nowadays. Yesterday it was a whopping 4 times. This is definitely a solid product. I think I'm going to have to get a tub when I'm done. but what am i going to do with the joint stuff i already have? haha.

Stack 'em! Lulz.

[MTBAlex]

LOL. i might just do that. maybe take 4pills of Flexible and stack the rest.

[Raigs]

What other joint stuff would you be staking?

[MTBAlex]

I have a full bottle of Glucosamine/Chondroitin that I purchased from Costco and also two bottles of Orange Triad (which contains joint support already).

But any stacking will happen after the log as i dont want to contaminate the effects of this log.

[mormonpickett]

how much longer you got left?

[supermaz]

I have a full bottle of Glucosamine/Chondroitin that I purchased from Costco and also two bottles of Orange Triad (which contains joint support already).

But any stacking will happen after the log as i dont want to contaminate the effects of this log.

glad you are liking the Flexible. i took animal flex for years and just dealt with the shoulder, wrist and knee stuff. got half way through my first bottle of this and noticed a huge difference.

[MTBAlex]

how much longer you got left?

Hey MP,

I got 13 days on this tub of FLEXIBLE. It goes by quick!

[MTBAlex]

glad you are liking the Flexible. i took animal flex for years and just dealt with the shoulder, wrist and knee stuff. got half way through my first bottle of this and noticed a huge difference.

I am pretty sure now that Flexible is helping me out quite a bit. I was sitting on my couch watching some TV yesterday night and noticed that my body felt pretty relaxed. It has been a long time since I felt that way. Then I realized that it was because my body was hurting!! haha.

Here is yesterday's count. Still below 10



Yesterday's lower body hypertrophy day:

Lower Body Power Exercise speed work: Squats
6 sets of 3 reps with 65-70% of normal 3-5 rep max (185lbs)
Hypertrophy pressing movement: Hack squats
3 sets of 8-12 reps (230x8,240x8,240x8)
Hypertrophy pressing movement: Leg presses
2 sets of 12-15 reps (410x12, 430x12)
Hypertrophy extension movement: Leg extensions
3 sets of 15-20 reps (175x15x3)
Hypertrophy pulling movement: deadlifts
3 sets of 8-12 reps (225x8,245x8,245x7)
Hypertrophy curling movement: Lying leg curls
2 sets of 12-15 reps (110x12,120x12)
Hypertrophy calf movement: standing calf raises
4 sets of 10-15 reps (315x10x4)
Hypertrophy calf movement: Seated calf raises
3 sets of 15-20 reps (150x15,175x15,175x15)

[kissdadookie]

Nice, you're shaking off the old man rice krispy snap crackle and pop syndrome. Lulz.

[MTBAlex]

Nice, you're shaking off the old man rice krispy snap crackle and pop syndrome. Lulz.

LOL. sometimes it does feel like dat.

[Raigs]

Nice, you're shaking off the old man rice krispy snap crackle and pop syndrome. Lulz.

Couldnt say it better myself

[mormonpickett]

It's working. Nuff said

[MTBAlex]

It's working. Nuff said

This!

[MTBAlex]

Pressing Power Exercise speed work: Flat dumbbell presses
6 sets of 3 reps with 65-70% of normal 3-5 rep max (85lbs)
Hypertrophy pressing movement: Incline dumbbell presses
3 sets of 8-12 reps (95x8,95x8,95x3)
Hypertrophy pressing movement: Hammer strength chest press
3 sets of 12-15 reps (230x12,250x12,250x9)
Hypertrophy fly movement: Incline cable flyes
2 sets of 15-20 reps (100 x15, 110x15)
Hypertrophy curling exercise: Cambered bar preacher curls
3 sets of 8-12 reps (100x8,100x8,100x8)
Hypertrophy curling exercise: Dumbbell concentration curls
2 sets of 12-15 reps (32.5x12,35x12)
Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench
2 sets of 15-20 reps (35x15,35x15)
Hypertrophy extension exercise: Cable pressdown with bar
3 sets of 8-12 reps (110x10,110x10,120x8)
Hypertrophy extension exercise: Cable pressdowns with rope attachment
2 sets of 12-15 reps (130x12, 130x12)
Hypertrophy extension exercise: cable kickbacks
2 sets of 15-20 reps (40x12,40x10)

Additional:

Decline situps - 40reps
Toes to bar leg raises - 40 reps
Crunches 60 reps
weighted leg raises - 55lbs x10x3

Worked out chest, arms and abs yesterday. I was a bit tired and couldn't lift as heavy on some of the chest exercises. But still a good workout that lasted 90 minutes.


Half way through my log and this stuff definitely works. It is harder to keep track of number of aches/pain because they are so far and few in between. Yesterday's number is around 6 aches/pains. I did feel some strain on my elbows when doing heavy cable pressdown with the bars. But I don't have any residual pain today from the exercise so its not too big of a problem. Since I have been on FLEXIBLE, I have not have any GI issues and my sleep remain the same before I started FLEXIBLE.

[MTBAlex]

This morning's workout:

Pulling Power Movement: Bent over or Pendlay rows
3 sets of 3-5 reps (195x3,195x3,195x3)
Assistance Pulling movement: Weighted Pull ups
2 sets of 6-10 reps (205x7,205x7)
Auxiliary Pulling movement: Chin Ups
2 sets of 6-10 reps (bodyweight +35x9, +45x8 reps)
Pressing Power Movement: Flat dumbbell presses
3 sets of 3-5 reps (105x5,110x4,110x3)
Assistance pressing movement: Weighted dips
2 sets of 6-10 reps (bw+90x6, +90x6)
Assistance pressing movement: Seated dumbbell shoulder presses
3 sets of 6-10 reps (70x6,70x6,70x6)
Auxiliary curling movement: Cambered bar curls
3 sets of 6-10 reps (100x6,100x6,100x6)
Auxiliary extension movement: cable press down
3 sets of 6-10 reps (110x6,100x6,100x6)


Yesterday's rest day was actually full of aches. As you can see the aches went back up to 10, however it is all in the shoulder area. Because it is all in the shoulder area, I believe it was related to my Thursday workout where i worked some upper body. Today's aches went back down to 5 which I am grateful for. I am also in a cutting phase and did a refeed today which probably helps my energy and mood. I can say that I believe that FLEXIBLE works and I would recommend this product for ppl looking for joint health and support. Otherwise, I think my aches/pain would be alot higher.

[mormonpickett]

I can say that I believe that FLEXIBLE works and I would recommend this product for ppl looking for joint health and support. Otherwise, I think my aches/pain would be alot higher.

Thanks. Most people have been reporting this. Very solid product IMO

[ed2345]

so i got my order wednesday, and i can already feel the results. my golfers elbow pain has really gone down to were i thought something was wrong from me not
getting any pain, even at my job(requires lots of pulling movements) i didnt have pain like i normally do and my joints feel a bit elastic not dry like normal. i am taking 1 serving every 12 hours though. except saturday, and sunday
i only took 2 servings total for that 48 hour period. later today should be another test at the gym for my shoulders.

[MTBAlex]

so i got my order wednesday, and i can already feel the results. my golfers elbow pain has really gone down to were i thought something was wrong from me not
getting any pain, even at my job(requires lots of pulling movements) i didnt have pain like i normally do and my joints feel a bit elastic not dry like normal. i am taking 1 serving every 12 hours though. except saturday, and sunday
i only took 2 servings total for that 48 hour period. later today should be another test at the gym for my shoulders.

That's amazing Ed!! its a funny feeling when you're in pain for so long and then not feeling any pain. it gets better. Yesterday was my lowest pain/aches I have noted I think. I counted 4 times only! But I remember just chilling on the couch and just feeling so relaxed from not having any aches/pain. it felt amazing and a bit foreign too. And also I haven't used my elbow brace since a week ago and my elbow is still fine.

This is my 21st day using FLEXIBLE and by now I can confidently say to anyone if they are looking for a joint supplement that works to get FLEXIBLE. Thanks for the great product Formutech! Take a look at that trend.

[MTBAlex]

Yesterday's workout:

Pulling Power Exercise speed work: Bent over or Pendlay rows
6 sets of 3 reps with 65-70% of normal 3-5 rep max (185bs)
Hypertrophy pulling movement: Chin Up
3 sets of 8-12 reps (bodyweight +35lbs x12, +45 x8)
Hypertrophy pulling movement: Seated cable row
3 sets of 8-12 reps (160x10, 170x8, 180,x8)
Hypertrophy pulling movement: Dumbbell shrugs
2 sets of 12-15 reps (80x12,85x12)
Hypertrophy pulling movement: Close grip pulldowns
2 sets of 15-20 reps (150x15,150x15)
Hypertrophy shoulder movement: Seated dumbbell presses
3 sets of 8-12 reps (75x8,80x8, 80x3)
Hypertrophy shoulder movement: Upright rows
2 sets of 12-15 reps (85x12, 85x12)
Hypertrophy shoulder movement: Side lateral raises with cables
3 sets of 12-20 reps (80x12,80x12,80x12)

Nothing to report but good news. These days, the number of aches/pain are very low. I don't expect it to completely go away. Yesterday, i noted only 4 times which i am super happy and excited about. I have been on a 500 calorie deficit while on this log. I wonder if I eat at maintainence if the pain/aches will go down as I am putting more fuel in my body. I am about a week from finishing this log, and I say again, this stuff works.

[kissdadookie]

I am about a week from finishing this log, and I say again, this stuff works.

YUP. Super legit.

[yakuzastyle]

Nothing to report but good news. These days, the number of aches/pain are very low. I don't expect it to completely go away. Yesterday, i noted only 4 times which i am super happy and excited about. I have been on a 500 calorie deficit while on this log. I wonder if I eat at maintainence if the pain/aches will go down as I am putting more fuel in my body. I am about a week from finishing this log, and I say again, this stuff works.

YUP. Super legit.

that is awesome news. feel free to spread the word

[Mumra]

works for me. I bought some yesterday. I hope this is as good for me.

[ed2345]

i had a question, dont mean to hijack your thread MTBAlex but was hoping a company rep would answer this. i dont see any kind of warning label on the product bottle/label
was wondering if there is one? i see some other joint supplements have warnings for certain pregnant,older,diabetic ppl etc. i was planning on sharing flexible with my father
he is older 60+ years but want to know if its a bad idea. doctors have only given him pain killers for joint problems he has which i believe i got from his genetics shoulder/elbow/knee joint
problems.

[Fnutrition]

i had a question, dont mean to hijack your thread MTBAlex but was hoping a company rep would answer this. i dont see any kind of warning label on the product bottle/label
was wondering if there is one? i see some other joint supplements have warnings for certain pregnant,older,diabetic ppl etc. i was planning on sharing flexible with my father
he is older 60+ years but want to know if its a bad idea. doctors have only given him pain killers for joint problems he has which i believe i got from his genetics shoulder/elbow/knee joint
problems.

Hi Ed:
I will try to assist you with your question. We consider Flexible to be on the safer side of supplements with its ingredient profile. We have never had a claim on this product since it was released. That being said I would always recommend that your Father consult his Dr. to get his opinion on any supplement prior to taking especially if he is on other medications. I hope that this helps.
Thanks