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  1. 06-24-2013, 05:14 PM #1
    rubyfire
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    Doesn't your cardio affect your lifting?

    I feel like mine is. I feel less energetic when I lift a day after doing cardio. I see lots of people saying you can lift every other day and cardio in between, but I can't seem to find the energy to lift if I've done cardio recently.

    Is there something I'm missing here? O:
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  2. 06-24-2013, 07:08 PM #2
    blaQout
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    Originally Posted by rubyfire View Post
    I feel like mine is. I feel less energetic when I lift a day after doing cardio. I see lots of people saying you can lift every other day and cardio in between, but I can't seem to find the energy to lift if I've done cardio recently.

    Is there something I'm missing here? O:
    Not in shape maybe? I have no problems lifting the day after cardio AS LONG AS I get enough sleep.
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