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Thread: Gym Plan

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    Registered User jameslee2221's Avatar
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    Gym Plan

    Hi, i'm 16 years old, 5ft 11 and 65kg. I have just joined a gym, my main aim is to build muscle but I don't know where to start. Any advice/tips/help on building up a gym plan that will increase muscle mass on all parts of my body.
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    Pain is temporary JonnyUK's Avatar
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    Originally Posted by jameslee2221 View Post
    Hi, i'm 16 years old, 5ft 11 and 65kg. I have just joined a gym, my main aim is to build muscle but I don't know where to start. Any advice/tips/help on building up a gym plan that will increase muscle mass on all parts of my body.
    I'd advise you to go here and read these to start off with buddy.

    http://forum.bodybuilding.com/forumdisplay.php?f=10

    They'll give you little tips on starting off.

    Feel free to come and check out my workout log, I've just started it today - you can follow my workouts every day.
    Here:
    http://forum.bodybuilding.com/showth...hp?t=154879333
    “We must accept finite disappointment, but we must never lose infinite hope.”

    Check out my log - Hypertrophy and Strength!
    ___________________
    http://forum.bodybuilding.com/showthread.php?t=154952713
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