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  1. #1
    Registered User Litres's Avatar
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    How's my lean bulk going? Current Bodyfat % estimate??

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  2. #2
    Mikey Garcia is a BUM srom12's Avatar
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  3. #3
    Registered User chourdakis's Avatar
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    Originally Posted by Litres View Post
    reminded me of this:
    (not srs)
    nice clean bulk,we have same abs genetics (big stones with small lines between them) keep it up repped
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  4. #4
    Work hard & Dream big! UkChris93's Avatar
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    good genetics mate
    OG
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  5. #5
    Registered User Cracl's Avatar
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    i dunno man, i can't really tell a huge difference. It just kinda seems like you're standing closer to the mirror in the after pic with different positioning of the arm..


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  6. #6
    Registered User Litres's Avatar
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    Originally Posted by Cracl View Post
    i dunno man, i can't really tell a huge difference. It just kinda seems like you're standing closer to the mirror in the after pic with different positioning of the arm..
    It's not a before and after picture lmao. They're both taken at the same time.
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  7. #7
    Rep Power: - 250923 oxs22's Avatar
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    Originally Posted by Litres View Post
    It's not a before and after picture lmao. They're both taken at the same time.
    before picture would really help since we have nothing to compare it to
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  8. #8
    Registered User Litres's Avatar
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    Originally Posted by oxs22 View Post
    before picture would really help since we have nothing to compare it to
    Just wanted a bf% estimate lol. But yeah should have put up one.
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  9. #9
    I am the α and the ω xRedStaRx's Avatar
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    Fuark mirin, 9-10%.

    What do you do for abs? Squats, deadlifts?
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  10. #10
    Registered User Litres's Avatar
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    Originally Posted by xRedStaRx View Post
    Fuark mirin, 9-10%.

    What do you do for abs? Squats, deadlifts?
    Only direct ab work I do is kneeling cable crunches. And yeah I do squat and deadlift.
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  11. #11
    Registered User Elkahallick's Avatar
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    10%, but I would have said 8 or 9 if you had a tan........
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  12. #12
    Registered User Litres's Avatar
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    Originally Posted by jonnybrahvo View Post
    probly around 9. what surplus are you at?
    125-250. About 1-2lbs a month.
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  13. #13
    Christ is Lord blueC7's Avatar
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  14. #14
    Lift Heavy rbdbikes's Avatar
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    Registered User thsker's Avatar
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    Did you really post progress pictures on facebook?
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    What do you think lance, 40 weight 50 weight?
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