Lee Labrada's 12-Week Lean Body Trainer Excel Workout Log

[sleonard70]

This is a great site and I've created an Excel workbook for the Lee Labrada's 12-Week Lean Body Trainer. I find that it is easier to upload it to Google Drive (or similar app) that can read worksheets and use my phone to put my workout information in the log as I'm working out. Once I get home, I can open the worksheets and use them to fill in my workouts on BodySpace.

If anyone is interested, I've attached the Excel file here.

[prop42]

This is a great site and I've created an Excel workbook for the Lee Labrada's 12-Week Lean Body Trainer. I find that it is easier to upload it to Google Drive (or similar app) that can read worksheets and use my phone to put my workout information in the log as I'm working out. Once I get home, I can open the worksheets and use them to fill in my workouts on BodySpace.

If anyone is interested, I've attached the Excel file here.

I know that it's a little late....but thanks for this!!

[Cyphe]

I would also like to give u a HUGE thanks for this, thought i was going to have to do this myself, you saved me a boat load of time

I love excel workout sheets. You can just print them off and bring them to the gym with you... so much easier

I made Jim stoppani's down and up mass program in excel, as well as his Shortcut to Size

Thanks again

[pjg0001]

This is great!! I'm just about to start Lee's program next week, you really put some effort into making this log I will definitely be using it to track my weight progress.

[houtxguy]

This is a great site and I've created an Excel workbook for the Lee Labrada's 12-Week Lean Body Trainer. I find that it is easier to upload it to Google Drive (or similar app) that can read worksheets and use my phone to put my workout information in the log as I'm working out. Once I get home, I can open the worksheets and use them to fill in my workouts on BodySpace.

If anyone is interested, I've attached the Excel file here.

Thank you so much!

[leg007]

This is a great site and I've created an Excel workbook for the Lee Labrada's 12-Week Lean Body Trainer. I find that it is easier to upload it to Google Drive (or similar app) that can read worksheets and use my phone to put my workout information in the log as I'm working out. Once I get home, I can open the worksheets and use them to fill in my workouts on BodySpace.

If anyone is interested, I've attached the Excel file here.

I just wanted to say Thank You sleonard70 !!! as the training plan is now only available by subscription,

[roushanrishabh]

I would also like to give u a HUGE thanks for this, thought i was going to have to do this myself, you saved me a boat load of time

I love excel workout sheets. You can just print them off and bring them to the gym with you... so much easier

I made Jim stoppani's down and up mass program in excel, as well as his Shortcut to Size

Thanks again

Great!! Can you share stoppani down and up mass program which you have prepared in excel please

[anwargany]

This is a great site and I've created an Excel workbook for the Lee Labrada's 12-Week Lean Body Trainer. I find that it is easier to upload it to Google Drive (or similar app) that can read worksheets and use my phone to put my workout information in the log as I'm working out. Once I get home, I can open the worksheets and use them to fill in my workouts on BodySpace.

If anyone is interested, I've attached the Excel file here.

Thank you so much. Much appreciated.