I've been contemplating eating bread for its carbs after my workout, this would be in addition to my protein shake. Is this a good idea or will the bread just soak up the protein shake in my stomach and they both become ineffective?
I only have white bread at the moment, would wheat be better? Thanks!
Thread: Eat Bread after workout?
06-12-2013, 05:51 AM #1
Eat Bread after workout?
06-12-2013, 05:54 AM #2
- Join Date: Mar 2011
- Location: United Kingdom (Great Britain)
- Posts: 37,682
- Rep Power: 1326773
1. If bread soaks anything up, it doesnt mean its ineffective, it still needs to be digested, bread shake and all....really this is not complicated stuff.
2. Eat what ever you want before/after your workout, it makes no difference as long as you get your daily calories and macros in.Eat the damn yolk.
06-12-2013, 05:56 AM #3
06-12-2013, 06:21 AM #4
06-12-2013, 06:29 AM #5
Just check out the stickies (The threads at the top of this forum).
They will give you a solid understanding of the basics of nutrition and help you calculate your needs.Follow me on an enchanting adventure (My Log):
06-12-2013, 08:01 AM #6
- Join Date: Feb 2008
- Location: United States
- Posts: 79,004
- Rep Power: 1479870
Pretty tough to make a big ol' sammich without any bread, OP.No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
06-12-2013, 08:11 AM #7MAN Sports Rep
Disclaimer: The statement above reflects that of my own opinion and in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
BA in Nutrition Science
1500 pound club
06-12-2013, 08:28 AM #8
By JLJL in forum Teen BodybuildingReplies: 68Last Post: 09-05-2010, 04:02 AM
By twk_habs in forum Teen BodybuildingReplies: 16Last Post: 04-17-2009, 05:07 PM
By robespierre in forum Losing FatReplies: 4Last Post: 02-05-2009, 06:47 PM
By BigD11 in forum NutritionReplies: 17Last Post: 05-15-2007, 12:48 AM
By skins1972 in forum SupplementsReplies: 2Last Post: 04-19-2005, 01:54 PM