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  1. #3151
    That's how you get ants. BobisMighty's Avatar
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    Strong work audie! high rep deadlifts suck, but great way to put in work if you're pressed for time.
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  2. #3152
    Squat-Press-Pull TPAYNTER's Avatar
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    Doing work! good stuff in here Audie.
    Curret Best Meet Lifts
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  3. #3153
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    DUP: Week 7, Day 3 - switched with Day 2 on 4/12/15

    Switched Day 3 from Day 2 so I can heavy DL...

    Mobility Work: 20 mins.

    Deadlifts:
    135X3
    225X3
    315X3
    405X3
    455X1 - with belt
    495X2
    495X2
    495X2

    Block Pulls:
    495X2
    495X2

    Speed Bench:
    135X5
    185X5
    215X5
    215X5
    215X5

    Squats:
    135X3
    225X3
    315X1
    365X1
    405X1
    405X1
    405X1

    Cable Crunches:
    170X30 - full stack

    NOTES:
    Good thing I switched, since when I got to the gym this morning the free weight section was locked!

    Overall, this training session from the other day I felt like I had a lot left in the tank when I left the gym.
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  4. #3154
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by -Gin- View Post
    Haven't popped in here in quite some time...

    You've been absolutely killing it lately, bro! Stalking and mirin' your work on IG lol
    Sup mane, yeah IG is easier to troll/post to since I have my phone all the time lol

    Originally Posted by New Evolution View Post
    You're doing it wrong. Shouldn't it suppose to be poptart? LOL
    LOL I like donuts doe

    Originally Posted by BobisMighty View Post
    Strong work audie! high rep deadlifts suck, but great way to put in work if you're pressed for time.
    Thanks Bob, had to that day

    Originally Posted by TPAYNTER View Post
    Doing work! good stuff in here Audie.
    Thanks buddy preciate all the help man
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  5. #3155
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    DUP Week 8, Day 2 - on Saturday, April 18, 2015 - 5:30AM

    Late post lol...

    Mobility Work: 20 mins.

    Deadlifts:
    135X5
    225X3
    315X3
    405X3 - started wearing a belt
    455X1
    505X3 (AMRAP set)
    505X1

    Block Pulls: with belt on a 3 plates stack
    495X2
    495X2

    Speed Bench:
    135X3
    225X3
    225X3
    225X3
    225X3
    225X3

    Squats:
    225X2
    315X2
    405X1 - with belt
    430X1
    430X1
    430X1

    NOTES:
    Decent training, I'm happy with the DL session despite it was only 3 reppers on the AMRAP. Only had 5 1/2 hours of sleep the night before. I have been working tons
    on the business and at my full time gig.
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  6. #3156
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    DUP: Week 9, Day 1 - this morning at 4AM

    Did not post my Week 8, Day 3 but I did train on Monday. Haven't missed a session in quite a long time now.

    Mobility Work: 20 mins.

    Squats:
    135X5
    225X3
    315X3
    405X1 - with belt
    425X2
    425X2

    Competition Bench:
    135X5
    185X5
    225X4
    245X4
    265X4
    265X4
    265X4

    Speed Deadlifts:
    225X3
    315X3
    385X3 - with belt
    385X3
    385X3

    Lat Pulldowns:
    145X10X3 sets

    Cable Crunches:
    170X30 - full stack

    NOTES:
    Good session this morning. Lots of rep left in the tank when I got done squatting but will follow the training program
    as I can see I'm making good progress weight-wise. Still sitting at 244 lbs. so that is good. Will compete at 242 weight class again.
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  7. #3157
    *✲゚*。✧٩(・ิᴗ・ิ๑)۶*✲゚* 。✧ -Gin-'s Avatar
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    Squats and DLs both looking strong, bro!
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  8. #3158
    Chargers & Lakers Nation! New Evolution's Avatar
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    Oh lawd at 244. Just 6 more lbs to go and you will get a new subscriber. :}
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


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  9. #3159
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    DUP: Week 9, Day 2 - "Light Day"

    Mobility Work: 20 mins.

    Paused Squats: 2-3 secs. at the bottom
    135X5
    225X3
    315X3
    350X3 - with belt
    350X3
    350X3

    Speed Bench:
    135X6
    225X6
    225X6
    225X6

    Speed Deadlifts:
    225X3
    315X3
    375X3 - with belt
    375X3
    375X3

    NOTES:
    Not a bad session, it's my light day. Looking forward to the heavy DL and squat day on Sunday
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  10. #3160
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by -Gin- View Post
    Squats and DLs both looking strong, bro!
    Thanks bro, weights finally starting to move man. Hope you are doing well

    Originally Posted by New Evolution View Post
    Oh lawd at 244. Just 6 more lbs to go and you will get a new subscriber. :}
    LOL smack22stackflow or something like that
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  11. #3161
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    DUP: Week 9, Day 3 - this past Sunday, 4/26/15

    Mobility Work: 20 mins.

    Deadlifts:
    135X3
    225X3
    315X3
    405X3 - with belt
    455X1
    495X1
    520X2 - working sets begin
    520X2

    Block Pulls: on 3 plates stack each side
    495X2
    495X2

    Speed Bench:
    135X3
    225X3
    225X3
    225X3
    225X3

    Squats:
    135X3
    225X1
    315X1
    405X1 - with belt
    435X1
    435X1

    NOTES:
    Not sure if gym rep PR or not on the Deadlifts. But things coming along good on my deadlifts again.

    530 x AMRAP on Saturday!!
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  12. #3162
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    DUP: Week 10, Day 1 - Today

    So 2 days later after those 520's, block pulls and squats...

    Mobility Work: 20 mins.

    Squats:
    135X3
    225X3
    315X3
    405X3 - with belt
    405X3
    405X3

    Competition Bench:
    135X3
    225X3
    275X3
    275X3
    275X3


    Deadlifts: Speed pulls
    135X3
    225X3
    315X3
    390X3
    390X3
    390X3

    Lat Pulldowns:
    130X10X3 sets

    Cable Crunches:
    170X30 (full stack)

    NOTES:
    Back still fried from 2 days ago. To make matters worst, only slept for about 5 hours last night. Didn't sleep well at all.
    Went mind over matter mode today to get it done.

    Training again on Thursday, my light day. Then 530XARMAP on Saturday. I got this.
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  13. #3163
    That's how you get ants. BobisMighty's Avatar
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    Damn Audie, nice lifts! Even more impressed since you didn't get a lot of sleep.
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  14. #3164
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by BobisMighty View Post
    Damn Audie, nice lifts! Even more impressed since you didn't get a lot of sleep.
    Thanks Bob, been working alot on the business so had to get it done but also not skip on my training day.
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  15. #3165
    Just a girl lost in bama Tannerus4's Avatar
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    what's goin on in here?
    my attendance is unpredictable.
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  16. #3166
    inb4 clive PokLim's Avatar
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    dyel?
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  17. #3167
    Squat-Press-Pull TPAYNTER's Avatar
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    Lots of good work in here, can't wait to see what you put up on the platform!
    Curret Best Meet Lifts
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