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  1. 06-28-2013, 10:29 PM #91
    wishiwasdivin
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    Originally Posted by Haasluv View Post
    about a week now and I do feel like I have energy and can push more


    Today CARDIOOOO

    did it at 6am. feels good man
    5.0 incline 400 cals
    abs
    suana
    Good deal man. Glad you like peak 400
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  2. 06-29-2013, 12:53 PM #92
    Haasluv
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    cardioo


    only 300 cals todayy

    shins are hurting bad....
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  4. 06-29-2013, 01:11 PM #93
    WalpyyDoesItAll
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    June 29 Pull Day Workout B

    Iso Rows 4 Sets
    75x10 75x10 75x10 75x10 75x10

    Lat Pull Down's 4 Sets
    95x12 95x12 95x12 95x12

    Lat Pull Over 4 Sets
    65x12 65x12 65x12 65x12

    Side LAteral raises 4 Sets
    10x12 10x12 10x12 10x12

    EZ Bar Bicep Curl's 4 Sets
    35x12 35x12 35x12 35x8

    Feel: GREAT WORKOT TODAY

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  5. 06-29-2013, 01:46 PM #94
    wishiwasdivin
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    Originally Posted by WalpyyDoesItAll View Post

    June 29 Pull Day Workout B

    Iso Rows 4 Sets
    75x10 75x10 75x10 75x10 75x10

    Lat Pull Down's 4 Sets
    95x12 95x12 95x12 95x12

    Lat Pull Over 4 Sets
    65x12 65x12 65x12 65x12

    Side LAteral raises 4 Sets
    10x12 10x12 10x12 10x12

    EZ Bar Bicep Curl's 4 Sets
    35x12 35x12 35x12 35x8

    Feel: GREAT WORKOT TODAY

    Nice job on your session brah. How you like this stack so far? Also how has it helped you so far with your goals?
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  6. 06-29-2013, 05:19 PM #95
    conradcrow
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    Originally Posted by Haasluv View Post
    cardioo


    only 300 cals todayy

    shins are hurting bad....

    try elliptical or something less stress on shins! when are you lifting again?

    Originally Posted by WalpyyDoesItAll View Post

    June 29 Pull Day Workout B

    Iso Rows 4 Sets
    75x10 75x10 75x10 75x10 75x10

    Lat Pull Down's 4 Sets
    95x12 95x12 95x12 95x12

    Lat Pull Over 4 Sets
    65x12 65x12 65x12 65x12

    Side LAteral raises 4 Sets
    10x12 10x12 10x12 10x12

    EZ Bar Bicep Curl's 4 Sets
    35x12 35x12 35x12 35x8

    Feel: GREAT WORKOT TODAY

    nice workout bro!
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  7. 06-30-2013, 01:13 PM #96
    Haasluv
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    Originally Posted by conradcrow View Post
    try elliptical or something less stress on shins! when are you lifting again?
    hit legs today

    legs
    ATG squats
    135 x10
    225x8
    265x4

    hamstring curls
    60x8 3 sets

    leg extentions
    170x10 3 sets

    hip abductor machines
    230x10 3 sets

    Calves
    3 sets x10 110 lbs

    Dragon flag abs
    to failure 3 times
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  9. 06-30-2013, 01:31 PM #97
    WalpyyDoesItAll
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    Today is my off day. Tomorrow is Legs and AB's.

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  10. 07-01-2013, 07:34 AM #98
    caribbeanwilliams
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    Originally Posted by WalpyyDoesItAll View Post

    Today is my off day. Tomorrow is Legs and AB's.


    Keep taking the PEAK 400 brah! Just making sure... you probably already know that lol
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  11. 07-01-2013, 11:50 AM #99
    cphunter70
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    Originally Posted by caribbeanwilliams View Post
    Keep taking the PEAK 400 brah! Just making sure... you probably already know that lol
    this!! Awesome work! Don't forget to show us some love

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  12. 07-01-2013, 12:28 PM #100
    conradcrow
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    Big squats haas!
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  14. 07-01-2013, 03:25 PM #101
    Haasluv
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    Originally Posted by cphunter70 View Post
    this!! Awesome work! Don't forget to show us some love

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    - Hkosaka91 & WRforlife: http://forum.bodybuilding.com/showth...hp?t=154603053
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    most the links not working for me brah
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  15. 07-01-2013, 07:09 PM #102
    Haasluv
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    PUSH

    incline dumbell
    50x10
    65x8
    70x7

    Tricep triangle pull down
    95x5
    72.5x10
    80x7

    chest fly
    130x10
    155x10
    175x8

    dumbell shoulder press
    50x10
    50x10

    dips
    BW x20
    25lbs x10
    25x10

    Abs
    leg raises x25
    3 sets

    shrugs
    plate on each side 3 sets till fail
    Last edited by Haasluv; 07-02-2013 at 06:07 PM.
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  16. 07-02-2013, 06:03 PM #103
    Haasluv
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    Walppy where you at bro?
    pulll

    underhand lat pull
    70x10
    80x8
    80x8

    alternating grip rows
    135x8
    135x8
    135x8

    bw wide grip pull ups
    7 reps
    5 reps

    over head lat pull single arm machine
    70x10
    90x8
    90x8

    EZ bar curls
    saying weight added to each side

    20x10
    25x10
    25x10

    standing bicep curls
    25x10
    25x8
    25x8

    dead lifts
    185x10
    225x8
    225x6

    weighted ab cruches
    90x15
    3 sets

    leg raisies
    until failure
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  17. 07-02-2013, 09:23 PM #104
    wishiwasdivin
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    Originally Posted by Haasluv View Post
    Walppy where you at bro?
    pulll

    underhand lat pull
    70x10
    80x8
    80x8

    alternating grip rows
    135x8
    135x8
    135x8

    bw wide grip pull ups
    7 reps
    5 reps

    over head lat pull single arm machine
    70x10
    90x8
    90x8

    EZ bar curls
    saying weight added to each side

    20x10
    25x10
    25x10

    standing bicep curls
    25x10
    25x8
    25x8

    dead lifts
    185x10
    225x8
    225x6

    weighted ab cruches
    90x15
    3 sets

    leg raisies
    until failure
    Nice session man your killing this log all by yourself. Great work man keep it up
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  19. 07-03-2013, 06:00 AM #105
    conradcrow
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  20. 07-03-2013, 12:13 PM #106
    WalpyyDoesItAll
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    Hey guys! I'm on vacation. But I've been hitting cardio on the tread mill.

    Today

    Speed 6/10
    Incline 3/10

    Time: 45:09

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  21. 07-03-2013, 07:03 PM #107
    Haasluv
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    Originally Posted by conradcrow View Post


    TEAM Z

    2020wellness and Storm 1507
    http://forum.bodybuilding.com/showth...hp?t=154759023

    Mormonpickett and Jpfresh94
    http://forum.bodybuilding.com/showth...hp?t=154938933

    Kaoslegend and Dstryevrytng
    http://forum.bodybuilding.com/showth...hp?t=154723073

    MVD546 and Emergency
    http://forum.bodybuilding.com/showth...hp?t=155090263

    Thai_clinch and Chosenbrah
    http://forum.bodybuilding.com/showth...hp?t=154815713

    Squatticus and Illusions818
    http://forum.bodybuilding.com/showth...hp?t=154739433

    Hairyscandinavian and jraymond8242
    http://forum.bodybuilding.com/showth...hp?t=154787813


    Team Conradcrow

    diving&brahski
    http://forum.bodybuilding.com/showth...hp?t=154171071

    haas&walpy
    http://forum.bodybuilding.com/showth...hp?t=154493663

    M4NU31 jesuit
    http://forum.bodybuilding.com/showth...hp?t=154668753

    kerryfine&YZ250DUDE
    http://forum.bodybuilding.com/showth...hp?t=154786803

    Aha14750 & Go1Above
    http://forum.bodybuilding.com/showth...hp?t=154811333

    Blackelixer&run2jeepn
    http://forum.bodybuilding.com/showth...hp?t=155079093

    Brad &braski
    http://forum.bodybuilding.com/showth...hp?t=155090593


    Team Audieswu

    KenshinH and Nykwan:
    http://forum.bodybuilding.com/showth...hp?t=154742393

    BabyOilBrah and Greek_Elite:
    http://forum.bodybuilding.com/showth...hp?t=154830093

    BobisMighty and da2ricky:
    http://forum.bodybuilding.com/showth...hp?t=154745573

    wuskillz and yakuzastyle:
    http://forum.bodybuilding.com/showth...hp?t=154723083

    Jshaw5 and bobbydigitaloa:
    http://forum.bodybuilding.com/showth...hp?t=154759213

    lonniej& scy0846
    http://forum.bodybuilding.com/showth...hp?t=154415251

    patmcg51 and orly235235
    http://forum.bodybuilding.com/showth...hp?t=154629983


    Team Cphunter70

    GenesisGin&Dnas:
    http://forum.bodybuilding.com/showth...hp?t=154663353

    Hkosaka91 &WRforlife:
    http://forum.bodybuilding.com/showth...hp?t=154603053

    itGoesBothWays&Tetrasp3:
    http://forum.bodybuilding.com/showth...hp?t=154496383

    mli16 & oakleym26:
    http://forum.bodybuilding.com/showth...hp?t=154600813

    MeanChad& Power_Strike92:
    http://forum.bodybuilding.com/showthread.php?t=154867583[/url]

    daman18 &SWelchScott:
    http://forum.bodybuilding.com/showth...hp?t=155116453

    VonBoom and Techno305
    http://forum.bodybuilding.com/showth...hp?t=154586293


    Team Ryoubakua

    History in Effect &JesusTheKing
    http://forum.bodybuilding.com/showth...hp?t=154662553

    taiga1 &BubsNBean
    http://forum.bodybuilding.com/showth...hp?t=154757593

    penny0527 &lschepis
    http://forum.bodybuilding.com/showth...hp?t=154738023

    GreekyBeth&rachelily
    http://forum.bodybuilding.com/showth...hp?t=154720473

    Boomer29 &susansteffey
    http://forum.bodybuilding.com/showth...post1086405523


    wowow Wasnt aware of that many logss!..
    to many to look thru.
    going to show supportt To Team Conrad tho


    Cardio
    incline 5.0 HIIT
    400 cals
    30 mins

    abs
    90lbs x 10 3 sets

    leg raises
    failure 2 sets
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  22. 07-03-2013, 10:11 PM #108
    braskibra
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    just checking in here, solid work I see
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  24. 07-04-2013, 03:17 AM #109
    WalpyyDoesItAll
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    Sup Brahs! Early gym session today! I'm leaving for the gym in about an hour! everyone PLEASE check out this amazing song!

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  25. 07-04-2013, 06:22 AM #110
    WalpyyDoesItAll
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    July 4th Pull Day Workout C

    Pull Ups 5 Sets
    x12 x10 x8 x7 x8 negatives

    Close Grip Lat Pulldowns 4 Sets
    95x12 85x12 85x12 85x12

    Side Laterals 4 Sets
    12x12 12x12 12x12 12x12

    Rope Cable Curls Curl's 4 Sets
    40x12 40x12 40x12 40x12

    Feel: Very Great workout today! HAPPY FOURTH OF JULY!!

    My Teen Bodybuilding Q&A Blog
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    Follow My Workout Journal From SUCKY TO YUCKY
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  26. 07-04-2013, 06:59 AM #111
    Haasluv
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    Gym is closed today.... feels bad man... damn. guess its my day off
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  27. 07-06-2013, 09:07 AM #112
    Haasluv
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    Did Legs yesterday and felt bad.... didnt have like any food in me so went terrible

    atg
    225x6
    265x3
    out of breathhh

    hammy curls
    60 3 sets x 8

    leg extensions
    2 sets 170lbs x 8

    hip abductor machines
    2 sets 230lbs x10

    calf raises
    2 sets 110x10
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  29. 07-06-2013, 01:48 PM #113
    Haasluv
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    push

    incline dumbells
    55x8
    65x7
    70x5

    triangle tricep pull downs
    72.5x8 3 sets

    dumbell shoulders
    50x7
    50x7
    55x6

    flat dumbell press
    55x8
    60x8
    60x8

    side raises machine
    17.5 3 sets x10

    abs
    weighted cruches 100lbs x10 3 sets

    leg raises


    fuarkk im feeling extra fat and bloated today men.
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  30. 07-07-2013, 09:52 AM #114
    conradcrow
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    nice work haas!

    walp get a workout in bro!
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  31. 07-07-2013, 05:16 PM #115
    Haasluv
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    pulll

    tbar lat pull
    70x10
    70x8
    70x8

    alternating grip rows
    130x8
    130x8
    130x8



    over head lat pull single arm machine
    70x10
    90x8
    90x8

    standing bicep curls
    25x10
    30x8
    30x8

    weighted ab cruches
    90x15
    3 sets

    leg raisies
    until failure
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  32. 07-07-2013, 07:34 PM #116
    wishiwasdivin
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    Originally Posted by Haasluv View Post
    Did Legs yesterday and felt bad.... didnt have like any food in me so went terrible

    atg
    225x6
    265x3
    out of breathhh

    hammy curls
    60 3 sets x 8

    leg extensions
    2 sets 170lbs x 8

    hip abductor machines
    2 sets 230lbs x10

    calf raises
    2 sets 110x10
    Originally Posted by Haasluv View Post
    push

    incline dumbells
    55x8
    65x7
    70x5

    triangle tricep pull downs
    72.5x8 3 sets

    dumbell shoulders
    50x7
    50x7
    55x6

    flat dumbell press
    55x8
    60x8
    60x8

    side raises machine
    17.5 3 sets x10

    abs
    weighted cruches 100lbs x10 3 sets

    leg raises


    fuarkk im feeling extra fat and bloated today men.
    great work here man. I feel ya on the ATG an out of breath but they feel good
    ᕙ(͡°‿ ͡°)
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  34. 07-08-2013, 11:47 AM #117
    conradcrow
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    remember! today is motivational monday! so post your pictures or videos in this thread and the promo thread for your chance to win!
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  35. 07-08-2013, 12:21 PM #118
    caribbeanwilliams
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    Originally Posted by Haasluv View Post
    pulll

    tbar lat pull
    70x10
    70x8
    70x8

    alternating grip rows
    130x8
    130x8
    130x8



    over head lat pull single arm machine
    70x10
    90x8
    90x8

    standing bicep curls
    25x10
    30x8
    30x8

    weighted ab cruches
    90x15
    3 sets

    leg raisies
    until failure
    Haas.. are you doing IIFYM? I remember seeing a ******** post of you asking Ogus about Macros. Just wondering.
    Reply With Quote
  36. 07-08-2013, 04:29 PM #119
    conradcrow
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    Originally Posted by caribbeanwilliams View Post
    Haas.. are you doing IIFYM? I remember seeing a ******** post of you asking Ogus about Macros. Just wondering.
    not going to lie i had to google that lol
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  37. 07-08-2013, 05:06 PM #120
    Haasluv
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    Originally Posted by caribbeanwilliams View Post
    Haas.. are you doing IIFYM? I remember seeing a ******** post of you asking Ogus about Macros. Just wondering.
    Thats right brah I am. Just saw that you started it as well. His videos are informative and great. Also that site you were on was a good one too.
    Originally Posted by conradcrow View Post
    not going to lie i had to google that lol
    ^ lol

    Motivational Vid for the Day!



    Cardio
    incline 5.0 Speed 9.0 400 calories

    abs
    weighted cruches
    110 2 sets of 10

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