Smallest arms ever

[meskinny]

I have super skinny forearms. People call me twig/stick/skeleton and what not. It is really embarrassing and depressing to wear a t-shirt in hot weather. There are girls that have bigger arms than me naturally. Help would be really appreciated.

btw I'm 15 , 5"6 , 115lbs.

[SeboAmp]

****ty quality pics, eat more though, and lift.

[ShreddedBrahhh]

they skinny as chit eat some fooood

[shamr0cked]

well what do you expect being 115lbs.. Eat alot of food and workout hard

[gtslmfao]

gain weight
eat moar

[meskinny]

well what do you expect being 115lbs.. Eat alot of food and workout hard

There are people that are 115lbs or 5lbs more than me with massively huger forearms. I think its my genetics. What kind of food do I eat whenever I try to eat more than I have to eat I feel like throwing up. What kind of workouts do I need to do

[SmallestPin]

Just eat.... Show your parents you stats of 5'6 115 and Im sure they will let you.

[SeboAmp]

There are people that are 115lbs or 5lbs more than me with massively huger forearms. I think its my genetics. What kind of food do I eat whenever I try to eat more than I have to eat I feel like throwing up. What kind of workouts do I need to do

Read all the stickies you find in this forum

[AlwaysBeShepard]

What kind of food do I eat What kind of workouts do I need to do

If this is something you truly care about you should be willing to do your own research in the matter. Just a simple google search of "how to build muscle beginners" would get you a ton of useful information.

As for what kind of food to eat, eat whatever food you want. You need to be eating a surplus of calories and an adequate amount of protein. The food choices you get these from is down to personal preference.
You clearly don't know much about nutrition, so you definitely need to read this thread http://forum.bodybuilding.com/showth...hp?t=121703981 and this thread http://forum.bodybuilding.com/showth...hp?t=136691851

Your workout routine should be a full body routine, 3 times a week. Go to the workout programs section and find a beginners routine.

If you eat in a caloric surplus with adequate protein (1g per 1lb of bodyweight), follow your workout program properly with intensity and get enough rest, you will get bigger and stronger.

[puremichigan1]

Looking like a stick bug bro hop on some food pronto

[y0lked]

lift and drink a gallon of 2% milk a day

[jit15]

dont forget to masterbate with the opposite hand

[Gainbrah]

Oh , this is make me happy now i know im dont have smallest hand ever

[SamSix]

http://forum.bodybuilding.com/showth...8036063&page=1

do this and eat

[RamiroSosa]

eaaaaaaaaaaaaat !!!

[RamiroSosa]

I have super skinny forearms. People call me twig/stick/skeleton and what not. It is really embarrassing and depressing to wear a t-shirt in hot weather. There are girls that have bigger arms than me naturally. Help would be really appreciated.

btw I'm 15 , 5"6 , 115lbs.

Dude don't worry, I was just like you a year and a half ago, i was 6'2" and weighed 135, now i'm 6'3" and weigh in about 180, so just start lifting and eating and by this time next year you'll be fine, trust me

[Gainbrah]

Yeah eat like crazy sick kunt

[Cjt724]

Stop taking pictures with that potato and eat it instead

[NickThePLer]

lift and drink a gallon of 2% milk a day

This worked for me, but I was doing whole milk lol.

[Jhalsey]

One moto eat heavy train hard !

[lannister91]

my arms were 9 inches flexed a year ago (yes, i'm serious) so my arms were thinner than yours.

Just get a good routine set up and make sure that you are eating a lot of foods such as peanut butter, oats, rice, chicken, steak, spinach etc.

Weight gain will come if you are consistent and committed. Remember, putting on weight is a marathon and not a sprint......

[kanko]

Instead of making this thread go to the mcdonalds and order 40 hamburgers and eat it