Bulk Diet

[1234hi5]

Just need a little advice on my bulking diet.

P= Protein in grams
F=Fat in grams
C=Carbohydrates in gram

Meal 1 – 7:00am
100g oats (389 cal) (16p, 7f, 66c)
2 scoops (50g) whey (200cal) (44p, 2f, 4c)
200ml skimmed milk (90cal) (7p, 2f, 10c)
1 apple (80cal) (22c)
Total = 780cal (67p, 11f, 102c)

Meal 2 – 10:45am
50g peanuts (285cal) (13p, 24f, 8c)
1 apple (80cal) (22c)
150 low fat yogurt (100cal) (8p, 2f, 10c)
Total = 460 cal (21p, 26f, 40c)

Meal 3 – 12:30pm
Chicken breast (300cal) (56p, 6f, 0c)
200g broccoli (70cal) (6p, 1f, 13c)
200g brown rice ( 220cal) (5p, 3f, 45c)
Total = 590cal (67p,10f, 58c)

Meal 4 – 3:450pm
25g peanuts (140cal) (7p, 12f, 4c)
2 scoops (50g) whey (200cal) (44p, 2f, 4c)
200ml skimmed milk (90cal) (7p, 2f, 10c)
Total=430cal (58p, 16f 18c)

Meal 5 – 6:00pm (Pre workout)
1 tin Tuna (200cal) (42p, 1f, 0c)
200g broccoli (70cal) (6p, 1f, 13c)
200g cooked brown spaghetti (250cal) (11p, 1f, 53c)
Total= 520cal (59p, 3f, 66c)

Meal 6 – 7:00pm (Post Workout)
2 scoops (50g) whey (200cal) (44p, 2f, 4c)
200ml skimmed milk (90cal) (7p, 2f, 10c)
1 apple (80cal) (22c)
10g creatin
Total= 370cal (51p, 4f, 36c)

Meal 7 – 10:00pm
25g peanuts (140cal) (7p, 12f, 4c)
1 banana (120cal), (1p, 0f, 31c)
Total= 260cal (8p, 12f, 35c)

46%carbs 43%protein 11%fat

3410 calories.

I messed up the amount of protein per shake so im actually only have 25g of protein powder not 50g. I am eating a few more carbs to compensate the small calorie loss.

This means my its more like 55% carbs, 35% protein and 10% fat.

I change the apples with different fruits like blueberries, raspberries and pears etc. I also chance the wholemeal pasta with brown rice on some days.

I also change the times depending on what time I work out. Normally with my second main meal right after my workout.

Im 5'9 and 149lb.

Do you think this is a solid diet. Im working out 5 times a week with high weight abd lower reps of 5.