1 year 6 stone £5000

[Get2thechopper]

Solid gym session (mostly on machines) today followed by a short swim.

2 sets of:

Chest press 70kg x 6
Shoulder press Wide Grip 45kg x 5
Shoulder press Narrow 45kg x 5
Lat Pull downs 84kg x 6
Leg extension (max weight) x 10
Seated row 98 kg x 6
Chin ups x 5
Dips x 5
Seated Leg press 142 kg x 10
Seated Leg Curl 105 Kg x 6
Floor exercises :
Abs Leg raise x 20
Crunch x 20
Cycle x 20
Plank x 45 seconds
Press ups x 10
2 handed Kettle bell swing (12Kg - nothing heavier :/) x 20

[Get2thechopper]

Swimming yesterday. (Monday)

Gym and swim tonight.

[Get2thechopper]

Had an awesome gym session on Wednesday.

Also finally ordered some more whey protein powder which I've been meaning to do for ages! From Bodybuilding ofc. Arrived today.

Great deal, very happy, feeling very positive.

Training is going well, just need to start losing some fat again, the whole point of this thread!

Diet today: http://www.myfitnesspal.com/food/diary/Gamezealot

[Bhigs23]

Keep going man

[Gigi999]

I bet money as well, but only $540 (which is a lot for me still).
You're the only other person here I've seen do this

[Get2thechopper]

hehe. I know, I thought it would be more popular!

Anyway. I'm still doing this challenge but I've been terrible at updating this thread recently.

Crazy day today.

Hour and a half gym session, followed by a 20 min swim / cool down.

Then a 1 hour cycle class 4 and a half hours later, followed by a 30 min gym session, and another swim.

Had a day off!

Good day, diet was good, but still not being consistent enough at the moment, despite going to the gym etc 3-4 times a week.

Progress is slower than I'd like but there is still progress.

Floating around about 255 lbs at the moment.

[Get2thechopper]

Keep going man

Cheers mate! I am

[Gigi999]

hehe. I know, I thought it would be more popular!

Anyway. I'm still doing this challenge but I've been terrible at updating this thread recently.

Crazy day today.

Hour and a half gym session, followed by a 20 min swim / cool down.

Then a 1 hour cycle class 4 and a half hours later, followed by a 30 min gym session, and another swim.

Had a day off!

Good day, diet was good, but still not being consistent enough at the moment, despite going to the gym etc 3-4 times a week.

Progress is slower than I'd like but there is still progress.

Floating around about 255 lbs at the moment.

Awesome! any progress is progress! Glad you're back

[Get2thechopper]

Awesome! any progress is progress! Glad you're back

Thanks. Me 2

[Get2thechopper]

Mega gym session today followed by a swim. (Weights + cardio)

Weight still being stubborn, mainly due to my diet ofc, but I'm as strong as I've been so happy with that