Gain train to a bigger better physique for 2014

[offroadatv200]

Thought the same thing, but figured you had instructed otherwise or something. I remember being confuzzled on this as well the first time.

First video on the tube!

F*ck him

[jpfaherty]

LOL - No worries brah.

Here's a video of me doing it awhile back...

Side note - I didn't lock out my knees in this video and never realized I had this problem, don't be like me! Lock out the knees, not just the back

[offroadatv200]

LOL - No worries brah.

Here's a video of me doing it awhile back...

Side note - I didn't lock out my knees in this video and never realized I had this problem, don't be like me! Lock out the knees, not just the back

Yep, that lift now makes alot more sense! Preciate it brah!

P.S. you look like baby JP in that video compared to now

[demonwareltd]

U will have to let us know how the deads to knees go once u pause and then complete the rep. They are tough as **** and prepare for low back destruction.

[jpfaherty]

P.S. you look like baby JP in that video compared to now

You think? I kinda thought the same thing watching it, so that makes me feel good!

[imJB]

I Command You To Grow!!

[offroadatv200]

You think? I kinda thought the same thing watching it, so that makes me feel good!

Yeah there is no doubt!

Solid gains have been made!

U will have to let us know how the deads to knees go once u pause and then complete the rep. They are tough as **** and prepare for low back destruction.

I definitely will. I don't want to wait till next week!

Just what my low back needs

I Command You To Grow!!

Hahaha perfect!

[offroadatv200]

Weight: 160.0

juggernaut week 7 OHP wave 8's

OHP

70x5
95x3
105x2
115x1
120x10 (AMAP)

CGBP

135x5
155x5
175x5
185x5
175x5
175x5

DB fly

65x10
65x10
65x10

Barbell row

205x5
205x5
205x5
205x5


barbell curl

85x12
85x12
75x12
75x12

squat

135x8
225x8 (AMAP)

misc

I forgot to hit my AMAP squat yesterday so I made sure I got it in today. Feeling good this week, even getting some vascularity in the shoulders.

Plan Update:

Macros are set at 250c/55f/190p
Refeed macros are set at 360c/50f/190p at 1 per week
2 (5) Sprint HIIT sessions, 6th one should yield death if attempted.

[jpfaherty]

Plan Update:

Macros are set at 250c/55f/190p
Refeed macros are set at 360c/50f/190p at 1 per week
2 (5) Sprint HIIT sessions, 6th one should yield death if attempted.

Go time!

Nice OHP AMAP man. Impressive.

[offroadatv200]

Go time!

Nice OHP AMAP man. Impressive.

Thanks brah, I wrote down your AMAP numbers to make sure I hit as close to your reps as I could, in hopes to keep me pushing.

I was shaking like a mofo on that tenth rep haha.

[jpfaherty]

Thanks brah, I wrote down your AMAP numbers to make sure I hit as close to your reps as I could, in hopes to keep me pushing.

I was shaking like a mofo on that tenth rep haha.

LOL - The shake on OHP near maximum effort is cray

[offroadatv200]

LOL - The shake on OHP near maximum effort is cray

I was just working on my twerk!

[TakedaShingen]

I get the most intense blinkies and shakes from all max effort overhead work. It's crazy!!! Near blackout sometimes : )

Keep this up, man. Lookin sharp.

[offroadatv200]

I get the most intense blinkies and shakes from all max effort overhead work. It's crazy!!! Near blackout sometimes : )

Keep this up, man. Lookin sharp.

Haha nothing like the near blackout experience!








Work makes me hate life.

[TakedaShingen]

Haha nothing like the near blackout experience!

Work makes me hate life.

So, that's what you ordered. Where's everyone else's food???

[offroadatv200]

So, that's what you ordered. Where's everyone else's food???

I wish, oh Lord how I wish.

Sent JP a picture of the danishes and received "lol nooo".

Keeping the fat gains down this time... thats my motivation.

[TakedaShingen]

I wish, oh Lord how I wish.

Sent JP a picture of the danishes and received "lol nooo".

Keeping the fat gains down this time... thats my motivation.

Oh, that JP : )

Always ruining a perfectly good 31,000cal meal hahahaha.

And good...like I said on Sunday, "No reason to become a fat bastard to make gains."

[offroadatv200]

Oh, that JP : )

Always ruining a perfectly good 31,000cal meal hahahaha.

And good...like I said on Sunday, "No reason to become a fat bastard to make gains."

I know right? What kind of coach makes you stay on track

Very true, I went through that once this year already. The unwanted weight to muscle gain ratio was not on my side.

[offroadatv200]

Chose to utilize this off day as a complete day off instead of getting my cardio in. I need the extra time to fully recover so I will add my HIIT to the end of tomorrow's session. I've been pulling 12 hour days all week and it's starting to creep up on me!

Somehow I managed no clients on a Friday so I am pumped to hit the gym after job number 1!

Also a must try...
Peanut butter poptart and two tablespoons of PB, into a sammich. Freeze over night, enjoy with a cup of coffee.

[jpfaherty]

Why does your work ALWAYS have food out?! lol

The PB Poptart sandwich...HNNNNNGGGG.

[offroadatv200]

Why does your work ALWAYS have food out?! lol

The PB Poptart sandwich...HNNNNNGGGG.

This is what I work with. I got the after hour gun show the other day, had to sneak a picture!

[TakedaShingen]

Hnnnnnnnnggggggg!!!

Goal physique right thur!
n*ggaz be swole at your work.

Practicing sunz out gunz out...I likee : )

[offroadatv200]

Hnnnnnnnnggggggg!!!

Goal physique right thur!
n*ggaz be swole at your work.

Practicing sunz out gunz out...I likee : )

Right?!
Me: How much are the tickets.
Him: Tickets for what?
Me: The mother f*cking gun show!

He didn't fine it humorous.

[TakedaShingen]

Right?!
Me: How much are the tickets.
Him: Tickets for what?
Me: The mother f*cking gun show!

He didn't fine it humorous.

I actually just spit water out hahahahahahahahahaha

Awesome!!!

[demonwareltd]

"No reason to become a fat bastard to make gains."

No reason, but it sure is a hell of a good time

[demonwareltd]

Right?!
Me: How much are the tickets.
Him: Tickets for what?
Me: The mother f*cking gun show!

He didn't fine it humorous.

lol - can't believe you actually said that to him - that's awesome!

[offroadatv200]

I actually just spit water out hahahahahahahahahaha

Awesome!!!

HAHA, You're welcome

No reason, but it sure is a hell of a good time

AGREED! Its a very good time...until the cut comes!

I have a love/hate for both.

lol - can't believe you actually said that to him - that's awesome!

He's always talking about my "guns" so I figured it was the perfect opportunity!

[offroadatv200]

juggernaut week 7 Deadlift wave 8's

Deadlift

175x5
205x3
245x2
265x1
275x10 (AMAP)

Front squat

155x5
175x5
195x5
185x5
185x5

Seated Cable Row

200x10
215x10
230x10
230x10

Seated Calf Raise

210x5
210x5
210x5
210x5

Leg Curl

Tonight

BB Shrugs

Tonight

Weighted Cable Crunch

Tonight

Misc.

Had an awesome session this morning, especially on the deadlifts and front squats. Worked out with a friend who is competing in her first bikini show this year so the workout moved a little slow. Going in tonight to finish it off. Feeling HUNGRY as fack lately but resisting all the temptations...Keeping the eye on the prize this time. Not stepping on the scale though until JP needs a weight. I am starting to focus on that number to much and I need to get it out of my head, especially since the mirror has been treating me well.

GRIND TIME

[jpfaherty]

Damn man, you getting strong! Time to add dat size!

Sending you a text in regards to weigh ins, etc

[TakedaShingen]

Nice front squatz!

I'm in for serious gains in here.
Dis gon' be good!!!

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