Gain train to a bigger better physique for 2014

[TakedaShingen]

hahaha, we are still gaining... gaining aesthetics

Misc is that way --------------->

Hahahahahaha. Go get em, kid. Who gives a rats a$$ what other people think? Do what makes you happy.

[demonwareltd]

Since your show your legs have come up alot

Now you all need is to show them off on stage

Ohhhhh, Dean with the zinger! Calling you and your physique board shorts out! Haha, well he may not have even meant it that way but I still lol'ed

[jpfaherty]

Damn man, legs are looking JUICY!

[offroadatv200]

Since your show your legs have come up alot

Now you all need is to show them off on stage

Haha, maybe one day ill make that transition.

Misc is that way --------------->

Hahahahahaha. Go get em, kid. Who gives a rats a$$ what other people think? Do what makes you happy.

HAHAH, always bustin my balls, keeps me on my toes

Thanks brother, something I learned a while ago and still working on.

Ohhhhh, Dean with the zinger! Calling you and your physique board shorts out! Haha, well he may not have even meant it that way but I still lol'ed

Deans out here slaying physiquers i laughed!

Damn man, legs are looking JUICY!

Thanks broseph, trying to get on your level!

[offroadatv200]

Rough f*cking day. Just found out my girlfriend had been cheating on me. I dont even know.

[curjo]

Ouch bro, sorry to hear that. Keep your head up.

[Ccm644]

Sorry to hear that, nothing anyone can say

But hold your head up high

[offroadatv200]

Weight: 156.6 (new low)

juggernaut week 1 OHP wave 10's

OHP

10x95
10x95
10x95
10x95
10x95

CGBP

115x5
135x5
155x5
175x5
195x5 (PR)
185x5
185x5

DB fly

55x10
60x10
60x10
60x10

barbell row

185x5
195x5
195x5
195x5 (PR)

barbell curl

85x10
85x10
75x10
75x10

weighted leg raises

25x15
25x15
25x15

misc

**** is about to get real. New head on. New goals. New physique. So much motivation. Get ready.

macros

Falling short on fats today. They WILL be spot fu*king on.

[offroadatv200]

Ouch bro, sorry to hear that. Keep your head up.

Sorry to hear that, nothing anyone can say

But hold your head up high

Thanks guys. Just fuel for the fire.

[curjo]

Falling short on fats today. They WILL be spot fu*king on.

Peanut Butter FTW!!!

[TakedaShingen]

Thanks guys. Just fuel for the fire.

Go get em, bro!

F*ck the bullsh*t!!! Makin moves. Focus and determination at all new highs. A New coach, who is clearly on his game.

And now, a new clarity. Time to treat yourself better by making those huge strides we know you can do. And not just in the gym. Make life your b*tch!!!

[jpfaherty]

I always got your back bro!

Ever need anything just shoot me a text!

NOW GO KILL A FCKIN WORKOUT!

[TakedaShingen]

I always got your back bro!

Ever need anything just shoot me a text!

NOW GO KILL A FCKIN WORKOUT!

Yo...same here brah!

Plus, I'm headed down that way sooner than later, son. Gonna need the heads up down there.

[offroadatv200]

Peanut Butter FTW!!!

Peanut Butter and bacon on tap for tonight!!

Go get em, bro!

F*ck the bullsh*t!!! Makin moves. Focus and determination at all new highs. A New coach, who is clearly on his game.

And now, a new clarity. Time to treat yourself better by making those huge strides we know you can do. And not just in the gym. Make life your b*tch!!!

I always got your back bro!

Ever need anything just shoot me a text!

NOW GO KILL A FCKIN WORKOUT!

You mother f*ckers.... are awesome!!! Thank broceratops(s)!

All new sh*t coming my way, bigger and better everything!

Next girl MUST squat and deadlift, if not, I aint got no time for that!

Yo...same here brah!

Plus, I'm headed down that way sooner than later, son. Gonna need the heads up down there.

PM'd you my number, you know I got you!

If you need a place to stay, I now have plenty of room, haha. Just have to get your own food, I aint feeding your 5k calorie ass!

[Ccm644]

PM'd you my number, you know I got you!

If you need a place to stay, I now have plenty of room, haha. Just have to get your own food, I aint feeding your 5k calorie ass!

Bags are packed, need a flight now

Only rule is we share the motorbike

[offroadatv200]

Bags are packed, need a flight now

Only rule is we share the motorbike

Only if you eat pop tarts!

[demonwareltd]

Peanut Butter and bacon on tap for tonight!!





You mother f*ckers.... are awesome!!! Thank broceratops(s)!

All new sh*t coming my way, bigger and better everything!

Next girl MUST squat and deadlift, if not, I aint got no time for that!



PM'd you my number, you know I got you!

If you need a place to stay, I now have plenty of room, haha. Just have to get your own food, I aint feeding your 5k calorie ass!

Yeah Billy - channel the emotion from the break up and turn it into something positive. You can and will do it. I broke up with my girlfriend of 3.5 years when I was 22 and it turned me onto the gym full time and got me started lifting weights seriously. In hindsight I'm thankful everyday that the break up happened because now I have my wife and son and a great bodybuilding career going because of it. Turn it into a positive my friend - you got this!

[offroadatv200]

Yeah Billy - channel the emotion from the break up and turn it into something positive. You can and will do it. I broke up with my girlfriend of 3.5 years when I was 22 and it turned me onto the gym full time and got me started lifting weights seriously. In hindsight I'm thankful everyday that the break up happened because now I have my wife and son and a great bodybuilding career going because of it. Turn it into a positive my friend - you got this!

Definitely trying to make is as positive as possible. I like to think everything happens for a reason!

[offroadatv200]

Weight (Friday morning) 156.6
Weight (Saturday morning after refeed) 157.2

JUGGERNAUT WEEK 1 SQUAT WAVE 10'S

CARDIO

350cal. forgot to finish the other 150cal post.

SQUAT

155x5
175x5
185x10
185x10
185x10

DEADLIFT TO KNEES

185X5
225X5
275X5
285X5
275X5
275X5
275X5

LAYING LEG CURL

130X10
130X10
130X10

STANDING CALF RAISE

360X10
360X10
360X10
360X10

BARBELL UPRIGHT ROW

85X10
85X10
85X10

WEIGHTED PULL UPS

10X10
10X10
BWX10

WEIGHTED CABLE CRUNCH

72.5X15
72.5X15
72.5X15

MISC

Sh*tty week. Been hitting my macros with egg whites, fast food, and gas station snacks.

[offroadatv200]

Playing catch up from Saturday and Sunday

SATURDAY

Weight: 157.2

JUGGERNAUT WEEK 2 BENCH WAVE 10'S


BARBELL BENCH PRESS

135X15
145X5
155X5
170X10
170X10
170X10

DB FLOOR PRESS

60X5
80X5
90X5
100X5
90X5
90X5

INCLINE DB PRESS

70X10
75X10
75X7 (-3)

DB LATERAL RAISE

25X10
25X10
25X10
25X10

FACE PULLS

42.5X10
47.5X10
47.5X10


SUNDAY

Weight: 157.2

JUGGERNAUT WEEK 2 BODYBUILDING DAY


SEATED MILITARY PRESS SS EZ BAR CURLS

95X15 / 80X12
115X12 / 80X10
135X10 / 80X10

SINGLE ARM TRICEP EXT. SS SINGLE ARM REAR CABLE FLY

27.5X10 / 9X12
27.5X10 / 12.5X12
27.5X10 / 12.5X10

CABLE CURL SS V BAR PUSH DOWN

60X15 / 72.5X12
70X10 / 72.5X10
60X12 / 72.5X10

SKULL CRUSHERS

80X15
95X12
95X12

DB FRONT RAISES SS DB HAMMER CURLS

25X10 / 35X10
25X10 / 35X10
25X10 / 35X8

SMITH MACHINE SHRUGS

140X20
140X20
140X20
140X20
140X20

MISC

Well, I have been a little MIA on the forums lately trying to get my mind off of things with so much going on in my personal life. I have been murdering the workouts and the diet has been on point... Until the evenings. I haven't had any issue with over eating at all, I can manage the hunger and often times have to force feed myself. HOWEVER, now that my house is empty I hate staying home so I am constantly out at the bar. Not because I am homo and drinking away my sorrows haha, more the less to gain back my social life back and live my life. Weird thing is I have been feeling wayyy tighter. I know the alcohol dries me out so I literally carry my gallon jug around to make sure I get at least one in a day.

[TakedaShingen]

Eye on the prize, Billy.

You are certainly murdering workouts. There's so many, "Damn, strong lift!!!" moments while I'm reading.

OHP, Hammers, Skullcrushers, and floor press are lookin MEAN, bro.

Social life and the quieting of the mind will come in time. Just keep moving forward.

[jpfaherty]

Floor Press is strong as fuark! Nice work.

PS - Worry about yourself right now, not the forums! We'll always be here. Enjoy yourself at the bar, with friends, etc, get that social life back brotha!

[offroadatv200]

Eye on the prize, Billy.

You are certainly murdering workouts. There's so many, "Damn, strong lift!!!" moments while I'm reading.

OHP, Hammers, Skullcrushers, and floor press are lookin MEAN, bro.

Social life and the quieting of the mind will come in time. Just keep moving forward.

Floor Press is strong as fuark! Nice work.

PS - Worry about yourself right now, not the forums! We'll always be here. Enjoy yourself at the bar, with friends, etc, get that social life back brotha!

Thanks for the support homies! Things are starting to get a little better on my end.

[demonwareltd]

Floor Press is strong as fuark! Nice work.

PS - Worry about yourself right now, not the forums! We'll always be here. Enjoy yourself at the bar, with friends, etc, get that social life back brotha!

This advice - drinks with friends now and again is good for the soul.

[offroadatv200]

This advice - drinks with friends now and again is good for the soul.

Dang right it is! Occasionally hurts the soul the next morning.

[offroadatv200]

Weight: 157.6

juggernaut week 2 OHP wave 10's

OHP

75x5
85x5
95x10
95x10
95x10

CGBP

115x5
135x5
155x5
175x5
195x3 MISS
175x5
175x5

DB fly

55x10
55x10
55x10
55x10

barbell row

195x5
195x5
195x5
195x5

barbell curl

75x10
75x10
75x10
75x10

weighted decline crunches

30x15
35x15
35x15

misc

Starting to feel better and get back in my groove. 4 weeks and 3 days till this photo shoot thing. Going in for HIIT tonight after clients. Weights were a little down this morning due to still being tender from the body building day. Went a little to hard on the arms.

macros

60f/220c/220p

[TakedaShingen]

Went a little to hard on the arms.

Is such a thing possible?

[offroadatv200]

Is such a thing possible?

Only when it starts effecting other lifts!

[TakedaShingen]

Only when it starts effecting other lifts!

Touché

[offroadatv200]

JUGGERNAUT WEEK 3 DEADLIFT WAVES 10


DEADLIFT

165X5
195X3
225X1
235X15

FRONT SQUAT

135X5
155X5
175X5
185X5
175X5
175X5

BARBELL ROW

165X10
175X10
185X10
185X10

BARBELL SHRUGS

225X9
205X10
205X10
205X10

SEATED CALF RAISE

180X10
180X10
180X10
180X10

LEG EXTENSIONS

210X10
225X10
225X10

WEIGHTED LEG RAISES

40X10
40X10
40X10

MISC

Pretty stoked on the 235x15 deadlift, i believe that is some sort of PR? Tried to mix up my grip like JP suggested in his post, felt awkward at first but strong as hell. Havent posted much, but the workouts have been getting hit everyday. Diet has been pretty spot on besides the weekends.

NOODZ

Sorry for the different lighting. The room i use to use was full of my girls spare furniture sooooo now my camera stand is gone!!