Spicy Tuna Burgers

[MaxBeast]

Spicy Tuna Burger Recipe

Macros per patty:
kCal: 203
Protein: 30 g (61%)
Carbs: 2 g (4%)
Net Carbs: 0.5 g
Fat: 8 g (36%)

--Ingredients --

1 12 ounce Pack of Tuna
3 whole eggs
3-7 ounces of Spicy Pork Rinds
Hot Sauce
Weber Spicy Chicken Seasoning


-- Directions --

Crush pork rinds till you have approximately 1/2 - 3/4 cup of crushed powder (like bread crumbs). I do this by putting rinds in a ziplock and crushing them by hand. Pour crushed rinds into mixing bowl with eggs, tuna, hot sauce, and seasoning (season to taste. I put 2 tablespoons of hot sauce and 1 tablespoon of seasoning). Hand mix. The consistency should be similar to that of meatballs or hamburgers. If the mixture is too moist - crush more pork rinds and add them to absorb the moisture.

Make four patties out of mixture. Fry in pan with olive oil or other oil (I used about 1 tablespoon). Cooking time is 2-4 minutes per side depending on the heat you are frying at.


Enjoy!