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  1. #1
    Registered User armkash's Avatar
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    Thumbs up training of arms and forearms with power ball

    Increase of power and beauty of arms and forearms
    Last edited by armkash; 05-27-2013 at 04:29 AM.
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  2. #2
    Registered User armkash's Avatar
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    Excuse for not visible it is video.
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  3. #3
    Bootless Errand ironwill2008's Avatar
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    LMAO




    You win teh interwebz, brah.
    No brain, no gain.

    You can't out-train bad nutrition.

    Where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  4. #4
    Neckbeard -Lucifer's Avatar
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    I lol'd so much IRL that I have tears in my eyes. (srs)
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  5. #5
    Registered User armkash's Avatar
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    LOL. With tags HTML I have there was a problem.
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  6. #6
    Registered User John Hicks's Avatar
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    Thumbs down

    I bought one of those Powerball things and quickly concluded that it was just a "toy" and that it had NO positive effect on building grip, wrists or forearms.

    I still have mine somewhere, collecting dust is what it's doing now.
    WARNING: This post may contain material offensive to those who lack wit, humor, common sense and/or supporting factual or anecdotal evidence. All statements and assertions contained herein may be subject to literary devices not limited to: irony, metaphor, allusion and dripping sarcasm.
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  7. #7
    Registered User Sergei82's Avatar
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    Sergei82 is offline
    Dude, throw this shiit to rubbish and don't waste your time. No way to create progressive overload with any kinds of balls.
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  8. #8
    Registered User jgreystoke's Avatar
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    I have one(present).

    If you think it is anything other than a toy, you must have to ask Granny to open the pickle jar, or move anything heavy.
    Last edited by jgreystoke; 06-07-2013 at 07:33 AM.
    Beginners:

    FIERCE 5:

    http://forum.bodybuilding.com/showthread.php?t=159678631

    Beyond novice, 5 3 1 or see above:)

    Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
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  9. #9
    Registered User armkash's Avatar
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    Now a championship who will spin faster and longer keep. This is just a small part of serious training.
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