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  1. #1291
    QUADZILLA CWGame's Avatar
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    Saturday, May 29th 2021-

    Boxing workout-

    4 this week, been averaging 2 a week since April 24th. Just haven't logged them.

    The last couple of weeks have been
    16 rounds
    Avg 1 min a round
    Avg 30 mins rest

    I have changed it pretty frequently but that is a good average of it.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  2. #1292
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    Sunday, July 3rd 2022-

    Flat db bench-
    25x10
    45x10
    60x8
    75x7 (RPE 9)
    75x6 (RPE 9)
    75x6 (RPE 10)
    75x4 (RPE 9)
    65x6 (RPE 9.5)
    65x5 (RPE 9)
    55x6 or 7? (RPE 9)
    55x7
    55x7 (RPE 10)

    Flat db flys-
    15x8
    20x10
    20x10
    20x10
    20x10

    Db skull crushers-
    30x8
    35x8

    Standing db press/db skull crushers SS-
    25x8/40x8
    25x8/40x8 (RPE 10 cheat reps last 3 skulls)
    25x8/30x8 (RPE 9 both)
    20x8/30x8 (RPE 8, tough)
    20x8/30x10 (RPE 9, lactic acid kicked my butt)

    Great workout at hotel gym

    BW: 218 (clothes/shoes on haven't pooped all day, weighed at 10PM)
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  3. #1293
    QUADZILLA CWGame's Avatar
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    Tuesday, July 5th 2022-

    Db lunges-
    20x8x8
    30xx8x8
    40x6x6
    50x6x6 (tiring)
    50x6x6 (tightening in left leg) (TOUGH)
    40x6x6 (tight, and still tough)
    35x6x6 (same)
    35x6x6 (little more loose with stretching, tough)
    35x6x6 (same)
    35x6x6 (taking longer steps since right big toe is messed up) (brutal feels like running a marathon)
    35x6x6 (tough)
    30x8x8 (tough)

    With the tightening mixed with just getting back to this, my goodness this was tough.

    SS DB SLDL/DB calf raises-
    40x8x8
    50x8x8

    Grip is first thing going right now so gonna do sepertaly.

    DB SLDL-
    60x8 (more difficult and grip is giving way)
    60x8 (I'm exhausted, bad eating and tough workout is beating me up)
    60x8 (I'm beat)

    Kettle bell (on chest) situps -
    10x10
    10x10 (can feel it on rep 7)
    10x10 (RPE 8)
    10x10 (RPE 8)
    10x10 (RPE 9)

    Mixed with losing all energy halfway through the workout it was brutal due to not working out for awhile and lunges being notoriously brutal for me. Felt great though. Really can't wait to squat again.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  4. #1294
    QUADZILLA CWGame's Avatar
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    Thursday, July 7th 2022-

    Db BOR-
    30x10x10
    50x10x10 (first working set)
    60x8x8
    70x8x8
    70x8x8 (RPE 8 left side)
    70x8x8
    70x8x8
    70x8x8 (core tightness loss, sloppy last 2 reps)
    70x6x6
    70x6x? (think I didn't do the right side? Wife came in to give me a cookie for my low blood sugar)
    70x6x8

    Db rear delt flys-
    10x10
    15x8
    20x8
    20x8
    20x8
    20x8

    Standing db curls-
    20x8x8
    25x6x6
    25x6x6 (RPE 9)


    SS Db shrugs/db preacher hammer curls-
    55x8/ 20x8x8 (RPE 9)
    65x8/20x8x8
    65x12/20x8x8 (surprisingly RPE 9 right arm)
    65x12/20x8x8 (RPE 9 left arm RPE 10 right)

    Db preacher hammer curls-
    20x8x8

    Db shrugs +heavy hold-
    65x12 +60 second total hold. Sweaty hands made it really hard before grip 100% gave way.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  5. #1295
    QUADZILLA CWGame's Avatar
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    Sunday, July 10th 2022-

    Flat db bench-
    25x10
    50x10
    65x6
    75x6
    75x6
    75x6 (RPE 9)
    75x6 (RPE 9.5)
    65x6 (RPE 9)
    65x6 (RPE 9)
    60x6
    60x6 (RPE 9)
    55x8 (RPE 9)

    Flat db flys-
    20x8
    25x8
    25x8
    25x8
    25x8

    SS standing db shoulder press/tricep extensions-
    25x8/30x8
    25x8/35x8 (RPE 9)
    25x8/30x8 (RPE 8) (Elbows flaring)
    25x8/30x8 (RPE 9.5) (Elbows definitely flaring)
    25x8/30x8 (RPE 9)

    Treadmill challenge-
    Raise incline by 1 and speed by .2 every 30 seconds. Started at 5 incline and 2.0 speed.

    Time-
    Me-8:01
    Gracie- 8:13

    Not only am I fat I'm mentally weak so gonna work on going hard again.

    Weight-
    214.4

    This was a more accurate weight. Last week twice I showed 218 but that was before my poop and at the end of the day so I had a lot in my system.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  6. #1296
    QUADZILLA CWGame's Avatar
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    Wednesday, July 13th 2022-

    Db goblet squats-
    45x10
    75x10
    75x10
    75x10
    75x10
    75x10
    75x10
    75x10

    Too easy but maxed dumbbells, so switching to db squat

    Db squats-
    55s x10 (felt a little more in my legs but this just feels like cardio)
    55s x10 (really tired from work, difficult and sorta felt in legs)
    55s x10 (feel like I'm gonna pass out, feels like brutal cardio)

    Db SLDL-
    55x8
    55x8
    75x8 (man everything is killing me cardio wise)
    75x8 (not as bad)
    75x8 (felt good didn't stop at the top kept more tension)

    Weighted stings (kettlebell)-
    5 (above head) 10
    10x (above head) 10
    10x (above head) 10
    10x (above head) 10
    10x (above head 10

    At the start a brutal workout that felt like cardio since I am really tired from work. Okay leg workout though.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  7. #1297
    QUADZILLA CWGame's Avatar
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    August 11th 2022-

    Beltless and no sleeve squats-
    Bar x8
    Bar x8
    Bar x8
    135x6
    225x5
    275x4
    275x4
    245x5
    235x5
    225x5

    Will start with 230 as my 5x5 squat. Doing CWGame strong lifts something I made slight changes to like half a decade ago. Also first day in my new hometowns gym.

    Pause bench-
    Bar x6
    Bar x6
    Bar x6
    95x5
    135x5
    165x5
    165x5
    155x5
    135x5
    135x5

    Starting at 140 for my 5x5

    Beltless deadlift- (hook grip)
    135x5
    225x5
    275x5

    Very tiring especially after work and by the time I was finishing up my working sets for each exercise they felt heavy.

    Starting weights-
    Squats- 235x5
    Bench-140x5
    Deadlift- 285x5
    Last edited by CWGame; 08-11-2022 at 02:46 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  8. #1298
    QUADZILLA CWGame's Avatar
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    Tuesday, August 16th 2022-
    Squat- (knee sleeves and belt again)
    Bar x5
    Bar x5
    Bar x5
    135x5
    185x5
    235x5
    235x5
    235x5
    235x5
    235x5

    Tiring but felt great.

    Pause bench-
    Bar x5
    Bar x5
    Bar x5
    95x5
    140x5 (felt great)
    140x5
    140x5
    140x5
    140x5

    All felt nice and light like they should.

    Hook grip deadlift-
    135x5
    225x5
    285x5 (belted)

    All felt great today. Going to be interesting seeing how these workouts hit me with my workings being 3 days in a row or 3 out of 4 days. Great gym too.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  9. #1299
    QUADZILLA CWGame's Avatar
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    Wednesday August 17th 2022-
    Squat-
    Bar x5
    Bar x5
    Bar x5
    135x5
    185x5
    240x5
    240x5
    240x5
    240x5
    240x5

    I was using a Ohio power bar and mannnnnn the knurling absolutely tore into my back. From it being fresh yesterday it felt like I was ripping flesh.

    OHP-
    Bar x5
    Bar x5
    Bar x5
    75x5
    100x5
    100x5
    100x5
    100x5
    100x5

    More of a core workout than a shoulder workout. Felt easyish.

    BOR-
    Bar x5
    95x5
    135x5
    135x5
    135x5
    135x5
    135x5

    Workout was solid. Used an ohio power bar the last two days sucked for my back lol. Yesterday it cut into my traps today was like rubbing a fresh wound. Also I'm probably going to lower my squat frequency since my workouts will be 3 days in a row or two in a row followed by one off then back on. With my tibia/fibula issues in the past I feel it'll come back again soon. So Wednesday squat workout will probably be some light safety squats.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  10. #1300
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    Monday, August 29th 2022-

    Squat-
    Bar x5
    Bar x5
    135x5
    225x3
    275x1
    295x1
    315x1
    335x1
    355x1

    99% sure I could have hit 365, but didn't want to push it and have to bail.

    Pause bench-
    Bar x5
    Bar x5
    95x5
    135x1
    165x1
    185x1
    205x1
    185x6

    Thought about going for 225, almost for sure could have hit it, but like squat doubt started easing into my head so dropped to 185 and got some reps in. 99% sure 225 is my 1RM.

    Deadlift-
    135x5
    225x3
    275x1
    315x1
    365x1
    405x1

    Felt pretty solid.

    Decided I felt good and wanted to see where I was max wise. Very surprised with the numbers I got with my maxes being (estimate)

    Squat - 365
    Pause bench- 225
    Deadlift- 405
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  11. #1301
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    Wednesday, August 31st 2022-

    Titan fitness bar OHP- (assuming bar is 45lbs feels heavier though)
    Bar x5
    Bar x5
    90x5
    110x5
    110x5 (heavyish)
    110x5 (better)
    110x5 (heavy)
    110x5

    BOR-
    Bar x5
    135x5
    155x5
    155x5
    155x5
    155x5

    Pull ups-
    5 or 6 forgot

    Was just curious how many pull ups I could do. Not bad post BOR.

    Heavy bag training-
    10 rounds
    1:30 min rounds
    35 seconds rest

    I did this with my MMA gloves since my boxing gloves and wraps were in the mail. I tore my knuckles up but it felt great.
    Last edited by CWGame; 08-31-2022 at 03:42 PM.
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  12. #1302
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    Wednesday, September 14th 2022-

    Squat-
    Bar x5
    Bar x5
    135x5
    225x3
    275x1 (belted from here on out)
    315x6
    315x4
    275x5

    Been really tired and busy from overtime at work so didn't workout all of last week and skipped yesterday. Today was I was tired but got fired up when leaving work and had to hit something good. 315x6 felt great.

    Pause bench-
    Bar x5
    Bar x5
    135x5
    185x4
    185x5
    185x4
    185x3 (solid pauses)

    Not going too hard on this since no spotter and I'm new to being back to the gym. Also the tiredness it coming back so hard to get into my mindset.

    Pull ups -
    5
    5
    4
    4

    I'm gassing quick. On the third rep of final two sets basically died lol

    Happy I worked out but I gassed super hard at the end after a 12 hour shift.
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  13. #1303
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    Tuesday, September 20th 2022-
    Squat-
    Bar x5
    Bar x5
    135x5
    225x5
    275x2
    295x5
    295x5
    295x5
    295x5

    Only did 4 sets. Beat me up, pretty exhausting and was leaning forward for most reps. Hips especially in the warm up sets felt terrible.

    Pause bench-
    Bar x5
    Bar x5
    135x5
    165x5
    165x5
    165x5
    165x5
    165x4

    Didn't want to potentially fail so only did 4 for last set. Wasn't really in mindset and was talking to a new friend.

    Dead stop Deadlift-
    135x5
    225x5
    315x1
    345x5

    Felt solid, last rep had to reset and was able to fight through it.

    Used pre workout today. Probably will be using most days since I come straight from 10-12 hour days at work.
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    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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