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  1. #1141
    QUADZILLA CWGame's Avatar
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    Tuesday, February 12th 2019-
    Boxing training-
    10 rounds
    2 minute rounds
    20 seconds rest

    Rounds-
    1 minute boxing
    1 minute cardio

    Definitely tough but felt good.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  2. #1142
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    Wednesday, February 13th 2019-
    Bench-
    Bar x5
    Bar x5
    Bar x5
    135x5
    185x5
    205x5
    205x5
    205x5
    205x5
    205x5

    Felt cleaner than last week, but still needs work.

    Rope tricep pushdown-
    50x10
    50x10
    50x10

    Blood sugar was low so called it there. Decent workout.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  3. #1143
    QUADZILLA CWGame's Avatar
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    Friday, February 15th 2019-
    Conventional beltless deadlift (stiff bar)-
    135x5
    225x5
    285x5
    285x5
    285x5
    285x5
    285x5

    Was decent tightness, but form was weak.

    Iso-lateral low rows-
    2 x8
    2 x10 (single arm)
    2 x10 (single arm)
    2 x10 (single arm)
    2 x10 (single arm)

    Felt good.
    402/314/435-1151@213 w/ sleeves USPA

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    -Philippians 4:13
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  4. #1144
    QUADZILLA CWGame's Avatar
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    Monday, February 18th 2019-
    Beltless squat-
    Bar x5
    Bar x5
    135x5
    205x5
    255x5
    275x5
    275x5
    275x5
    275x5

    Felt solid overall, some minor form issues, but I tweaked my right hip again. Stretched it out, got it to where it needed to be and finished last two sets, but I really need to do better warming up. This keeps happening. No injury but just not fully warmed up.
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  5. #1145
    QUADZILLA CWGame's Avatar
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    Thursday, February 21st 2019-
    Bench-
    Bar x5
    Bar x8
    Bar x8
    135x5
    210x5
    215x5
    215x5
    215x5
    215x6

    Form could be better, felt okay though.

    Rope tricep pushdown-
    57.5x10
    57.5x10
    57.5x10
    57.5x10
    57.5x11 (RPE 9.5)

    BW-208

    My eating has been bad so I think this is a mix of fat and muscle. Scale showed 211 but I had just eaten and needed to use the restroom so probably 207-208.
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  6. #1146
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    Sunday, February 25th 2019-

    Terrain Race 5k obstacle course-

    Overall it was decent but the course was poorly laid out and hard to follow the markings, I still had fun tho.
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    -Philippians 4:13
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  7. #1147
    QUADZILLA CWGame's Avatar
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    Monday, February 25th 2019-
    Beltless squat-
    Bar x5
    Bar x5
    135x5
    185x5
    225x3
    275x1
    295x1
    315x1
    325x1
    335x1
    335x1

    Last couple of sets were mostly solid. Wanted to see where I was with a relative max. I could probably get 10 more pounds.

    Did a lot better with warming up this time around even though my right quad was tight from the 5k obstacle course I continued to stretch it and it didnt bother me at all while squating.
    402/314/435-1151@213 w/ sleeves USPA

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    -Philippians 4:13
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  8. #1148
    QUADZILLA CWGame's Avatar
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    Wednesday, February 27th 2019-
    V bar tricep pushdown-
    50x10
    50x10
    50x10

    Bench-
    Bar x5
    Bar x5
    Bar x5
    135x5
    185x5
    225x4
    225x5
    225x4
    225x3
    225x3

    Symmetry and control near the bottom of the rep need to be better. Surprised I could hit this weight for reps though.

    Dips-
    10
    10
    14
    8
    6

    Started doing lower recovery last couple of sets.

    I honestly didnt want to be here, wasn't fun didn't feel good.

    BW-207
    Scale showed 210 but had steel toes with all my clothes on, plus just ate.
    402/314/435-1151@213 w/ sleeves USPA

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  9. #1149
    QUADZILLA CWGame's Avatar
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    Friday, March 1st 2019-
    Conventional beltless deadlift- (stiff bar)
    135x5
    225x5
    315x5
    315x5
    315x5
    315x5
    315x5

    Blood sugar went low so called it here. Felt okay, not too heavy but form needs improvement. Also diet has been bad which is probably why my blood sugar went low.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  10. #1150
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    Friday, March 8th 2019-

    Heavy bag training-
    10 rounds
    2 minute rounds
    1st minute- heavy bag work
    2nd minute- cardio/crunches/head movement
    20 seconds rest

    Was tough today felt good though.

    BW-203
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  11. #1151
    QUADZILLA CWGame's Avatar
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    Monday, March 11th 2019-
    Squat-
    Bar x5
    Bar x5
    Bar x5
    135x9
    225x3
    275x3
    320x3
    320x3
    320x3
    320x3
    320x3

    Felt good, had diarrhea before and during my squats so had to use the restroom multiple times. Form was just okay, was a little off balance but felt good and heavy.
    Last edited by CWGame; 03-11-2019 at 08:43 PM.
    402/314/435-1151@213 w/ sleeves USPA

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  12. #1152
    QUADZILLA CWGame's Avatar
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    Wednesday, March 13th 2019-
    Bench-
    Bar x8
    Bar x8
    Bar x8
    135x10
    185x5
    225x5 (sloppy)
    225x5 (sloppy)
    225x4 (okay, more controlled)
    225x3 (decent)
    225x4 (decent)

    Dips-
    8
    6
    6
    6
    5

    Muscles were dead, but they were slow controlled reps.
    402/314/435-1151@213 w/ sleeves USPA

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    -Philippians 4:13
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  13. #1153
    QUADZILLA CWGame's Avatar
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    Wednesday, March 20th 2019-
    Bench-
    Bar x8
    Bar x8
    Bar x8
    135x8
    185x5
    225x5
    225x4 (pause)
    225x3 (pause)
    225x2 (more controlled, better form)
    225x2 (pause, negative)

    Boxing training-
    10 rounds
    2 minute rounds
    1 minute rest

    Overall this felt like I could push myself harder during the rounds. 20 seconds rest is too little, I get gassed too quick and cant get quality work in.
    402/314/435-1151@213 w/ sleeves USPA

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  14. #1154
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    Friday, March 22nd 2019-

    Iso-lateral low rows-
    1 x12
    2 x10x10
    2 x10x10
    2 x10x10
    2 x10x10
    2 x10x10

    All sets with 2 plates were 1 hand at a time.

    Preacher hammer db bicep curls-
    20x10x10
    25x10x10
    30x10x10
    30x10x10
    30x10x10

    Boxing training-
    10 rounds
    2 minute rounds
    1 minute rest

    First minute boxing work
    Second minute cardio/abs

    Felt pretty solid. I tried something new and the boxing timer got all messed up doing it so I set it back to normal after 3-4.
    Last edited by CWGame; 03-22-2019 at 11:47 AM.
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  15. #1155
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    Monday, April 1st 2019-

    Squats-
    Bar x5
    135x5
    225x5
    275x5
    275x5 (couple ATG)
    275x5 (ATG, couple of pauses)
    275x5 (ATG, couple of pauses)
    275x5 (ATG, last pause)

    Felt pretty good, weight felt semi light so I made it harder on myself by ATG squats and pauses.

    Also while unracking another rack I didnt realize there was a 2.5 on there and dropped it perfectly on my big toe bone, definitely hurt and left a decent mark, but thank God it didnt break or have any other issues.

    I'm getting noticeably fatter in the mirror, and today putting on my belt I couldn't notch it as far. I definitely need to start taking exercise and eating more seriously because I dont want to be get fat.
    402/314/435-1151@213 w/ sleeves USPA

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    -Philippians 4:13
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  16. #1156
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    Wednesday, April 3rd 2019-
    Bench-
    Bar x8
    Bar x8
    Bar x8
    135x5
    185x8
    205x8
    225x4
    225x2 (first rep paused)
    185x7
    185x7 (paused) (RPE 10)

    Seated BB shoulder press-
    95x5
    115x5
    115x6
    115x6
    115x6
    115x5

    The unrack was pretty difficult on this one. Too high.

    Flat db flys-
    30x10
    30x8
    30x8
    30x8
    30x10
    30x10
    Last edited by CWGame; 04-03-2019 at 11:13 AM.
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  17. #1157
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    Friday, April 5th 2019-
    Pull ups-
    5
    5
    4
    5


    Single arm db rows-
    50x10
    60x8
    60x8
    60x8
    60x8
    60x10


    Db preacher hammer curls-
    22.5x10
    27.5x10
    32.5x6
    27.5x10
    27.5x7
    27.5x6

    Left side of back feels like I tweaked it a little when doing pull ups.
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  18. #1158
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    Saturday, April 6th 2019-

    Rugged maniac 5k

    44mins 30 seconds

    Today really sucked because on some of the upper body movements I failed pretty hard. I hit back yesterday but honestly it was still very sad and weak. Started strong ended weak and discouraged.
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  19. #1159
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    Tuesday, April 9th 2019-

    Hiking camelback (#1 of season)-
    Time-
    54 minutes
    (Best time- 33:29)

    Started out with a decent pace and tapered off. About 75% of the way my blood sugar went low at around 45 minutes (just a guess), I sat for awhile and ate a protein bar, after a bit I decided I didnt feel good enough to go to the top so I turned back. Still a good workout tho.

    Temp-
    92°

    (Old temp- N/A)

    Time of day-
    11am

    Bodyweight-
    206

    Stress-
    7/10 hiked after work, wasn't bad, but it was hot and since my blood sugar went low I turned back.

    Mountain description-
    This trail is an intense and difficult anaerobic hike the entire 1.23 miles to the summit. It ascends 1,280 ft, from 1,424 ft above sea level to 2,704 ft.
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  20. #1160
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    Sunday, April 14th 2019-
    10 minute run/jog/walk

    I got a new dog so this is the third time this past week that I've taken him on a small walk/run/jog. Hes such a good dog and the first one that's actually mine and not just a family dog.
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  21. #1161
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    Monday, April 15th 2019-
    Squat-
    Bar x8
    135x5
    225x3
    275x1
    325x1
    335x1
    335x1
    335x1
    335x1

    Felt decent. I'd say my max is around 345 right now all 335 sets were around RPE 9. Not too bad for being a lazy bum.
    Last edited by CWGame; 04-17-2019 at 08:52 PM.
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  22. #1162
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    Tuesday, April 16th 2019-
    Run #2-
    20:38
    2.02 miles
    AVG/Mile- 10:14

    I'm starting to run at night with my new dog Dex I got from a shelter. He needs to get out his energy and it's good for me too. At the halfway point I paused the run for about 15 minutes to Skype and read the bible with my girlfriend.
    Last edited by CWGame; 04-16-2019 at 08:56 PM.
    402/314/435-1151@213 w/ sleeves USPA

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  23. #1163
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    Wednesday, April 17th 2019-
    Run #3-
    19:11
    2.02 miles
    AVG/mile- 9:29
    Temp- 71° / slight breeze

    Stopped at same mid point again for about 10 minutes.

    Today felt pretty good. First run where I didnt really stop at all. On the second half I stopped for a little to send a text but only walked for about 5 seconds. My calf bones, and lower back are definitely hurting though. Gonna have to work on keeping consistent form, even though I think its already decent. Ran with Dex off the leash again and he did good. He stopped in one place for about 10 seconds while I kept going, but after yelling to him a couple times he caught up. Very peaceful and nice out tonight.
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  24. #1164
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    Saturday, April 20th 2019-
    Bench-
    Bar x8
    Bar x5
    Bar x5
    135x5
    175x5
    185x5
    195x5
    205x3

    Didnt realize I was supposed to do a back off set of 8.

    Squat-
    Bar x5
    Bar x5
    Bar x5
    135x5
    185x5
    225x5
    255x5
    285x3
    210x8 (beltless)

    Near the end my forearms were complete toast.

    BOR-
    95x5
    115x5
    135x5
    155x5
    160x3
    115x8

    Back at it. On madcow, and will be pushing myself again so I dont keep getting fatter and worse.

    BW-202-203

    This is a true morning weight. Didnt have dinner night before, very minimal breakfast, and pooped. I am visibly fatter though then months ago.
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    -Philippians 4:13
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  25. #1165
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    Monday, April 22nd 2019-
    Squat-
    Bar x5
    Bar x5
    135x5
    225x5
    255x5
    275x5
    285x5

    Last set felt solid, tiring but solid. Had another lifter watch at the gym rats group I go to (Trev) and he said I lose tightness cause of the breaths I take.

    Bench-
    Bar x5
    Bar x5
    125x5
    175x5
    185x5
    195x5
    210x5 (RPE 9)

    This was a little tough. I ran with lower rest and also was using a crappy 35lb bar which was hard to find an even grip on it because it was taped up.

    BOR-
    95x5
    135x5
    145x5
    155x5
    160x5

    Felt decent and fast. Body isnt as tight as it should be. Grip felt okay, I'm doing hook grip and will probably have to start using some chalk too.

    My Monday workouts will almost always be done at gym rats with my Wednesday, and Friday workouts being done at LA Fitness.
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    -Philippians 4:13
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  26. #1166
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    Wednesday, April 24th 2019-
    Beltless conventional deadlifted hook grip-
    135x5
    225x5
    275x5
    315x5

    Felt alright, hook grip actually felt pretty good even without taping my thumbs, also using the thicker standard bar.

    Beltless squat-
    135x5
    185x5
    215x5
    215x5

    Felt decent, I was insanely tired today so didnt even put on my sleeves. Felt pretty weird without them but not bad.

    OHP-
    95x5
    105x5
    115x5
    125x5

    Felt decent, form needs to be tighter though.

    Overall I got through the workout but I was beyond exaughsted from a bad nights sleep and work that morning.
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    -Philippians 4:13
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  27. #1167
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    Friday, April 26th 2019-
    Squat-
    Bar x5
    Bar x5
    Bar x5
    135x5
    185x5
    225x5
    275x5
    295x3
    215x8 (beltless)

    Squats felt solid today. My right hip was bothering me during warm ups but felt better as I went along. Weight felt like and I felt tight. Still some form work to do but happy with how its feeling.

    Bench-
    Bar x5
    Bar x5
    Bar x5
    135x5
    185x5
    195x5
    205x5
    215x3
    155x8

    Benching felt just okay today. Form is off and not as clean as it should be. Weight didnt really feel heavy but the reps weren't clean.

    BOR-
    95x5
    135x5
    145x5
    155x5
    165x3
    135x8

    Felt decent. Need more core tightness but hook grip felt solid.

    Overall workout was good, definitely need to start recording myself to perfect my form.
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    -Philippians 4:13
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  28. #1168
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    Stats:
    BW: 204
    Beats per minute: 74
    BF%: 24.64%
    Blood pressure: 132/77

    I drank coffee 30mins before checking this so take it with a grain of salt.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  29. #1169
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    Monday, April 29th 2019-
    Squat-
    115x5
    225x5
    275x5
    285x5
    295x5

    I showed up late to gym rats so warm ups were pretty crappy but after getting into it it actually felt good. Definitely need to work on stretching out my hip and making that better cause I felt it again.

    BOR-
    90x5
    135x5
    155x5
    160x5
    165x5

    These weren't that bad, still a bit lose but my grip is what's killing me. Even using hook when i pull up my left hand just wants to give out.

    Bench-
    Bar x5
    Bar x5
    Bar x5
    135x5
    165x5
    185x5
    195x5
    210x5

    Felt solid. Feeling better but form is still iffy. I may switch to pause benching only since that's how I got my form spot on when I used to be strong.

    Decent workout. Felt solid and good.
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    -Philippians 4:13
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  30. #1170
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    Thursday, May 2nd 2019-
    Deadlift-
    135x5
    225x5
    275x5
    315x5

    This honestly felt terrible. So uncomfortable doing conventional deadlifts with a belt, gotta figure out how to make it feel good again. May just go beltless.

    Squat (no sleeves/belt)-
    135x5
    185x5
    225x5
    225x5

    Feels bad without sleeves but solid form.

    OHP-
    95x5
    115x5
    120x5
    125x5

    I like doing these after squats cause it makes the bar feel light. Tightness still needs work.
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