CWGame's workout log

[CWGame]

Monday, February 12 2024-

Uphill run-
.55 miles (same uphill as past)
7:15 (previous best 7:18)

Felt like I was going faster, but barely beat my previous best. Gave this my all.

[CWGame]

Uphill run-
.55 miles (same uphill as past)
6:48 (previous best 7:15)

Absolutely crushed my previous time. I raced my wife up which gave me extra motivation. This was as hard as I've gone in a long time and honestly felt like I was getting close go blacking out by the end. Felt great though. Don't know if I'll be able to beat this time anytime soon. Feel like my breathing has gotten more labored as I get more our of shape, definitely need to get more consistent.

[CWGame]

Saturday, February 24th 2024-

Jog-
37:29
3.04 miles

Jogged the opposite way of the big hill to get more run time in. Took it easy and worked on breathing felt decent.

[CWGame]

Tuesday, April 9th 2024-

5k jog- (1)
3.21 miles
38:14 minutes

[CWGame]

Sunday, April 14th 2024-

5k Jog- (2)
3.20 miles
36:53 minutes

[CWGame]

Monday, April 15th 2024-

5k jog- (3)
3.20 miles
35:20 minutes

BW- 211

[CWGame]

Saturday, April 20th 2024-

5k jog- (4)
3.23 miles
35:51 mins

BW- 207.0

[CWGame]

Sunday, April 21st 2024-

5k jog- (5)
3.12 miles
35:20 minutes

I thought a 5k was 3.2miles instead of 3.1 so I changed it. Also .18 before I start has been a warmup walk up a hill now I'm gonna add a cool down period too of that .18 miles back home and just start the run and stopping the run at the top of the hill instead of stopping it at my house or really early on starting it from my house.

Wide pushups-
20
15
10 (slower)

Cancelled my gym membership. My work is slowly putting in a gym, but it's just wasting money. Sad day.