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  1. #1291
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,176
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    CWGame is offline
    Saturday, May 29th 2021-

    Boxing workout-

    4 this week, been averaging 2 a week since April 24th. Just haven't logged them.

    The last couple of weeks have been
    16 rounds
    Avg 1 min a round
    Avg 30 mins rest

    I have changed it pretty frequently but that is a good average of it.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  2. #1292
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,176
    Rep Power: 5946
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    CWGame is offline
    Sunday, July 3rd 2022-

    Flat db bench-
    25x10
    45x10
    60x8
    75x7 (RPE 9)
    75x6 (RPE 9)
    75x6 (RPE 10)
    75x4 (RPE 9)
    65x6 (RPE 9.5)
    65x5 (RPE 9)
    55x6 or 7? (RPE 9)
    55x7
    55x7 (RPE 10)

    Flat db flys-
    15x8
    20x10
    20x10
    20x10
    20x10

    Db skull crushers-
    30x8
    35x8

    Standing db press/db skull crushers SS-
    25x8/40x8
    25x8/40x8 (RPE 10 cheat reps last 3 skulls)
    25x8/30x8 (RPE 9 both)
    20x8/30x8 (RPE 8, tough)
    20x8/30x10 (RPE 9, lactic acid kicked my butt)

    Great workout at hotel gym

    BW: 218 (clothes/shoes on haven't pooped all day, weighed at 10PM)
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  3. #1293
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,176
    Rep Power: 5946
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    Tuesday, July 5th 2022-

    Db lunges-
    20x8x8
    30xx8x8
    40x6x6
    50x6x6 (tiring)
    50x6x6 (tightening in left leg) (TOUGH)
    40x6x6 (tight, and still tough)
    35x6x6 (same)
    35x6x6 (little more loose with stretching, tough)
    35x6x6 (same)
    35x6x6 (taking longer steps since right big toe is messed up) (brutal feels like running a marathon)
    35x6x6 (tough)
    30x8x8 (tough)

    With the tightening mixed with just getting back to this, my goodness this was tough.

    SS DB SLDL/DB calf raises-
    40x8x8
    50x8x8

    Grip is first thing going right now so gonna do sepertaly.

    DB SLDL-
    60x8 (more difficult and grip is giving way)
    60x8 (I'm exhausted, bad eating and tough workout is beating me up)
    60x8 (I'm beat)

    Kettle bell (on chest) situps -
    10x10
    10x10 (can feel it on rep 7)
    10x10 (RPE 8)
    10x10 (RPE 8)
    10x10 (RPE 9)

    Mixed with losing all energy halfway through the workout it was brutal due to not working out for awhile and lunges being notoriously brutal for me. Felt great though. Really can't wait to squat again.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  4. #1294
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,176
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    Thursday, July 7th 2022-

    Db BOR-
    30x10x10
    50x10x10 (first working set)
    60x8x8
    70x8x8
    70x8x8 (RPE 8 left side)
    70x8x8
    70x8x8
    70x8x8 (core tightness loss, sloppy last 2 reps)
    70x6x6
    70x6x? (think I didn't do the right side? Wife came in to give me a cookie for my low blood sugar)
    70x6x8

    Db rear delt flys-
    10x10
    15x8
    20x8
    20x8
    20x8
    20x8

    Standing db curls-
    20x8x8
    25x6x6
    25x6x6 (RPE 9)


    SS Db shrugs/db preacher hammer curls-
    55x8/ 20x8x8 (RPE 9)
    65x8/20x8x8
    65x12/20x8x8 (surprisingly RPE 9 right arm)
    65x12/20x8x8 (RPE 9 left arm RPE 10 right)

    Db preacher hammer curls-
    20x8x8

    Db shrugs +heavy hold-
    65x12 +60 second total hold. Sweaty hands made it really hard before grip 100% gave way.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  5. #1295
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,176
    Rep Power: 5946
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    Sunday, July 10th 2022-

    Flat db bench-
    25x10
    50x10
    65x6
    75x6
    75x6
    75x6 (RPE 9)
    75x6 (RPE 9.5)
    65x6 (RPE 9)
    65x6 (RPE 9)
    60x6
    60x6 (RPE 9)
    55x8 (RPE 9)

    Flat db flys-
    20x8
    25x8
    25x8
    25x8
    25x8

    SS standing db shoulder press/tricep extensions-
    25x8/30x8
    25x8/35x8 (RPE 9)
    25x8/30x8 (RPE 8) (Elbows flaring)
    25x8/30x8 (RPE 9.5) (Elbows definitely flaring)
    25x8/30x8 (RPE 9)

    Treadmill challenge-
    Raise incline by 1 and speed by .2 every 30 seconds. Started at 5 incline and 2.0 speed.

    Time-
    Me-8:01
    Gracie- 8:13

    Not only am I fat I'm mentally weak so gonna work on going hard again.

    Weight-
    214.4

    This was a more accurate weight. Last week twice I showed 218 but that was before my poop and at the end of the day so I had a lot in my system.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  6. #1296
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
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    Wednesday, July 13th 2022-

    Db goblet squats-
    45x10
    75x10
    75x10
    75x10
    75x10
    75x10
    75x10
    75x10

    Too easy but maxed dumbbells, so switching to db squat

    Db squats-
    55s x10 (felt a little more in my legs but this just feels like cardio)
    55s x10 (really tired from work, difficult and sorta felt in legs)
    55s x10 (feel like I'm gonna pass out, feels like brutal cardio)

    Db SLDL-
    55x8
    55x8
    75x8 (man everything is killing me cardio wise)
    75x8 (not as bad)
    75x8 (felt good didn't stop at the top kept more tension)

    Weighted stings (kettlebell)-
    5 (above head) 10
    10x (above head) 10
    10x (above head) 10
    10x (above head) 10
    10x (above head 10

    At the start a brutal workout that felt like cardio since I am really tired from work. Okay leg workout though.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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