Reply
Page 46 of 46 FirstFirst ... 36 44 45 46
Results 1,351 to 1,362 of 1362
  1. #1351
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,238
    Rep Power: 5968
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday, February 12 2024-

    Uphill run-
    .55 miles (same uphill as past)
    7:15 (previous best 7:18)

    Felt like I was going faster, but barely beat my previous best. Gave this my all.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  2. #1352
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,238
    Rep Power: 5968
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Uphill run-
    .55 miles (same uphill as past)
    6:48 (previous best 7:15)

    Absolutely crushed my previous time. I raced my wife up which gave me extra motivation. This was as hard as I've gone in a long time and honestly felt like I was getting close go blacking out by the end. Felt great though. Don't know if I'll be able to beat this time anytime soon. Feel like my breathing has gotten more labored as I get more our of shape, definitely need to get more consistent.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  3. #1353
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,238
    Rep Power: 5968
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Saturday, February 24th 2024-

    Jog-
    37:29
    3.04 miles

    Jogged the opposite way of the big hill to get more run time in. Took it easy and worked on breathing felt decent.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  4. #1354
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,238
    Rep Power: 5968
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday, April 9th 2024-

    5k jog- (1)
    3.21 miles
    38:14 minutes
    Last edited by CWGame; 04-15-2024 at 02:42 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  5. #1355
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,238
    Rep Power: 5968
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Sunday, April 14th 2024-

    5k Jog- (2)
    3.20 miles
    36:53 minutes
    Last edited by CWGame; 04-15-2024 at 02:42 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  6. #1356
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,238
    Rep Power: 5968
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday, April 15th 2024-

    5k jog- (3)
    3.20 miles
    35:20 minutes

    BW- 211
    Last edited by CWGame; 04-15-2024 at 02:42 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  7. #1357
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,238
    Rep Power: 5968
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Saturday, April 20th 2024-

    5k jog- (4)
    3.23 miles
    35:51 mins

    BW- 207.0
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  8. #1358
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,238
    Rep Power: 5968
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Sunday, April 21st 2024-

    5k jog- (5)
    3.12 miles
    35:20 minutes

    I thought a 5k was 3.2miles instead of 3.1 so I changed it. Also .18 before I start has been a warmup walk up a hill now I'm gonna add a cool down period too of that .18 miles back home and just start the run and stopping the run at the top of the hill instead of stopping it at my house or really early on starting it from my house.

    Wide pushups-
    20
    15
    10 (slower)

    Cancelled my gym membership. My work is slowly putting in a gym, but it's just wasting money. Sad day.
    Last edited by CWGame; 04-21-2024 at 03:52 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  9. #1359
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,238
    Rep Power: 5968
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Friday, April 26th 2024-

    10k jog- (6)
    6.2 miles + .09 warm up .09 cool down
    1:14:39 hours (6.2miles)
    12:03 avg/mile

    Felt solid overall.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  10. #1360
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,238
    Rep Power: 5968
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday, April 29th 2024-
    5k jog/walk- (7)
    3.1 miles + .09 warm up .09 cool down
    39:05 (3.1miles)
    12:38 avg pace

    My first mile was good, but calves were on fire and I walked the majority of it. Also did two sprints on the incline portion near the end.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  11. #1361
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,238
    Rep Power: 5968
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday, May 6th 2024-

    5k jog/walk (8)-
    .75 mile warm up + .08 mile cool down
    3.1 miles
    38:45 minutes
    12:29 AVG/mile

    Ran with dex and was pretty annoying so only did 5k. Need to get better running shoes for over pronation and exercises to help that + shin splints.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  12. #1362
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,238
    Rep Power: 5968
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday, May 7th 2024-

    5k jog-
    3.1 miles
    39:25 minutes
    12:57 AVG/mile

    Calfs were burning so Jogged first mile. Walked for most of next and did HIIT runs/fast jogs for final mile. Goal is to get proper shoes for high impact and pronation.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

Similar Threads

  1. Work out log/progress for 1 year
    By CWGame in forum Teen Bodybuilding
    Replies: 28
    Last Post: 05-08-2013, 03:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts