Reply
Page 43 of 43 FirstFirst ... 33 41 42 43
Results 1,261 to 1,277 of 1277
  1. #1261
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Wednesday, July 1st 2020-


    Suicides 1:3 walking:jogging, 10 pushups each lap-
    3:02 miles
    41:09
    13:36 AVG/Mile
    445 cals burned
    18 laps (180 pushups)

    Temp range 98-94
    Sun was still up when started and down when ended slight breeze too.

    The third mile just beat the crap out of me. The lack of water until the end and pushups really were making it tough. Didnt drink water til the 3 miles was done. Pretty freakin brutal. Dieting is going well so far this week I'm good on my calories everyday so far. Since it's a long weekend will probably go one more time, then relax on this weekend.
    Last edited by CWGame; 07-13-2020 at 09:06 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  2. #1262
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday, July 6th 2020-

    Suicides 1:3 walking:jogging, 10 pushups each lap-
    2.01 miles
    27:47
    13:49 AVG/Mile
    288 cals
    12 laps (120 pushups)

    Temp range-
    106-103

    This was absolutely brutal. I didnt eat well today last two days at all, that mixed with the high temp beat the crap out of me. From bracing while running and pushups my limiting factor was my stomach/heart rate. My stomach hurt a decent amount of the time after running or pushups from I'm assuming bracing/heart rate/heat.
    Last edited by CWGame; 07-13-2020 at 09:06 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  3. #1263
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday, July 7th 2020-

    Weight-
    Current weight- 204.4 (-.04)
    Last weigh in- 204.8
    Initial weigh in- 209.6

    Eating was crappy this weekend. This is a true morning weight after I pooped multiple times. I definitely need to get my weekend eating under control but progress is progress.
    Last edited by CWGame; 07-07-2020 at 06:18 AM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  4. #1264
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday, July 13th 2020-

    Suicides 1:3 walking:jogging, 10 pushups each lap-
    2.02 miles
    26:34
    13:09 AVG/mile
    309 cals
    12 laps (120 pushups)

    Temp range-
    103-101


    I didnt go again last week cause my leg bones were killing me. Never felt like they fully recovered and even when I started today and took 400mg of ibuprofen I still could feel them at the start. Next diabetes appointment I'm gonna talk to my doc.

    So another okay week of eating, then bad on the weekend again... This week my shopping was good for meals, I should only be eating out like once this week. Tomorrows weigh in wont be fun.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  5. #1265
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday, July 20th 2020-

    Jogging-
    2.11 miles (1 mile on .11 off 1 mile on)
    24:15
    11:31 AVG/mile
    356 cals burned


    After I was done and rested for 10ish minutes I did pushups

    Pushups-
    120 total reps in as many sets as it takes

    Temp range-
    98-95°

    I jogged on the soccer fields which felt nice on my calves but since it was taller grass my toes were clipping the grass each stride making it harder so it took more effort and longer, but this felt much better on my calf bones. Also felt nice to run two miles with only a little rest inbetween the miles.

    I forgot to weigh myself on tuesday of last week and knowing it wouldn't be good I just didnt do it. This week wont be good either but we'll see my weight tomorrow. This is the week where I'm gonna get back on track eating and exercising (hopefully).
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  6. #1266
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Wednesday, July 22nd 2020-

    Weight-
    Current weight- 208.4 (+3.6)
    Last weigh in- 204.8
    Initial weigh in- 209.6

    Yikes. This weigh in isnt the most accurate since I haven't pooped yet, but I definitely gained weight. Last two weeks have not been good. Need to start this week fresh and under control.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  7. #1267
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thursday, July 23rd 2020-

    Jogging-
    1.04 miles
    10:37
    10:13 AVG/Mile
    167 cals burned

    45 pushups 1 AMRAP set 5 minutes after jogging

    Temp- 91°

    The weather felt amazing tonight with a good breeze.

    My blood sugar was running low so I stopped at one mile. Running on the grass feels great for my calf bones I could have run yesterday if I wasnt too late to I believe.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  8. #1268
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Saturday, August 1st 2020-

    Clouds Rest hike-
    16.5 miles
    9 hours
    2k+ cals burned

    This was brutal, and especially brutal due to my legs chafing and two large blisters on my feet. Amazing view and great challenging hike though.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  9. #1269
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Wednesday, August 12st 2020-

    Running-
    .89 miles
    7:44 mins
    8:39 AVG/mile
    136 cals

    The mile avg is slow but I didnt expect much for my first time doing it in awhile.

    I went to take Dex to the soccer fields to throw the ball for him and decided I felt good and needed to get some exercise in. I decided to run a mile and see how fast of a time I'd get. Near the end I really had to poop so I cut it short and went to the bathrooms which for some dumb reason are locked so people cant get in so I had to poop behind the outdoor bathrooms cutting my mile short.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  10. #1270
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday, August 18th 2020-

    Current weight- 210.0(+5.2)
    Last weigh in- 204.8
    Initial weigh in- 209.6

    Well back to square one. Stopped caring for a couple weeks and its apparent.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  11. #1271
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday, September 8th 2020-

    Flat machine bench-
    120x20
    160x20
    200x20
    200x30 (RPE 8)
    200x20 (RPE 9)
    200x15 (RPE 9.5)
    200x17 (RPE 10)


    Seated low rows-
    80x12
    100x12
    120x12
    120x12 (RPE 8)
    120x12 (RPE 9)
    120x12 (RPE 10)
    110x12 (RPE 9.5)

    Machine tricep extensions-
    70x12
    90x12
    100x12 (RPE 8)
    100x12 (RPE 9.5)
    90x12 (RPE 8.5)
    90x12 (RPE 9)

    Machine bicep curls-
    70x12
    80x12 (RPE 9)
    70x12 (RPE 9)
    70x12 (RPE 10) (cheat reps last half of set)
    60x15 (RPE 10) (last 4ish cheat reps)

    Gotta try and find sometime to workout even though I'm very very busy. I think trying to find 2 days a week and bare minimum one day a week can work.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  12. #1272
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday, September 15th 2020-


    Current weight- 203.8 (-6.2lbs)
    Last weigh in- 210.0
    Initial weigh in- 209.6
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  13. #1273
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thursday, September 24th 2020-

    Current weight- 207.8 (+4lbs)
    Last weigh in- 203.8
    Initial weigh in- 209.6

    Not really sure... I took a dump right before this weigh in but also ate some stuff this morning, think as the weeks go on should be more consistent. Also meant to do this Tuesday.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  14. #1274
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday, September 28th 2020-

    Flat machine close grip bench press-
    140x20
    180x20
    200x20
    200x20
    200x20
    200x20
    200x20 (RPE 9.5)

    Standing cable flys- (1/4 of the weight listed being used also adding both stacks together)

    30x12
    35x12
    35x12
    40x12
    40x12
    40x16 (RPE 10)

    Low seated cable rows-
    100x12
    100x12
    110x12
    120x12 (left hand grip was giving out)
    110x12 (RPE 9)
    100x14 (RPE 9.5)

    Machine curls-
    80x12
    70x12 (RPE 9)
    60x12 (RPE 9)
    60x12 (RPE 8)
    60x20 (RPE 10) (last half cheat reps)

    Workout was solid. Need to make sure I'm getting in here ATLEAST every monday. Preferably twice a week. I'm getting fatter and weaker, and need to make this a priority.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  15. #1275
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday, October 5th 2020-

    Incline machine bench-
    140x20
    160x20
    180x12 (RPE 7.5ish)
    200x12 (RPE 8.5ish)
    200x12 (RPE 9)
    200x12 (RPE 9.5)
    200x12 (RPE 10)


    Close grip machine shoulder press-
    120x12 (RPE 9.5)
    110x12 (RPE 9.5)
    100x12 (RPE 10)
    90x12 (RPE 8)
    90x12 (RPE 9) (Wide grip)

    Low seated rows-
    90x12
    110x12
    120x12 (RPE 7.5)
    120x12 (RPE 8)
    120x12
    120x15 (RPE 9.5)

    Machine curls-
    60x12
    70x12 (RPE 8.5)
    70x12 (RPE 9)
    70x12 (RPE 9)
    60x15 (RPE 10) (latter half cheap reps)


    Current weight- 201.5 (-6.3lbs)
    Last weigh in- 207.8
    Initial weigh in- 209.6

    I am now using a home scale. Sadly it seems to be pretty dumb and inaccurate, but all weights will be taken naked or just in boxers now so more accurate because my previous weights were taken in all my work clothes.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  16. #1276
    Registered User Gerardlin's Avatar
    Join Date: Oct 2020
    Age: 50
    Posts: 1
    Rep Power: 0
    Gerardlin is on a distinguished road. (+10)
    Gerardlin is offline
    Originally Posted by CWGame View Post
    Back in the gym and feels good! After a week off because of my dislocated shoulder it felt good but I started feeling it a bit during skull crushers (behind head)

    Tuesday, June 11th 2013
    Chest/triceps
    Flat bench:
    135x8
    185x7
    205x5
    225x3 (almost 4 but spotter helped)
    I'm integrating the power lifting form with a arch feels great it is much harder to cheat and I no longer bounce the bar.

    Flat bench db:
    60x5
    70x5
    80x5
    90x4
    70x8
    50x10

    Cable flys:
    3 sets of 10

    Skull crushers (behind head) + CGBP
    50x10x10
    60x10x10
    70x8x8
    80x5x5
    60x10x10

    Dips (body weight)
    10
    9
    9

    Tricep pushdown:
    42.5x10
    47x10
    52.5x10

    Great workout happy to be back in the gym and be able to push it hard. I'm switching it up to a 4 day a week workout again. Doing chest and triceps twice a week legs and shoulders once and back and biceps once. I decided to do this because this is what I started out with and I liked it the most bench is my favorite exercise and I want to excel in it, by benching only once a week won't be much of a help. I might switch the secondary muscle from triceps to biceps every other week to work them evenly.
    Great post!
    Reply With Quote

  17. #1277
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,168
    Rep Power: 5924
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday, October 19th 2020-

    Incline machine press-
    100x12
    140x20
    160x20
    170x20
    180x20 (RPE 10)
    190x16 (RPE 9.5)
    200x15 (RPE 9.5)
    200x11 (RPE 10)
    200x12 (RPE 10)

    Cable low seated rows-
    100x12
    120x12
    120x12
    120x12 (RPE 8)
    120x12 (RPE 8)
    120x12 (RPE 8.5)

    Machine curls-
    60x12 (burned)
    70x12 (RPE 9)
    60x12 (RPE 9)
    50x12 (RPE 9)
    50x20 (RPE 10, fast reps)

    I hurt my right wrist last week and it hasnt felt any better so can definitely feel it on these when I flex my wrist.

    Honestly don't care to be here, but I know to stay healthy and look decent I need to.
    Last edited by CWGame; 10-19-2020 at 12:22 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

Similar Threads

  1. Work out log/progress for 1 year
    By CWGame in forum Teen Bodybuilding
    Replies: 28
    Last Post: 05-08-2013, 03:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts