Reply
Page 5 of 41 FirstFirst ... 3 4 5 6 7 15 ... LastLast
Results 121 to 150 of 1222
  1. #121
    Reps For Jesus PaintballMan's Avatar
    Join Date: Jul 2012
    Location: United States
    Posts: 2,135
    Rep Power: 167
    PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50)
    PaintballMan is offline
    Holy chit 16 rep deads
    "There is no reason to be alive if you can't do deadlift."

    S- 245x5
    B- 170x5
    D- 330x5

    Log- http://forum.bodybuilding.com/showthread.php?t=160895651
    Reply With Quote

  2. #122
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Originally Posted by PaintballMan View Post
    Holy chit 16 rep deads
    Yeah haha I was experimenting with light day percentages and reps I think it's a little too much considering I train for strength so I switched it to a max of 12 and 50% on my first light day. Was definitely drenched in sweet though even thought it was light weight. I feel even for the lightest day I do out of the 4 week cycle its still too light.

    Routine: 6on 1 off
    http://www.evernote.com/shard/s229/s...cb67c3b62d3a6d
    Last edited by CWGame; 07-08-2014 at 10:51 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  3. #123
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Wednesday July 9th 2014:
    Bench- ( issue with hitting the guards at light weight)
    135x5
    145x10
    145x10
    145x10
    145x10 (http://youtu.be/-1oc6MG7VUA145x10)
    145x10

    CGBP:
    135x5
    185x5
    205x3
    225x1

    Paused bench- (weak unracking)
    235x3
    245x1
    255x2 (1 pause +1 TnG)

    Shoulder press:
    55x5
    65x5
    75x3
    85x5 (PR) (http://youtu.be/AmNJ7lxL6O0)
    Workout felt pretty decent I was having some form issues with the lighter weight where I would hit the guards.
    Going from CGBP to paused bench felt horrible felt like I was going really wide.
    Shoulder press was pretty solid I think if I am fresh I can definitely hit 90s for 4-5 I could of had another rep but my butt was sliding down the seat.

    Edit:
    I had to switch the music due to copy right.
    Last edited by CWGame; 07-09-2014 at 08:22 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  4. #124
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thursday July 10th 2014:
    Off:
    Today was supposed to be a light squat but I woke up pretty sore and unmotivated plus I have heavy deads tomorrow so this should help me out.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  5. #125
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Saturday July 12th 2014:
    Deadlift:
    135x6
    185x6
    225x6
    265x6 (http://youtu.be/9tJUMUHDqSQ265x6)
    265x6
    265x6 (almost lost grip last 3 sets)
    265x4 (grip gave out)
    295x1 (tried for 2 grip gave out)

    BoR:
    95x5
    125x5
    135x5
    135x5
    135x5
    135x5
    135x5

    Was happy with the deadlift form but my grip strength is pretty weak. Sweat is a decent factor but I know my grip is pretty weak. Felt great to get back into it ripped some skin and feel like a man again haha. I went for a top set since I knew grip wise I wouldnt of been able to finish a another set. First rep was great then my grip gave out haha. It will take time to get used to it. I don't care what people think its a little loud deadlifting but I'm getting over it. Bent over rows felt great I can definitely go heavier then 135 but my lower back was fryed and they were great sets at 135.

    My thyroid is apparently on the higher side ( I know I'm not saying it right) so I started taking medication for it and the last 3 days have sucked I was so unmotivated to workout and the past month I have literally based my whole day around my workouts. Hopefully this doesn't become a issue I might need to lower the dose or something.
    Last edited by CWGame; 07-13-2014 at 09:32 AM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  6. #126
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Sunday July 13th 2014:
    Bench:
    135x8
    155x8
    185x8 (paused)
    185x8 (paused)
    185x8 (paused)
    185x8 (paused)
    135x10 (leg drive/strong pause/explosive)


    Push ups:
    25
    25
    25
    25

    I switched my light and heavy day for bench this week because I was lazy when I woke up and didn't want to wake up earlier to carb up. I workout at 8:30 so I would have to wake up at around 7:30ish for it to be effective. Felt decent definitely hope my heavy bench day is good this week.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  7. #127
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday July 14th 2014:
    Squat:
    95x8
    95x8
    135x6
    165x3
    185x3
    205x1
    225x1
    245x4
    135x2 (paused working on form)

    Front squat:
    135x1
    135x5

    I have a issue with front squats it hurts and it hinders my breathing so I must be doing something wrong. I didn't do much today because from deadlift my back and forearms were dead/tense but I was happy with the upper set I hit I was supposed to hit that for 7 sets but my lower back is pretty weak right now from deads.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  8. #128
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline

    Thumbs up

    Tuesday July 15th 2014:
    Deadlift:
    135x8
    195x8
    195x8
    195x8 (10 second hold at top last rep)
    195x8 (35 second hold at top) (grip didn't give out)

    Db shrugs:
    40x12
    65x10
    80x10
    80x10


    Db preacher curls- (always hammer)
    20x10
    30x10
    40x10
    50x4

    Pull ups:
    8
    7
    8
    3 (negatives)

    Overall pretty good workout it was my first workout using chalk for deadlift and I used it for some sets of shrugs and it felt awesome I know its light weight but my grip felt much better overall since I have pretty sweatly hands I also changed my grip where its all on the coated part. I used to do half on the grip and half on the slick part I have no idea why but it felt comfortable. Pull ups sucked but it was the end of my workout so I can't expect more.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  9. #129
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Wednesday July 16th 2014:
    Bench:
    135x6
    185x5
    205x2 (paused)
    225x2 (paused)
    250x4
    250x4
    250x4
    250x4

    Pause reps:
    255x1
    265x1 (partial pause sunk in) (PR)
    275x1 (pretty easy) (PR)
    245x5 (PR)
    185x6 ( slow reps, strong pause)
    135x6 (negatives, strong pause, explode up)


    Horizontal chest press- (all pause beside last set)
    2 x8
    3 x8
    3.5 x6
    4 x4

    Really happy with this workout felt really solid, almost 100% sure my 1 RM is 295+ but will test at end of the cycle.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  10. #130
    Reps For Jesus PaintballMan's Avatar
    Join Date: Jul 2012
    Location: United States
    Posts: 2,135
    Rep Power: 167
    PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50) PaintballMan will become famous soon enough. (+50)
    PaintballMan is offline
    Do you use chalk on deads? Made a world of difference in my training. Grip went from being my limiting factor to one of my strongest points.
    "There is no reason to be alive if you can't do deadlift."

    S- 245x5
    B- 170x5
    D- 330x5

    Log- http://forum.bodybuilding.com/showthread.php?t=160895651
    Reply With Quote

  11. #131
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Originally Posted by PaintballMan View Post
    Do you use chalk on deads? Made a world of difference in my training. Grip went from being my limiting factor to one of my strongest points.
    I just recently bought chalk and used on my light deads day 2 days ago the 195 day and overall it felt amazing. Especially the last set where after the set on the last rep I could hold for that long. My grip didn't give out my skin was tearing.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  12. #132
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thursday July 17th 2014:
    Squat:
    95x8
    135x8
    175x8
    175x8
    175x8
    175x8

    Lunges:
    50x20
    50x20
    50x20
    50x20

    Planks:
    2 mins
    2 mins

    I feel my squat and deadlift aren't at a level I need to be running a cycle with % so I think I'll do like 3x5 or 5x5 and progress every workout so I can get my numbers up faster.
    Last edited by CWGame; 07-17-2014 at 11:43 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  13. #133
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Saturday July 19th 2014-
    Deadlift:
    135x5
    225x5
    255x5
    285x5 (held at top 5 seconds)
    295x5 (held at top 5 seconds)

    Really quick workout because I thought I was gonna go to the movies tonight but a friend couldn't and I'm tired anyways and didn't really want to go.

    I used chalk for my two heavy sets and they felt easy even though the bar at LA Fitness sucks and they are pretty thick and hard to grip chalk made a huge difference because my hands are usually really wet. I can definitely do 305 for 5 probably even 315 for 5 but I'm taking it slow going to progress week by week next week I'll probably try and work up to 315 for 5.

    I think I'm gonna switch my light and heavy days for bench since I don't want to have to wake up at 7am on Sundays to carb up since I workout before church on Sundays. So tomorrow will most likely be light.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  14. #134
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Sunday July 20th 2014:
    Bench:
    155x6
    185x8

    Paused bench:
    185x8
    225x2
    255x1
    265x1
    275x1

    TnG:
    290x1 (PR)

    Horizontal chest press:
    1 x8
    2 x8
    3 x8
    3.5 x8
    4 x5 (PR)
    2 x16 (paused)
    1 x30 (last 10 or so paused) (burn out)

    I'm pretty happy with the 290 I know for sure I can hit at least 300 because:

    I didn't carb up at all today
    It was 830 AM when I started my workout
    I hit many heavy sets before I did 290
    I was still in the pausing mindset so I came down really slow

    Overall good workout was happy with that.

    BW: 190 (only cereal in system used the restroom)
    Last edited by CWGame; 07-20-2014 at 03:47 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  15. #135
    Unregistered Abuser mileshdez's Avatar
    Join Date: Jul 2013
    Age: 21
    Posts: 141
    Rep Power: 91
    mileshdez is on a distinguished road. (+10) mileshdez is on a distinguished road. (+10) mileshdez is on a distinguished road. (+10) mileshdez is on a distinguished road. (+10) mileshdez is on a distinguished road. (+10) mileshdez is on a distinguished road. (+10) mileshdez is on a distinguished road. (+10) mileshdez is on a distinguished road. (+10) mileshdez is on a distinguished road. (+10) mileshdez is on a distinguished road. (+10) mileshdez is on a distinguished road. (+10)
    mileshdez is offline
    8:30? Damn, that's early... I'd fall asleep in the middle of bench lol
    Reply With Quote

  16. #136
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Originally Posted by mileshdez View Post
    8:30? Damn, that's early... I'd fall asleep in the middle of bench lol
    Yeah its pretty bad its because I train with my dad on Sundays but it wasn't too bad hit a new PR today so happy with that. Thanks for checking out my log.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  17. #137
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday July 21th 2014:
    Squat:
    95x6
    135x5
    185x5
    205x2
    225x1
    245x5 (belt)
    255x3 (both)
    255x4 (both)


    Front squat:
    95x5
    135x5
    155x5

    I need to get used to lifting with wraps it feels awkward and messes me up they are really thin wraps too not very good.

    Front squat was okay it still sucked that it either digs into my throat or rolls forward a bit but it wasn't as bad today it got better. Was somewhat happy with the workout I'm going to try and hit a top set of more weight then the last heavy day. So next week I need to either hit 260x4 or 255x5 preferably more.
    Last edited by CWGame; 07-21-2014 at 06:53 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  18. #138
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday July 22nd 2014:
    Back:
    Pull ups:
    10
    10
    10

    Rows machine:
    115x8
    195x8
    175x8

    Racquetball for two hours.

    I worked out with my brother today since it was a light day it didn't really matter what I did so we did a quick back workout then played some racquetball for cardio.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  19. #139
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Wednesday July 23rd 2014:
    Bench:
    135x8
    185x5
    225x3
    255x2
    270x3
    275x3 (2nd somewhat bounce) (PR)
    275x3 (good)
    275x3 (first two great 3rd good)
    275x3 (messed up on second rep all good)
    275x2 (screwed up on lift off didn't attempt 3rd)
    275x3 (almost didn't get 3rd)
    185x5 (negatives into pause)

    Incline db:
    45x8
    60x8
    80x8
    90x6

    Overall the workout felt amazing I hit a decently high number on incline after many heavy sets at 275 loving the progress and having many heavy sets at a higher weight.

    Elbow/tricep was giving me issues
    Last edited by CWGame; 07-23-2014 at 05:44 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  20. #140
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thursday July 24th 2014:
    Squat:
    95x8
    135x8
    185x8
    185x8
    185x8
    185x8
    185x8

    All the sets felt really good I used to have a issue with heavier reps while squating but I didn't have a issue at all today felt great. My friend deadlifted and I helped him with form and figuring out his max and by that time I didn't really care to do lunges I was pretty unmotivated after that, and cooled off.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  21. #141
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Friday July 25th 2014:
    Deadlift:
    135x5
    185x5
    225x5
    275x5
    295x5
    315x5 (PR) (http://youtu.be/v7HLnGcR-Cs)
    320x5 (PR)

    Lol last set I accidentally only put a 5 on one side I'm an idiot I'm happy with 320x5 though could of definitely done 325x5 just was a idiot and forgot to put it on the other side.

    Shrugs:
    40x12
    60x10
    80x10 (10 second hold at end)
    90x10 (10)
    95x10 (10)

    Db preacher curls:
    20x10
    30x10
    40x10
    45x7

    Great workout I love deadlifting and now that I have chalk I love working on grip strength.
    Last edited by CWGame; 07-25-2014 at 06:27 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  22. #142
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Sunday July 27th 2014:
    Bench:
    135x8
    185x8

    Paused bench:
    185x5
    205x5
    225x3
    245x5
    255x2 (+2 force reps)

    My last set at 255 sucked my liftoff was bad I took too long to get into the set ,and I came into it with a bad mindset. Would of had 3 but spotter touched it.

    Paused db bench:
    60x5
    80x5
    90x5
    100x5 (PR)
    105x4 (+1 TnG) (PR)

    Spotter (dad) touched right elbow so it didn't flare out but didn't help push up on last set of the last rep.

    I don't think I'll be able to hit 315 on this cycle we will see how Wednesdays workout goes but I'm going for 305 bench at least 285 squat and atleast 365 deadlift.

    Also I didn't carb up today so that's another reason why it wasn't the best work out because it was 830 in the morning and I didn't want to wake up at 7 to cook pasta.
    Last edited by CWGame; 07-27-2014 at 02:04 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  23. #143
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday July 28th 2014:
    Squat:
    95x6
    135x6
    185x5
    225x5 (belt)
    245x5 (belt)
    255x5 (belt)
    260x5 (belt) (PR)

    Lunges- (easy felt strong)
    50x20
    50x20
    50x20
    50x20

    I enjoyed squating today felt great and they were all solid, I lifted with my shoes off for my 260 set felt great.
    Last edited by CWGame; 07-28-2014 at 04:42 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  24. #144
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thoughts

    I feel these last 4 months have been by far my best months yet, I'm finally programming towards powerlifting and loving hitting the gym everyday.


    I looked back on my lifts for the last year or so and I was just lifting I wasn't training I was just going in and lifting, I didn't eat like I was training either I just ate when I was hungry even though my snacks aren't still the best and I binge on junk food I'm getting in way more calories.

    I have only enjoyed bench days for as long as I can remember ,but recently when I have picked up deadlifting I love it I feel its almost as good as my bench days where I can't wait for the heavy days.

    I believe the reasoning behind me not liking squating is because it is different from bench and deadlifting there is no bottom point. By this I mean ATG squats are great but in powerlifting you want to minimize range of motion and parallel has no feeling point when you hit it. Compared to bench where its touching your chest or locking out, or deadlift where its on the ground or locking out.

    Today felt great though I believe I hit a PR it was 260x5 without wraps and they were all really solid reps. When I started smolovs I actually enjoyed squating but lost it after my overtraining and sickness. I'm hoping to get that feeling back of loving hitting heavy weight on everything.

    I love that I actually train now instead of just lifting and its pretty irritating seeing the time I wasted by just being mediocre in the gym and just lifting. This partially had to do with me lifting with my brother and him mostly wanting to maintain/ only get better at bench. I don't want that to be the excuse though because I didn't care to push myself on squats even though I trained them evenly with bench. Just not with nearly as much intensity or with the same strong mindset.

    I feel especially in the two and a half years I've lifted for squat and deads my progress could of been made in probably 8 months of lifting hard from the start. I did good on bench for the first year or two because that's what in the gym atmosphere everyone liked doing and it felt like I would get more adoration out of a strong bench press over a strong squat.

    I'm hoping today is a new stepping stone in my training where I love every workout the same going into them with the same intensity and mind set as the others and making gains as effectively as I can.

    Since I am currently out of work and looking for a job I'm literally revolving my entire day around lifting. I do nothing but eat, lift, Netflix/games, and sleep. Even if I do get a labor intensive job like a warehouse job I want to still give it all I have at the gym and become as strong as I can.


    Most of all right now I want my lifts in proportion I don't want to do a powerlifting meet right now just because my squat and my dead compared to my bench are embarrassing. I feel I am on the right track for it currently.

    Most importantly I've switched my mindset with lifting, instead of lifting for self glory or for others to see me I'm trying to get into the mindset of just lifting for God, and by this I mean making sure my body his temple is strong, and to do his will with my life. Im not sure where I'm supposed to be but I'm putting it in his hands and right now just trying to get right with him.
    Middle school and highschool definitely got me off my path with him they made me so desensitized to what I was doing and how I was/treating people that compared to how I was in elementary school a God loving not afraid to proclaim my faith kid. To what I became a follower until I started lifting, I was no longer a God loving person I pretty much spit on him how I lived my life. I was embarrassed to say his name and tell others I was a christian I wasn't bold enough to do that, but being out of school and pretty much just focusing on him and lifting has seriously changed my life, and how I act. It got better about halfway through my highschool career but not near where it should of been.

    So I'm gonna proclaim it as much as I can now. I am a believer of God, and want to spread his word and no longer care what others think. I lift for him and believe what he is going to do in my life will be huge.


    Cliffs-
    -wasted time just "lifting" and not training
    -wanting to lift with the same intensity everyday
    -want lifts into proportion
    -doesn't want getting a job to hinder gains
    -love who I've become and am becoming
    Last edited by CWGame; 07-28-2014 at 11:54 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  25. #145
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Old Workout Log
    This is before I started this daily log these were my maxes for the month


    Alaska-8th grade
    Incline db- 35x5
    Incline Smith 30x5
    Flat bench Smith 35x5
    Flat bench Smith 40x3
    Flat db- 35x4
    Standing db-25x3
    Flys- 20x3
    Fly machine-90x5
    Consintration curls-10x10
    Machine curls-55x6
    Shrugs-35x10
    Shoulder press- 35x6 by self
    Pull down-80x5
    Machine rows- 90 max
    Cable rows- 70x5 max
    Sit ups- 20x20
    Push down- 70x5
    Side shoulders- 15x10
    Rear shoulders- 70x4


    Arizona December February 11-12 (149)
    Flat bench db- 55x6
    60x1
    Incline db- 55x1
    Shoulder press 50x6
    Standing db- 60 bar x10
    70 bar x4
    Dips 4x15 (4 number of sets)
    Dips +30x5 (added weight +30)
    High intensity cardio- 15.0x15
    High intensity run- 6.00x20
    leg press- 515x4
    Incline bench- 85x6
    Machine rear rows- 120x6
    400m- 54s
    Flat bench-140x2
    135x1 (fail January)
    Decline bench-125x6
    Fly machine- 110x6
    Rows db- 45x6
    Sqaut-165x4

    March 12-
    Flat bench db- 60x5
    Decline bench- 155x4
    Tricep push down- 50x8
    Lat pull down- 100x10
    Flat bench- 165x1
    Sqaut- 190x1
    Power clean 135x1

    April 12-
    Flat db-65x6
    70x4
    Flat Bench- 170x1
    Sqaut- 190x1
    Db curls- 30x12
    Dips- 4x10
    Chin ups- 10
    Pull ups- 6
    High intensity run- 6.0x3 for 10 min
    High intensity cardio- 15.0 for 15 mins
    Tricep push down- 57x8
    Lat pull down- 100x10 slow
    Push ups- 10 for 8 sec
    Prone isolation- 1:30
    Sqaut iso- 1:00

    June 12-
    400m- 1:07
    Flat bench- 135x5
    Flat db- 70x4
    Incline db- 60x6
    Machine flys- 115x5
    Lat pull down- 130x6
    Curl bar-50x8
    Sqaut- 200x1
    Db shoulders- 60x5 help

    August 12- 160
    Flat bench- 200x1 Pinky's (school)
    Sqaut- 225x5 (wrapped belt)
    Incline db- 70x4
    Shoulder press 60x5
    Skull crushers- 70x6
    Back machine 3 plates x10
    Flat bench db- 70x5
    80x2
    Pull ups- 10
    +40x2
    Push ups- 70
    Abs- 95x50
    110x25
    Curls 75 bar x10
    Tricep extensions- 45x20
    Hammer ups- 19
    Hammer curls- 30x7


    September 12- 161
    Curls bar- 85x5
    95x5
    100x2
    Hammer curls iso- 30x7
    Skull crushers- 70x10
    Pull ups- 18
    Flat curls iso- 30x7
    Tricep push downs- 57x8
    Abs- 110x40
    Lunges- 30x3
    40x1
    Flat bench-185x2
    155x8 (gym)
    145x10
    135x15
    135x18
    Flat db- 80x2
    Incline db- 60x5
    Push ups- 80

    October 12-
    Flat bench- 185x2 (gym)
    175x8
    Shoulder press- 60x5
    Dips- 20


    November 12- 164
    High intensity run- 6.0 x5.0
    Smith leg press- 240x10
    Flat db against wall- 35x8
    Bench 135x16
    145x12
    Dead lift 275x1


    December 12- 171
    Flat bench- 210x1 (gym)
    135x17
    225x1 ( pinkys 12/10/12)
    230x1 (wide 12/17/12)
    240x1 (wide 12/18/12)
    Shoulder press- 70x4 ( no count lift off)
    Sqaut- 225x6 (wrapped)
    245x2 (belt)
    Leg press- 605x3
    Flat bench db-80x6
    Skull crushers- 80x6
    Incline db- 75x4

    January 13- 172
    Flat bench 135x26
    185x9
    195x8
    225x1
    Flat db- 85x3 (help on lift off)
    90x4
    Squat- 275x1
    Shoulder press- 70x4
    Incline db- 80x4

    February 13- 170
    Tricep push down- 80x6
    Close grip bench- 135x10
    Isolated hammer db- 35x9
    Flat bench 235x1
    240x1
    215x5
    Flat db- 95x2
    100x2
    Shoulder press- 70x6
    75x4
    Incline db- 80x5
    Incline bench- 175x6
    200x2
    Decline db- 90x6
    Power clean- 185x1
    Jerk and clean- 165x1


    March 13- 173
    Flat bench- 135x31
    185x11
    235x1
    Skull crushers- 80x4
    Dips- 30
    Incline bench- 210x1


    April 13- 170
    Flat bench- 225x5
    205x8
    255x1
    135x34
    Incline bench- 220x1
    Decline bench- 225x5
    Bb military press- 135x4
    165x1
    Shoulder press- 80x2
    Sqaut- 275x2
    Push ups- 70
    Bicep curls-45x12

    May 13-170
    Flat db- 95x3
    Flat bench- 225x3 TnG

    June 13-173
    Skull crushers CGBP - 80x5x5
    squat- 225x5 (parallel)
    Leg press-605x5

    July 13-173
    Bench-215x5
    Skull crushers- 90x3x7
    80x8x8
    Triceps pushdown-82.5x8
    Weighted dips- +45x8
    Squats-225x5
    Preacher curls hammer- 35x6
    Shoulder press- 70x8
    Leg press- 5 plates x12

    October 13-
    Flat bench- 265x1
    Decline db- 100x5
    Flat db- 95x6
    Shoulder press- 75x5
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  26. #146
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday July 29th 2014:
    Deadlift:
    135x6
    185x5
    225x5
    275x5
    295x5
    315x5
    325x5 (PR)
    335x5 (PR)
    345x5 (PR)

    Rows machine:
    100x10
    145x10
    145x10

    Stair stepper-(ramp up every 30 seconds)
    8 minutes

    Was super happy with this workout I hit a 25lb PR for my 5 rep max and they were all pretty solid. Especially since I hit squats heavy yesterday this is really good for being fresh.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  27. #147
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Wednesday July 30th 2014:
    Bench:
    135x6
    185x5
    225x3
    245x2
    275x1
    285x2 (PR)
    285x2
    285x2
    285x2
    285x2 (stalled on second got it though)
    285x2 (berely two second rep sucked)

    My tricep (left I believe I have tendonitis) was dead they were all good except the last set)

    50x6
    65x5
    80x5
    85x5
    90x2 (PR) (screwed up second rep came down too fast)


    The workout was decent I was dissapointed in shoulder press I just screwed up on the second rep and just called it there. Bench was decent tricep was bothering me though.

    Start of Deload week.
    Last edited by CWGame; 07-31-2014 at 02:05 AM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  28. #148
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thursday July 31st 2014:
    Deload day 1:
    Leg extensions- (easy but hurt joints)
    105x12
    135x8
    165x8
    185x8
    215x6

    Squat-(all paused slow and controlled ATG)
    95x6
    135x6
    135x6
    135x6
    135x6

    Deadlift:
    135x5 (conventional)
    135x5 (conventional)
    135x3 (sumo) (hips/joints hurt)

    It was just a form work and really light to recover for my max week but it didn't feel good my joints hurt/hips/knees.
    I'm not a fan of conventional but thought I would give it a try.


    I feel like I want to be a personal trainer so in trying out the NASM 14-day free trial.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  29. #149
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Friday august 1st 2014:
    Deload day two:
    Bench:
    135x8
    155x8
    185x5
    135x3 (really wide)
    95x12
    95x12

    Skull crushers:
    20x10
    50x8
    60x6

    Dips:
    5

    Overall this workout didn't feel good either they were all really strong solid reps but my left chest started to hurt. I'm taking Saturday and Sunday off and starting my maxing with squat on Monday.

    I'm pretty tired right now and just feeling unmotivated overall.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  30. #150
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,127
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Saturday august 2nd 2014:
    Deload day 3:
    Played racquetball for about a hour, just gonna rest up and hopefully smash my expectations for the week PR wise.

    I weighed in at 196 but I deducted two pounds for shirt shorts, and any food in my system.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

Similar Threads

  1. Work out log/progress for 1 year
    By CWGame in forum Teen Bodybuilding
    Replies: 29
    Last Post: 05-08-2013, 04:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts