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  1. #1231
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
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    Friday, December 20th 2019-


    Db lunges-
    27.5x12
    32.5x12
    32.5x12 (RPE 9)
    32.5x12 (RPE 9.5)
    27.5x12 (RPE 8.5)
    27.5x12 (RPE 9)


    These are beyond brutal


    calf press machine-
    85x12
    115x12
    115x12
    115x12
    130x12
    130x12


    Feet started cramping, still felt good though for calves


    Db shoulder press-
    35x12
    35x12
    37.5x12
    37.5x12 (RPE 8.5)
    37.5x15 (RPE 10)


    Solid workout for shoulders, repped them out.


    Blood sugar low so didnt go for 6th set.


    Absolutely killed my legs.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  2. #1232
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
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    Thursday, Jaunary 9th 2020-

    Flat db bench-
    40x20
    50x16
    50x12
    50x12
    50x10
    50x8
    50x10
    50x9 (RPE 9.5)

    Seated shoulder db press-
    30x10
    35x10 (RPE 9)
    35x10 (RPE 9.5)
    30x9 (RPE 9.5)
    30x10 (RPE 9.5)
    30x9 (RPE 9.5)

    Flat db flys-
    25x10
    25x10
    25x10
    25x11
    25x12

    This is the first workout after I cancelled my gym membership and moved into my apartment. Limited equipment and DBs only go up to 50s so I'll have to make due with what I have.

    I definitely wont be hitting and records in this gym, but its doable and it's a few minutes walk from my apartment so I cant have excuses not to workout.
    Last edited by CWGame; 01-09-2020 at 06:49 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  3. #1233
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
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    Wednesday, January 15th 2019-
    Jog-
    1.02 miles
    12:11 time


    Took my dog for a quick jog after work to get us both some exercise.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  4. #1234
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
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    Thursday, January 16th 2019-
    Jog-
    1/2 mile
    8ish mins

    Jogged to the mailbox and around my apartment complex after school.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  5. #1235
    QUADZILLA CWGame's Avatar
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    Location: Arizona, United States
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    Friday, January 17th 2019-
    Jog-
    About 1 mile to 1 1/2 miles

    Jogged to the mailbox and across the street to some stores and back.

    Just trying to get in daily exercise and also get more energy out for Dex.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  6. #1236
    Registered User davinawilson05's Avatar
    Join Date: Oct 2019
    Age: 50
    Posts: 1
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    davinawilson05 is offline

    Mobile app development company

    hello
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  7. #1237
    QUADZILLA CWGame's Avatar
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    Sunday, March 8th 2020-

    Flat db bench/lat pull down SS-
    50x12/80x12
    50x12/80x12
    50x12/80x12
    50x12/80x12
    50x12/80x12
    50x12/80x12

    Flat bar cable pushdown/flat bar bicep cable curl-
    30x12/30x12
    40x12/40x12
    40x12/40x12
    40x12/40x12
    40x12/40x12
    40x12/40x12

    First weight lifting workout in a LONG TIME. I've lost weight but I've definitely lost muscle and am fatter. I really wanna try getting in here atleast twice a week probably sat/sun for upper/lower but it's even tougher now with my over full time school schedule and near full time work schedule. I dont want to make excuses but I need to find time. I have been jogging .4 miles twice a day each week day though to the dog park there and back twice a day so I do get some exercise still but not much. My eating has also gotten a lot better still have to work on my lunches though.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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