Reply
Page 3 of 41 FirstFirst 1 2 3 4 5 13 ... LastLast
Results 61 to 90 of 1220
  1. #61
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thursday February 20th 2014:
    Chest/biceps:
    Flat bench:
    135x10
    185x4
    225x2
    255x1
    265xfail
    285x (force rep and negative)
    225x4( almost had 5th)
    205x6
    185x6

    Flat db:
    50x10
    70x10
    80x5
    55x10

    Hammer db preacher curls:
    25x10
    35x10
    40x8
    45x5
    35x10

    I came into this workout with a horrible mind set and it threw me off to be completely honest I don't think o have the strength for 275 but will be there soon 10 pounds away. Overall pretty crappy workout. I have no excuses I carb up and didn't hit chest for like a week.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  2. #62
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday February 24th 2014:
    Back/triceps:
    Pull ups:
    BWx15
    +25x10
    +25x10
    +45x5
    BWx9 (SR)

    DB BOR:
    40x10
    45x10
    50x10

    Seated low rows:
    2 plates x10
    2.5x10
    3x6

    Skull crushers:
    40x10x10
    70x10x10
    90x8
    110x2

    Tricep pushdown:
    67.5x10
    80x8
    87.5x4 (dad and brother made me laugh)

    Okay workout I'm back on creation and hopefully this will get me over my 275 bench plateau.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  3. #63
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday February 25th 2014-
    Legs/shoulders:
    Squat:
    135x10
    185x6
    225x3
    135x10

    Lunges:
    4 sets of 35x20

    Shoulder press:
    30x10
    55x8
    65x8
    75x8
    80x4 (PR) (no help on lift off)

    Sides:
    30x8

    Okay workout good shoulder press ,but except for that I was really tired and had to cut it short because I had to take a dump halfway through and missed like 3 sets of shoulder press.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  4. #64
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thursday February 27th 2014-
    Chest/biceps:
    Flat bench:
    135x8
    185x10
    225x4
    225x2(SR)
    245x1 (negative)
    225x2 (negative)
    185x6 (SR) +2 (negatives)

    Incline db press:
    50x8
    65x8
    75x8
    80x6
    50x10

    Standing BB curls:
    45x10
    65x10
    95x8 (PR)
    115x2 (PR)

    Hammer db preacher curls:
    30x10
    40x10 (PR)
    50x4 (PR)

    Great bicep workout and decent chest workout.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  5. #65
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Friday february 28th, 2014-
    Deadlift day (school):
    Bench:
    135x8
    235x3
    235x3
    235x3
    235x3

    Deadlift:
    135x8
    225x5
    285x1
    315x1 (PR)
    325xfail ( got off ground)
    285x3
    225x6 (working on grip)

    decent day quad was sort of hurting, got a PR will have 325 at least next week.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  6. #66
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday march 3rd 2014:
    Back/triceps:
    Pull ups:
    15
    +25x9
    +25x8
    +55x3 (PR)
    14 (half dead hang)

    Seated low cable rows:
    160x10
    175x8
    180x11

    Dipsall slow and very controlled)
    10
    12
    10 (almost negatives then shoot back up)
    6 (negatives then shoot back up)
    10

    Tricep pushdown:
    57.5x10
    67.5x8
    75.5x4


    Great gym workout felt good on back and triceps.

    School: (working on grip and experiencing some other
    Dead lifting stances)

    135x8
    225x6
    225x6
    225x5
    (Slow controlled reps)
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  7. #67
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Overhead squat:
    95x8
    95x8
    95x6
    95x10
    95x4

    I couldn't squat today at school because I somehow hurt my left left deadlifting yesterday trying out new stances think it happened on my last set where I went super sumo.

    7 mile mountain biking for cardio we used some friends expensive bikes and it made a huge difference was actually pretty fun.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  8. #68
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thursday march 6th 2014:
    Chest/biceps:
    Flat bench:
    135x8
    185x8
    225x7 (gym PR)
    275xfail
    295x1 (force rep)
    135x8 (SR)

    Incline db:
    50x8
    65x8
    85x3


    Standing bb curls:
    45x10
    65x10
    85x8
    105x6 (PR)
    125x1 (PR)
    135x1 (PR school some rocking and back arch)


    Preacher db hammer curls:
    30x10
    40x10
    50x6
    55xfail


    Overall great workout huge jump up on bench highest I've hit at the gym before was 5 reps and 7 reps at school since the bar is thicker at the gym it is definitely a mental block at 275 so I just have to get over it.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  9. #69
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Friday march 7th 2014:
    Deadlift:
    185x6
    225x6
    275x5
    315x3 (really shaky off the ground)
    335xfail
    315xfail (tryed to come off not shaky wrong mindset)
    225x8

    Deficits:
    135x10
    135x10
    135x10

    Great day need to work off the ground but it will get better.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  10. #70
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Friday march 7th 2014:
    Deadlift:
    185x8
    225x6
    275x5
    315x3(really shaky and awkward off the ground)
    335xfail
    315xfail (tryed to have a good solid rep)
    225x8

    Defecits:
    135x10
    135x10
    135x8
    135x10


    Overall good workout the 315 set was shaky but that's fine.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  11. #71
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday march 10th, 2014:
    Back/triceps:
    Pull ups:
    12
    16
    10
    2 (shooting pain in finger)

    Low seated row:
    150x10
    180x10
    210x6
    255x1-2 (not the best form) (stack)

    Skull crushers:
    40x10
    70x10
    90x10
    100x8 (PR)
    110x1 (after first could feel some pain in elbow)

    Triceps cable extensions:
    60x15

    Okay workout couldn't so weighted because someone was squaring in the rack I do weighted at.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  12. #72
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday march 11th, 2014:
    Legs/shoulders:
    Squats:
    135x10
    185x8
    225x5
    255x2

    Leg press:
    2 x10
    4x10
    6x10

    Seated bb military press:
    95x10
    135x10
    155x6 (PR)

    Cable sides:
    10x10
    10x12
    10x10

    Okay workout my squats aren't getting better usually because I'm tired and don't enjoy squatting, but I made sure to hit low reps I had to even switch racks because the one that I was using the safety bars were too high and I couldn't hit ATG.

    Playing racquet ball after.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  13. #73
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thursday march 13th 2014:
    Chest/biceps:
    Bench press:
    135x8
    185x8
    225x4(stopped to go heavier)
    245x2 (had a 3rd in me)
    275xfail (felt good though)
    235x3
    135x10 (SR)

    Incline db:
    55x8
    65x6
    75x5
    85x3 (really ugly)


    Cable fly's:
    70x10
    90x8
    45x15

    Standing bicep curls:
    45x10
    65x10
    85x10
    95x3

    Db hammer preacher curls:
    25x10
    35x10
    45x8
    50x4+6 (+6 force reps)

    Overall great workout working on keeping my wrist nice and straight and not bent on preacher curls now that my wrist strength is becoming a factor in preacher curls.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  14. #74
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday march 18th 2014:
    Chest/biceps:
    Flat bench:
    135x8
    185x8
    225x7 (so close to 8 couldn't lock out)
    245x3 (GYM PR)
    255x1 (very easy rep)
    225x3 (Pause reps PR)
    185x8 (pause reps)


    Flat db bench:
    55x8
    75x6
    80x8 (good and controlled)
    65x10(pause reps)

    Cable fly's: (lighter slow and controlled)
    60x10
    50x12
    40x12

    Preacher ez curl curls:
    50x10
    60x10
    70x8
    80x5
    90x3(PR)

    Db hammer preacher curls: (all slow and controlled)
    30x10
    35x7
    40x4
    35x8
    30x7 (almost negatives)
    25x5 (negatives)

    Overall amazing workout I feel like I'm actually progressing on bench again I've been plateaued for way too long.
    Last edited by CWGame; 03-19-2014 at 12:02 AM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  15. #75
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Wednesday March 19th 2014:
    Back/triceps:
    Pull ups:
    20
    10
    +25 x5
    +45x4
    13

    Seated low cable rows:
    135x10
    135x15
    135x11


    Shrugs: (slow controlled 1 sec hold)
    55x12
    55x9 (ripping my skin just ripped off a calus)
    55x10

    Skull crushers:
    50x10x10
    70x10
    90x10
    100x4x10 (horrible set wasn't in right mantality)
    60x10 (pause reps)

    Triceps pushdown:
    57.5x10
    62.5x8
    47.5x12

    Decent workout came in kinda sore and tired.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  16. #76
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thursday march 20th:
    Chest/triceps:
    Flat bench:
    135x8
    185x6
    225x7
    255x1
    265xfail
    235x3

    Brother pulled chest again and I was sore/wasn't feeling good so we ended our workout there.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  17. #77
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Sunday march 23rd 2014:
    Smolov squat/bench-
    Squat: 195x6x6 (6 sets of 6)
    Struggled because I'm not used to intensity with squat but felt great.

    Bench:
    135x6
    185x6
    185x6
    185x6 (very easy)
    185x6 (form somewhat wobbley just because I'm tired)
    185x6
    185x6 (somewhat hard lower recovery)

    Overall felt great gonna take me time to get used to the frequency but was awesome. When me and my brother worked out we worked out to have fun not make huge gains with great intensity. This routine will definitely challenge me and I'm feeling it. It will take getting used to doing both bench and squat on the same day. There is no way I could squat after doing bench my mind would not be strong enough. So I'm gonna squat first and bench. On my journey to better numbers.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  18. #78
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday March 25th:
    Squat/bench:
    Sqaut:
    205x7x5 (setsxreps)

    Bench:
    135x6
    200x5
    200x5
    200x5
    200x5
    200x5
    200x5
    200x5 (pause reps)

    Really easy

    Walking lunges
    35x4x20
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  19. #79
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thursday march 27h 2014:
    Sqaut:
    135x8
    220x8x4

    Bench:
    135x6
    185x5
    215x4
    215x4
    215x4
    215x4
    215x4
    215x4
    215x4 (pause reps)
    215x4 (pause reps)

    Felt great pretty easy
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  20. #80
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Sunday march 30th 2014:
    Sqaut:
    235x10x3

    Bench:
    135x6
    185x4
    225x3
    225x3 (pause)
    225x3 (pause)
    225x3(explode up)
    225x3(pause)
    225x3 (pause) (harder)
    225x3 (pause) (almost failed third rep)
    225x3 (pause) (last rep twisted)
    225x3 (right arm giving out)
    225x3 (first 2 easy third hard)

    Overall pretty easy but hard since I pause repped most.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  21. #81
    Registered User corvade's Avatar
    Join Date: Jul 2011
    Posts: 2,652
    Rep Power: 1156
    corvade is just really nice. (+1000) corvade is just really nice. (+1000) corvade is just really nice. (+1000) corvade is just really nice. (+1000) corvade is just really nice. (+1000) corvade is just really nice. (+1000) corvade is just really nice. (+1000) corvade is just really nice. (+1000) corvade is just really nice. (+1000) corvade is just really nice. (+1000) corvade is just really nice. (+1000)
    corvade is offline
    225 for 10 sets of 3 is amazing

    good job dude.
    Reply With Quote

  22. #82
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday April 1st 2014:
    Sqaut:
    215x6x6
    Working on good form not buckling

    Bench:
    135x6
    205x6 (felt odd not used to jumping that high)
    205x6 (last one pause)
    205x6
    205x6 (paused all)
    210x6 (moving to +25)
    210x6 (easy)

    Pull ups:
    12
    10
    10
    5
    Had such a huge pump in my biceps was hard to do pullups with a pump.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  23. #83
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Sunday April 6 2014:
    Squat:
    240x8x4

    Bench:
    135x6
    185x4
    225x1
    240x4
    240x4
    240x4
    240x4
    240x4
    240x4
    240x3 (beyond tired didn't attempt last rep)
    235x4 (youtube.com/watch?feature=youtu.be&v=UDd0vgiZiGU)



    This workout was extremely tiring, it lasted 2 hours and 30 mins just because I was so dead after squats mentally I had to take like 8 mins in between sets.
    Last edited by CWGame; 04-06-2014 at 07:48 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  24. #84
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday April 7th 2014:
    Bench: (all pause) (school)
    135x6
    155x6
    185x2
    225x1

    Was just trying to stretch out nothing big, sore from yesterday hopefully it doesn't effect tomorrow my 245x10x3 day for bench.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  25. #85
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday April 8th 2014:
    Squat:
    250x10x3

    Bench:
    135x6
    155x6
    185x2
    205x1
    225x1(shot both up fast)
    245x3( would of torn chest if I did more sets)(http://youtu.be/RtYlEA4hvb8)
    135x9x3 (to strech it out)

    Couldn't do my sets at 245 or I would of pulled a muscle in my chest the video was me really tired and by the 3rd rep I was definitely feeling it.
    Last edited by CWGame; 04-08-2014 at 08:34 PM.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  26. #86
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Thursday April 10th 2014:
    Squat:
    220x6x6

    Bench:
    135x6
    185x3
    210x6
    210x6
    210x6
    205x6
    205x6
    205x6 (Listened to stupid hoe by nini manaj as a added challenge almost didn't finish the set.)

    I'm in pain I need this deload week. I had subway meatball marinara, cherry coke, and sour gummy worms as a pre-workout meal. With no caffeine tablet needless to say worst most painful workout I've had in a long time.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  27. #87
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Monday April 14th 2014:
    Squat:
    245x8x4

    Bench:
    135x6
    185x4
    225x1 (pause
    235x8x4
    Last couple were bad just because I was mentally drained and had a whole pizza and Pepsi max before my workout.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  28. #88
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Wednesday April 16th 2014:
    Squat:
    260x10x3 (wrapped)

    Bench:
    135x6
    185x4
    225x1
    235x1
    245x3
    245x3
    245x3
    245x3
    245x3
    245x3
    245x3(last 2 reps bad)
    235x(last one bad body completely dead)
    225x2 (completely done)
    185x3 (was cracking up so tired) (end of routine)
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  29. #89
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Friday April 18th 2014:
    Deload week:
    Bench: (some pause some working on leg drive)
    135x3x5-10
    155x3x3-5

    Skull crushers: (pausing at lowest point behind head)
    40x6
    60x8
    60x8
    60x6
    60x6
    60x6

    Decline BB bencheither pause or explosive)
    135x6x5-10

    Felt overall good maxing next week, burn in right shoulder at start.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

  30. #90
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
    Posts: 7,125
    Rep Power: 5913
    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Tuesday April 22 2014:
    Bench max:
    135x6
    185x3
    225x1
    255x1
    265x1
    275x1 (PR!!!! 6 month plateau PR!!)
    275x1 (wanted to record pretty ugly since I had no music)(http://youtu.be/EjMYO_QC7QA)

    Skull crushers: (always behind head)
    40x6
    60x6
    80x6
    100x6

    Decline BB bench:
    135x6
    185x6
    225x6

    Great workout I hit a huge 6 month plateued PR! really happy about that. My first set was great but my second set was ugly due to no music since I was recording.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
    Reply With Quote

Similar Threads

  1. Work out log/progress for 1 year
    By CWGame in forum Teen Bodybuilding
    Replies: 29
    Last Post: 05-08-2013, 04:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts