Hi i curently have 65 kg and 17% bf. I will start cutting soon and i need some good values for how much proteins/fats/carbs/calories i should take per day. My goal is to reach 10%bf.
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Thread: Need help
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09-01-2014, 10:49 AM #1Registered User
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Need help
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09-01-2014, 11:25 AM #2Bootless Errand
- Join Date: Feb 2008
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Cutting???Originally Posted by SpicyFish
How do you think you're going to look at 5' 9" and 130 pounds?No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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09-01-2014, 11:31 AM #3Registered User
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you wanna be that guy dont you
http://3.bp.blogspot.com/-jn-IBsK0Ny...kinny-body.jpg
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09-01-2014, 11:41 AM #4Registered User
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hahaha not really
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