School is coming up.

[TubbyLozano]

I was just wondering if doing this program could keep me toned.

Monday - Chest/Biceps/Triceps/Quads
Sat - Abs/ Obliques


So yeah, school is getting back soon and i still wanna be in shape and toned, so is this fine?

2nd question- is it true if you stop doing lifts or going to the gym you loose your muscles and get fat :S?

[misio70]

I was just wondering if doing this program could keep me toned.

Monday - Chest/Biceps/Triceps/Quads
Sat - Abs/ Obliques


So yeah, school is getting back soon and i still wanna be in shape and toned, so is this fine?

2nd question- is it true if you stop doing lifts or going to the gym you loose your muscles and get fat :S?

As far as I know there is something called "muscel memory" which means even if you lose your form you can get it back up quicker because its memorized. Personally I'd split Quads to another day IF you have time.

[TubbyLozano]

As far as I know there is something called "mussel memory" which means even if you lose your form you can get it back up quicker because its memorized. Personally I'd split Quads to another day IF you have time.

My quads are just 3 sets so you don`t have to worry about it that much.

But about my question, if i do this will it just keep my toned?

[Often]

As far as I know there is something called "mussel memory" which means even if you lose your form you can get it back up quicker because its memorized. Personally I'd split Quads to another day IF you have time.

Muscle* (facepalm)

[misio70]

My quads are just 3 sets so you don`t have to worry about it that much.

But about my question, if i do this will it just keep my toned?

I'm honestly not 100% sure since I just started myself so I'd wait for someone who does this for some time to answer that question

[misio70]

Muscle* (facepalm)

shh the red line was annoying

[sexyleggs]

It depends on your desire dude. If you are eager to do it, you can achieve it.

[OutWorkedByNo1]

dont know if trolling. Go read the stickies ASAP. get the word tone out of your vocab, pick a goal, bulk or cut.

[TubbyLozano]

it depends on your desire dude. If you are eager to do it, you can achieve it.

wth?

[TubbyLozano]

dont know if trolling. Go read the stickies ASAP. get the word tone out of your vocab, pick a goal, bulk or cut.

Its not a troll, school means i have less time for gym. So i`m just asking if doing the program i have can keep me in shape. Till its summer again.

[OutWorkedByNo1]

Its not a troll, school means i have less time for gym. So i`m just asking if doing the program i have can keep me in shape.

go read the stickies, theirs alot of info for a noob like yourself.

[TubbyLozano]

go read the stickies, theirs alot of info for a noob like yourself.

Wouldn`t be posting this if my question was answered in the stickies.

[OutWorkedByNo1]

Wouldn`t be posting this if my question was answered in the stickies.

your question and routine is stupid, go to the stickies and get informed.