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  1. 12-26-2018, 02:02 AM #5611
    scott_donald
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    26/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 70
    Watt - 181
    ODO - 5.2
    Gear - 16
    Time - 15.00

    that was dam hard today! difference between 15 and 16 is stupid.
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  2. 12-26-2018, 09:47 AM #5612
    scott_donald
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    26/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 72
    Watt - 187
    ODO - 3.5
    Gear - 16
    Time - 10.00

    last hard cycle before tapering for the skiing on Sunday!
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  4. 12-27-2018, 03:18 AM #5613
    scott_donald
    Sleepy moderator scott_donald's Avatar
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    scott_donald is offline
    27/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 79
    Watt - 143
    ODO - 7.8
    Gear - 14
    Time - 20.00

    Nice easy cruise at lowest gear in months, just a nice taper cycle. Done training this year, skiing 29th to 5th January in what seems to be Spring like conditions in Tignes, can't wait though!
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