Damn... massive lats my dude haha.
Not sure if you've tried this but it does wonders for your back, really cheap to make to.
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Results 91 to 120 of 5613
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05-23-2013, 01:01 PM #91Please Stay Supple
- Join Date: Jun 2011
- Location: New Zealand
- Posts: 19,892
- Rep Power: 68548
Liftin' or Blazin'
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05-23-2013, 01:31 PM #92
hei scott, do you workout in the gym at morning? Do you have any experience with morning workouts and what you eat before them, when hitting weights and do you feel strong? Pls answer your my idol
https://www.youtube.com/channel/UCGkJlYRLSRJkgii6DSw3Ibg
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05-23-2013, 02:44 PM #93
- Wow, pull ups are crazy strong, you weight over 200 lbs already according to your stats! Adding 110 lbs for 9 reps is just wow! Keep it up.
- LOL'd @ the BW pullups roof thing, maybe it's time for some muscle ups instead
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05-24-2013, 12:53 AM #94Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
yep used a cricket ball etc to get in there...Originally Posted by Bonkies
subscribe to him on youtube...
i lift at lunch break... run in the morning...Originally Posted by Phaaat12
as far as diet goes a lot depends what you are wanting from your training...
i am prob about 216-218 right now... been as heavy as 236... the profile on here is very old... no need for the extra weight now as not really playing rugby...Originally Posted by DivaJana
- Wow, pull ups are crazy strong, you weight over 200 lbs already according to your stats! Adding 110 lbs for 9 reps is just wow! Keep it up.
- LOL'd @ the BW pullups roof thing, maybe it's time for some muscle ups instead
when doing the overhead pressing the plates skim the roof.... so doing the pullups on the powerrack my head is close so no chance of doing muscle ups...Sleepy.
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05-24-2013, 01:48 AM #95Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Great programming ... I love your mix of speed work, power, strength and volume. All really functional
You seem to be pretty much an all-round athlete with the rugby, skiing and even getting rounds of golf in in the low 70s
Are you training for anything in particular at the moment eg planning to compete, get back to rugby or just all-round fitness?Last edited by fittofattofit; 05-24-2013 at 01:54 AM.
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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05-24-2013, 02:23 AM #96Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
Originally Posted by fittofattofit
thanks...
i still train for rugby... on vacation in July to Calgary and will play in a 7 aside tournament there...\
but i just like to train for sports and be the best athlete i can be...Sleepy.
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05-24-2013, 02:23 AM #97Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
240513
What i felt like doing Speed
fitness
12x400m continuous
this is wednesdays run since i was too busy all day to get this in... 24 minutes dead... best time!!!Sleepy.
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05-24-2013, 03:19 AM #98Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 35
- Posts: 19,081
- Rep Power: 119644
That's a good time.....well done big fellaOriginally Posted by scott_donald
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05-24-2013, 03:37 AM #99____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231296
3 miles in 24 min is solid man, you're faster than I.
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05-24-2013, 08:02 AM #100Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
^^^ that's a great aim and your training is very holistic. Why Calgary in Summer? (is it part of a rugby team tour?).Originally Posted by scott_donald
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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05-24-2013, 08:06 AM #101Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Please, please, if you get a chance go spend a day in Banff while you're there. An hour away, and amazing hiking/scenery. Plus very cool pubs for a good pintOriginally Posted by scott_donald
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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05-24-2013, 08:20 AM #102Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
haha i am up to now 51 weeks of my life in Calgary - i have been to banff alot - its really expensive though but certainly will be there...Originally Posted by moshvr
Please, please, if you get a chance go spend a day in Banff while you're there. An hour away, and amazing hiking/scenery. Plus very cool pubs for a good pint
well me originally played rugby there in the summers... now this year to for a wedding then to just chill for a couple weeks... then head down to austin to do the same...Originally Posted by fittofattofit
one of the teams from here is there on tour so will join them for a bit...
i was told i sucked by the rest of my staff members but thanks...Originally Posted by BabyOilBrah
thanks...Originally Posted by TheProgressiveOne
Sleepy.
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05-24-2013, 08:27 AM #103Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
lol Well then you know all about it ... disregard my post
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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05-24-2013, 08:38 AM #104Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
mmm the fudge shop on the corner will be getting a visit!!!Originally Posted by moshvr
lol Well then you know all about it ... disregard my postSleepy.
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05-24-2013, 08:41 AM #105Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Good choice!Originally Posted by scott_donald
There is a restaurant there I love called "The Grizzly House" ... if you haven't been it's definitely a must visit.
All fondue style and you cook your own meat at the table on hot rocks. All meats from chicken to snake (that option gets kind of pricey)
Link for those interested http://banffgrizzlyhouse.com/
Last edited by moshvr; 05-24-2013 at 08:42 AM. Reason: added link
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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05-24-2013, 08:44 AM #106Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
never actually been in there but walked past... does sound great though...Originally Posted by moshvr
Good choice!
There is a restaurant there I love called "The Grizzly House" ... if you haven't been it's definitely a must visit.
All fondue style and you cook your own meat at the table on hot rocks. All meats from chicken to snake (that option gets kind of pricey)
we ended up at a very average italian last year...Sleepy.
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05-24-2013, 08:59 AM #107Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Treat yourself this year and go there insteadOriginally Posted by scott_donald
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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05-24-2013, 09:22 AM #108Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
i will certainly suggest it!!!Originally Posted by moshvr
Sleepy.
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05-24-2013, 10:21 AM #109Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
240513
What i felt like doing load
ATG Front Squat
BWx10
BWx10
60x3
60x3 pause 2 secs
80x3 pause 2 secs
90x3 pause 2 secs (=PR)
100x3(PR 220lbs)
Olympic Good morning
100x5
120x5
130x5
140x5
150x5(=PR 330lbs)
150x5
BB Bulgarian split squats
60x20
60x20
Military press
60x5
70x5
80x5
90x6(PR 193lbs)
Incline bench ss Side laterals ss Dips
120x8 ss 17.5x20 ss BWx15
120x8 ss 17.5x20 ss BWx15
130x8 ss 17.5x20 ss BWx15
Leg raises on bench
BWx12
BWx12
BWx12
BWx12
Barbell side bends
20x20
35x20
45x20
45x20
FS - awesome... feeling really strong and solid from the bottom...
GM - the 100 feels like nothing to unrack now... easy up to 140... feeling good...
SS - finished the legs off nicely... dead...
MP - not feeling too strong... 60 was heavy... went for 90 and wanted 8 but...
Superset - feeling good here... 120 feels good... upped weight on last set...
teeing off at golf in 35 minutes... going to be interesting if my body still works...
todays run at 7 tomorrow then until 430 is the school track adn field day - 500ish kids under 15 competing... will be a long day!!!Sleepy.
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05-24-2013, 01:54 PM #110Please Stay Supple
- Join Date: Jun 2011
- Location: New Zealand
- Posts: 19,892
- Rep Power: 68548
PR's everywhere, those goodmornings are really awesome and that superset is always crazy.
Liftin' or Blazin'
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05-25-2013, 12:12 PM #111Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
thanks.... was a great session yesterday...Originally Posted by Bonkies
Sleepy.
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05-25-2013, 12:14 PM #112Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
250513
What i felt like doing Speed
Movement prep
50m in 10 secs
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yesterdays run today... ran easilly.... very happy... then worked in sun 730- 2000 and got burnt raw!!! even the aussie boys are burnt...Sleepy.
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05-26-2013, 05:31 AM #113Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Strong front squatting and MPs. Huge good mornings! Back must be super-strong. How low do you go and do you do those in a rack?
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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05-26-2013, 10:04 AM #114Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
they are olympic good mornings... so they mirror the second pull of the clean with the bar on my shoulders... using them to get hip power and get my back used to having weight on it!!! and yes they are done in a rack...Originally Posted by fittofattofit
Sleepy.
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05-26-2013, 07:01 PM #115
Amazing work, you've been making solid yet consistent PRs... keep it up.
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05-26-2013, 07:28 PM #116Sexual Tyrannosaurus
- Join Date: Mar 2007
- Location: Ohio, United States
- Posts: 16,420
- Rep Power: 24711
Big day with the Fronts and the OH work.
Glad to see you're also doing on-going conditioning, always important. I need to get back at that.Fitness Journal:
http://forum.bodybuilding.com/showthread.php?t=107651531
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05-27-2013, 12:43 AM #117Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
i guess so but then again would hope so on some new exercises...Originally Posted by DivaJana
thanks...Originally Posted by 2 D
haha lazy ass get running, rowing, swimming etc...Sleepy.
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05-27-2013, 04:51 AM #118♠ CONQUERING BARBELL ♠
- Join Date: Jan 1979
- Posts: 26,862
- Rep Power: 284190
Awesome work man! Grats on all the PR's broken.Originally Posted by scott_donald
CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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05-27-2013, 05:14 AM #119Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
thanks... enjoying lifting right now...Originally Posted by audieswu
Sleepy.
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05-27-2013, 05:40 AM #120Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
270513
What i felt like doing Speed
Movement prep
Buildups 50-90%
40m
40m
40m
40m
Leg drills
5 left leg high knee for speed
5 right leg high knee for speed
5 left leg high knee for speed
5 right leg high knee for speed
5 left leg high knee for speed
5 right leg high knee for speed
5 left leg heel flick for speed
5 right leg heel flick for speed
5 left leg heel flick for speed
5 right leg heel flick for speed
5 left leg heel flick for speed
5 right leg heel flick for speed
flying 20s
60m
60m
60m
60m
60m
fitness
4x400m continuous
actually felt i could run flat out there...Sleepy.
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