Critique my push/pull routine

[PastorGain]

I am going for a strength and hypertrophy routine with heavy movements of the four main lifts and hypertrophy work. I would try to add 5-10 pounds on each lift each week.

Heavy Bench/Push A--Monday

Bench 5x5
Leg Press 3x12
Dumbbell Shoulder Press 4x10
Incline Flys 3x12
Leg Extensions 3x12
Tricep Work

Heavy Deadlift/Pull A--Tuesay
Deadlifts 5x5
Barbell Rows 3x10
Leg Curls 4x12
Calf Raises 4x12
Bicep Work
Ab Work

Heavy Squat and OHP/Push B--Thursday
5x5 Squat
5x5 OHP
3x10 Incline Bench Press
3x10 Dumbbell Bench Press
3x12 Leg Extensions
Tricep Work

Hypertrophy Pull--Friday
3x12 Rack Pulls
Lat Pulldowns 4x10
Leg Curls 4x12
Calf Raises 4x12
Bicep Work
Ab Work

Sunday would be a day where I could train my weak-spots and/or accessory muscles such as traps. I might rest on Sundays sometimes, as well.

[JuicyMane]

why not just push/pull/legs/ 2 times a week mon/tues/wed hypertrophy thurs/fri/sat strength then rest sunday. ur routine seems a little weird to me.

[bravo96]

I am going for a strength and hypertrophy routine with heavy movements of the four main lifts and hypertrophy work. I would try to add 5-10 pounds on each lift each week.

Heavy Bench/Push A--Monday

Bench 5x5
Leg Press 3x12
Dumbbell Shoulder Press 4x10
Incline Flys 3x12
Leg Extensions 3x12
Tricep Work

Heavy Deadlift/Pull A--Tuesay
Deadlifts 5x5
Barbell Rows 3x10
Leg Curls 4x12
Calf Raises 4x12
Bicep Work
Ab Work

Heavy Squat and OHP/Push B--Thursday
5x5 Squat
5x5 OHP
3x10 Incline Bench Press
3x10 Dumbbell Bench Press
3x12 Leg Extensions
Tricep Work

Hypertrophy Pull--Friday
3x12 Rack Pulls
Lat Pulldowns 4x10
Leg Curls 4x12
Calf Raises 4x12
Bicep Work
Ab Work

Sunday would be a day where I could train my weak-spots and/or accessory muscles such as traps. I might rest on Sundays sometimes, as well.

if i was going to run a push/pull it would be done like this.

push A
squats
leg extensions
flat db press
incline press of some sort
side raises (with a good amount of volume)
rear delt work
rope push downs

pull A
lying leg curls
barbell or t-bar rows
pull down variation
chest supported rows
shrugs
hammer curls
barbell curls

push B
leg press
incline db press
pec deck
seated db shoulder press
side raises
french press
v-bar push downs

pull B
stiff leg deadlifts
seated leg curls
pull ups
cable rows
face pulls
incline db curls

chuck in abs and calves where ever you want.