lookingfor solid deadlift routine..

[livindagym]

gonnastart back deadlifting i had quit for about a year....a few yrs back i made great strength gains with madcows 5x5. went from a 5rep max of 295 to 5rep max of 380. anyways right now my 5rm is maybe 305. would u guys recommend goig back and doing something like madcows or something like the ed coan routine? or even something else? thanks!

[xlawx]

gonnastart back deadlifting i had quit for about a year....a few yrs back i made great strength gains with madcows 5x5. went from a 5rep max of 295 to 5rep max of 380. anyways right now my 5rm is maybe 305. would u guys recommend goig back and doing something like madcows or something like the ed coan routine? or even something else? thanks!

you just want dead lift? if you like madcow then stick with it? Never seen someone requesting a program base on if it have dead lift or not...

anyway I'm doing all pro beginner routine, the SLDL are really different then conventional, if you wanna try that program, its SLDL 3 days a week.

[SkydogGinsberg]

Coan or Magnusson/Ortmayer if you've been lifting continuously (aside from DL), but your linear gains are slowing down. If you're just getting back into lifting period, maybe start w/ MC for awhile to get back where you were?

[SmartLifter]

Day 1
Squat 5x3
Bent Over Row 5x3
Calf Raises 3x15
Weighted Pull Up 8-6-4/Lateral Pulldown 3x3 Superset
Stiff Leg Deadlift 5x3
Pec Dec Reverse Flye 5x3

Day 2
Bench Press 5x3
Weighted Sit Up 3x10
Cable Oblique Twist - 2x16/each side
Weighted Dips 5x3
Weighted Planks predetermined time x2 equivalent rest between sets
Incline Bench Press 5x3
One Arm Incline Push 5x3 each side
Cable Pushdown 5x3

Day 3
Deadlift max
Shoulder shrugs 3x5
Alternating Hammer curl 5x3 each hand
Preacher Curl 5x3
Calf Raises 3x15

Day 4
Rest

Day 5
squat max
Calf Raises 3x15
Weighted Sit Up 3x10
Cable Oblique Twist 2x16 each side
Gymnast V's 3x10
Side Planks predetermined time x2 each side no rest

Day 6
Bench Press max
Pec Dec Flye 5x3
Standing Shoulder Press 5x3
Shoulder Shrugs 3x5
Cable Power Pushdown 5x3
One Arm Incline Push 5x3 each side
Upright Row 5x3

Day 7
Rest

[livindagym]

Coan or Magnusson/Ortmayer if you've been lifting continuously (aside from DL), but your linear gains are slowing down. If you're just getting back into lifting period, maybe start w/ MC for awhile to get back where you were?

no ive been lifting steady just quit deadlifting awhile. may look into the Coan then. thanks man

[adgattoni]

JasonDB's 5x5 is good. Deadlifts are on Workout B, so you do them once/twice a week depending (ABA one week, BAB next, etc.).